真的很响
真的很响Girls Never Too Loud 用我们的声音迭代你的生活 争做你成长路上的陪跑员🏃 🎁「2025年节目重点」：搞钱💰 & 养生🌲 🕙「节目周期」：一月三更 固定板块「很响读书会」：每月第二周周二准时上线 👋「关于我们」 👧小姚(INTJ版)： 品牌广告人 梦想是拥有属于自己的品牌 2025努力建立主业之外的现金流 希望这档播客能带给你带来aha moment. （全网同名：正壹价） 👩夏同学（INFJ版）： 央企投资分析师 梦想是写一本属于自己的书 爱做饭、爱瑜伽、爱大自然的infj绿老头 喜欢深度阅读，喜欢和人深度链接 希望能通过播客和听友产生深度的链接 （全网同名：yuhansayhi）
| Publishes | Weekly | Episodes | 69 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
本期「真的很响」来当你【运动】道路的陪跑员🏃🏻♀️
📕共读书籍：运动改造大脑、跑步治愈
🏃♀️【陪跑路线】
有氧无氧运动 ✨
有氧与无氧运动相辅相成。有氧运动提升心肺功能、减少体脂，同时促进大脑健康；无氧运动增强骨密度和肌肉力量，为关节提供稳定保护。二者科学配合，能实现身体机能的全方位提升。
无痛运动指南💪
让运动自然融入工作生活：通勤时提前一站步行，午休进行快走，工作间隙以爬楼梯活动身体。运动后及时补充碳水与蛋白质，加速身体恢复。无需专门设备，利用日常间隙就能建立健康习惯... more
本期我们不陪跑，放假前来轻松聊聊婚礼这个话题！
恰逢十月婚礼季，无论你正在憧憬、抗拒、或是旁观婚姻，都来听听这期姐妹夜谈吧！
🏃♀️【陪跑路线】
对婚姻的恐惧与期待⚔️：
身边好友纷纷步入婚姻甚至成为父母，经营着自己的小家；而自己却身处婚恋地狱难度的上海，听到的都是各玩各的离谱故事。这种割裂感让我们不禁思考：婚姻到底是剥削女性的陷阱，还是值得挑战的高难度游戏？
到底什么样才算“合格伴侣？📏：
听完好友在海拔四千米的雪山婚礼上的誓言，才发现情绪稳定、愿意沟通、彼此包容这些看似基本的要... more
本期「真的很响」来当你【女性情绪健康】道路的陪跑员🏃🏻♀️
你知道PMS吗？你是否有过月经的困扰—情绪莫名低谷、痛经不敢吃药...
本期我们邀请医学生毛毛和女性社群探索者丁丁，一起揭开PMS的背后的科学真相，打破羞耻，找回自己身体的主导权！
🏃♀️【陪跑路线】
🧘♀️ PMS情绪觉察：识别经前焦虑、食欲暴涨、莫名想哭的激素信号，把情绪失控转化为自我接纳。
🩸 激素周期解码：读懂激素的“春夏秋冬”节奏，在黄金窗口安排运动、创作与休息，把生理周期转化为生活计划表。
🔓 打破月... more
本期「真的很响」来当你【职场进阶】道路的陪跑员🏃🏻♀️
职场人设到底是伪装面具还是职场的生存智慧？
本期对话十年市场人雪琪，揭开职场人设背后的认知逻辑与实战方法论！
🏃♀️【陪跑路线】
🔥 职场人设：
从好学生到职场刺头再到职场幽灵，基于优势与环境精准定位适合自己的职场人设，用标签强化边界感，让自身职场价值被高效识别！
🔝向上管理：
建立高效协作的关键在于与老板结盟而非对立：通过360度了解领导、提供超认知解决方案，将向上管理转化为资源整合与风险共担！
👬【陪跑伙伴】
雪... more
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Reviews
- 希望主播能升级下设备，太影响听感了
希望主播能升级下设备，太影响听感了
Apple Podcasts3嗨我天China5 months ago - 音质不太行
内容很好，喜欢听，但是希望主播可以升级一下录音环境和设备，听着有点难受…
Apple Podcasts4Miss小小馨Chinaa year ago - 感觉观点有点幼稚
7.9日这期来的，纸上谈兵，虽然观点和建议都没错，但还是觉得说的很浅，很无力，是在努力剖析男性，甚至还有一些不理解为什么男性那么忙为什么还要谈恋爱。其实自己投入工作之后就完全理解了，性别差距不大，差在自我的意识，全心投入自己的生活和工作中就好了，我也是很忙，我就是喜欢那种召之即来挥之即去的男朋友，不剖析男性，如果有剖析的话，我更多的是剖析自己和工作，自己开心了就好了
Apple Podcasts3卿卿每天都想喝咖啡Chinaa year ago - 不错
内容不错 两位女生之间的对谈很有意思 音质后几期有明显改善 听感好很多
Apple Podcasts5yy111111！China2 years ago - 收音不好，内容可以
小红薯推荐来的，标题读起来很有兴趣，内容也不错，我喜欢的类型，但是听起来杂音太多，噪声太大，不清晰～
Apple Podcasts3🍅的漫游China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 |  Brazil/Leisure |
Apple Podcasts | #136 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 真的很响 are there?
真的很响 launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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