真的很响
真的很响Girls Never Too Loud 用我们的声音迭代你的生活 争做你成长路上的陪跑员🏃 🎁「2025年节目重点」：搞钱💰 & 养生🌲 🕙「节目周期」：一月三更 固定板块「很响读书会」：每月第二周准时上线 👋「关于我们」 👧小姚(INTJ版)： 品牌广告人 梦想是拥有属于自己的品牌 2025努力建立主业之外的现金流 希望这档播客能带给你带来aha moment. （全网同名：正壹价） 👩夏同学（INFJ版）： 央企投资分析师 梦想是写一本属于自己的书 爱做饭、爱瑜伽、爱大自然的infj绿老头 喜欢深度阅读，喜欢和人深度链接 希望能通过播客和听友产生深度的链接 （全网同名：yuhansayhi）
| Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
本期「真的很响」来当你【向宇宙借运】的陪跑员🏃🏻♀️
🏃♀️ 【陪跑路线】
2026整体基调📍：新的一年走进新周期，我们每个人的生活节奏也都会发生微妙变化。该放手冲刺，还是保持自己的步调？提前了解一下2026年的运势变化，像是给自己一份年度生活参考，能帮你在关键节点上，做出更适合自己的选择。
十二星座年度运势🔮：不同星座在新一年会迎来哪些独特机遇？又需要注意哪些可能遇到的课题？不只是告诉你“可能会怎样”，更希望能给你一些可参考、能落地的建议，把对未来的思考变成清晰的行动思路，... more
本期「真的很响」来当你【好好休息】路上的陪跑员🏃♀
🏃♀️【陪跑路线】
年底了，小姚和夏同学最近忙得晕头转向，累得身心俱疲。我们突然意识到，我们这些从小被教育要“拼命努力”的东亚小孩，好像从来都没学会怎么好好停下来休息。
所以这期我们不聊怎么拼、怎么卷了，就想认真聊聊怎么好好给自己充电——从工作日晚上的放松技巧，到周末的恢复方式，再到长假安排甚至 Gap 的可能性。
因为好好休息这件事，才是我们年底最该完成的那个 KPI🏃♀️
🕙【陪跑里程碑】
2:52 好好休息这一课... more
本期「真的很响」来当你【处理冲突】道路的陪跑员🏃♀️
🏃♀️【陪跑路线】
🌊 认识冲突的源头
当我们回避冲突、选择隐忍，往往是在压抑自己的真实需求。了解冲突的底层逻辑，才能走出被动应对的循环。
🛡️ 建立健康的应对模式
面对不同关系中的矛盾，需要超越简单的“战或逃”。学会识别自身和他人的沟通模式，才能将冲突转化为深度沟通的契机。
🌱 在碰撞中成长与连接
冲突往往能更清晰地展现双方的真实诉求。通过有技巧的沟通，我们不仅可以捍卫边界，还能建立更深层的理解和连接。
🌟【很响会... more
本期「真的很响」来当你【身心合一】道路的陪跑员🏃🏻♀️
📕共读书籍：身心合一的奇迹力量
🏃♀️【陪跑路线】
🧠 识别分离，停止内耗：分清脑海中的评判（自我一）与身体本能（自我二），看清想太多、做不动的根源是两者的对抗与不信任。
🛌 放下评判，专注观察：练习暂停头脑批判，在拧巴较劲时，只需如实觉察身体的信号与情绪的变化，实现从自责转向接纳。
🔄 直接想象，重塑习惯：不费力纠正旧模式，而是清晰想象并沉浸于期待的行动状态，让身体自然学习，实现从知道到做到的转变。
🕙【陪跑里... more
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Reviews
- 希望主播能升级下设备，太影响听感了
希望主播能升级下设备，太影响听感了
Apple Podcasts3嗨我天China8 months ago - 音质不太行
内容很好，喜欢听，但是希望主播可以升级一下录音环境和设备，听着有点难受…
Apple Podcasts4Miss小小馨Chinaa year ago - 感觉观点有点幼稚
7.9日这期来的，纸上谈兵，虽然观点和建议都没错，但还是觉得说的很浅，很无力，是在努力剖析男性，甚至还有一些不理解为什么男性那么忙为什么还要谈恋爱。其实自己投入工作之后就完全理解了，性别差距不大，差在自我的意识，全心投入自己的生活和工作中就好了，我也是很忙，我就是喜欢那种召之即来挥之即去的男朋友，不剖析男性，如果有剖析的话，我更多的是剖析自己和工作，自己开心了就好了
Apple Podcasts3卿卿每天都想喝咖啡China2 years ago - 不错
内容不错 两位女生之间的对谈很有意思 音质后几期有明显改善 听感好很多
Apple Podcasts5yy111111！China2 years ago - 收音不好，内容可以
小红薯推荐来的，标题读起来很有兴趣，内容也不错，我喜欢的类型，但是听起来杂音太多，噪声太大，不清晰～
Apple Podcasts3🍅的漫游China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 | China/Leisure |
Apple Podcasts | #120 |  Singapore/Leisure |
Apple Podcasts | #146 |  Hong Kong/Leisure |
Apple Podcasts | #169 |  Chile/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 真的很响 are there?
真的很响 launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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