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Artwork for 高岡尚司のランニングお悩み相談室

高岡尚司のランニングお悩み相談室

ゼロベースランニング・高岡尚司

もっと速く、もっと楽に、もっと遠くへ走るために必要な「走り方」「練習方法」「筋トレ」「呼吸法」「エネルギー代謝」「自律神経」について情報発信しています| 書籍「ゼロベースランニング(2016年)」著者 裸足でフルマラソンを2時間45分で走ったプロランニングコーチ&鍼灸マッサージ師だからこその視点で、普通のランニングコーチには語ることができない「人間本来の身体の仕組み」をお伝えしてます。

PublishesDailyEpisodes248Founded4 years ago
Language
Japanese
Number of ListenersCategories
SportsRunning

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Artwork for 高岡尚司のランニングお悩み相談室

Latest Episodes

ランナーの脚の痛みの原因っていうと、どうしても「筋力不足」や「走り方」などに見出そうとしがちです。 more

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12 days ago

ランニングの調子が上がらない… more

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19 days ago

今回は、時計をしないで走ることの重要性について語っていきます。 more

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a month ago

今回は、心拍数の不思議についてお話ししていきます。 more

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a month ago

Insights

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Reviews

4.2 out of 5 stars from 41 ratings
  • 勉強になります!

    毎週楽しみに聴いてます。最近更新されてないようですが、また楽しみに待ってます♪

    Apple Podcasts
    5
    ごんざです
    Japan2 years ago
  • BGMが残念

    最近 聴き初めましたが、BGMがうるさく 話に集中出来ない。せっかく為になる内容なのに、、

    Apple Podcasts
    2
    アンチーノ
    Japan3 years ago
  • 面白いです!

    BGMは不要かな。。。内容は面白いのにBGMのせいで聴きづらくて勿体無い。音質/音量には改善の余地あり。

    Apple Podcasts
    3
    tadanooyaji
    Japan3 years ago
  • 話の内容は面白い

    ので、毎回聴いてるけど最初から最後まで付けられている音楽が鬱陶しく聞きづらいのでマイナス2

    Apple Podcasts
    3
    Mickey33777
    Japan3 years ago

Chart Rankings

Apple Podcasts
#220 Germany/Sports/Running
Apple Podcasts
#17 Japan/Sports/Running
Apple Podcasts
#67 South Korea/Sports/Running
Apple Podcasts
#91 Taiwan/Sports/Running
Apple Podcasts
#109 Japan/Sports

Audience

Listeners, engagement and demographics and more for this podcast.

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How many episodes of 高岡尚司のランニングお悩み相談室 are there?

高岡尚司のランニングお悩み相談室 launched 4 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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