歡迎嚟到Cherie‘s Book Club, 呢度會分享我平時睇嘅書, 例如有關心理健康、溝通、療癒創傷、自我管理、創作、教養、storytelling、leathership等等⋯ 星期一至五早上我哋一齊讀書~ 🤍IG www.instagram.com/cheriesbookclub/ #香港 #cantonese #hongkong #講書 #閱讀 #故事 #心理 #香港人 #有聲書 #書評 #粵語 #說書 #書 #hk #book #hong kong
Publishes | Daily | Episodes | 13 | Founded | a year ago |
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患者Sophie是個大學生,她是個典型嘅例子,求診是因為抑鬱與焦慮症。她凡醒著,都幾乎片刻不離某種電子裝置。 Sophie實際上亦係令自己出現症狀,在面談作者建議她什麼都不要聽,就這樣走路去上學⋯ 不聽她平時聽的podcast, music playlist. 雖然這個做法聽起來好悶,但悶也讓我們有機會去面對生活的目的 意義。 留一點唔受乾擾嘅空間,換個方式來體驗自己,說不定你就能接觸到新的想法與感受。
Sophie話:一開始佢係覺得很難,但慢慢的她不只習慣了,甚至仲好喜歡這樣。佢眼裡開始看得... more
我哋冇人唔係喺度逃避痛苦,差別只在於有人靠食藥,有人狂隊洒,有人喺梳化度binge Netflix,仲有人不停玩社交媒體等,只要係可以令自己忘記自己嘅方法,我哋係無所不用其極。吊詭嘅係,我哋越係搏命想將自己隔離,痛苦反而變得越強烈⋯
#香港 #cantonese #hongkong #講書 #閱讀 #故事 #心理 #香港人 #有聲書 #書評 #粵語 #說書 #書 #hk #book #hong kong
(本集涉及成人內容)
當你聽到“癮君子”這個名嘅時候,你會想象到什麼? 一個留住鼻涕,瘦削的癮君子攞出一張好皺嘅紙幣來換一小袋白粉? 定係一個連續睇咗五集劇集嘅阿媽? 一個熬夜睇鹹片的男人? 又或者是一個不能放低手機準備聽日考試的大學二年級生? 廣義上,上癮是指持續、強迫性地使用一種物質或進行一種行為——例如賭博、性或電子遊戲——即使它對你和你周圍的人造成傷害,你都係停唔到落嚟,咁樣前面提到的所有例子,都是癮君子 ⋯
#香港 #cantonese #hongkong #講書 #閱讀 #故... more
成年人,講緊嘅係年滿十八歲,法律上你已經係成年人,亦即係話父母對你嘅生活參與權亦都會發生改變。成為成年人嘅重點之一,就係成為自己嘅Life Coach。當你適應一個成年人嘅身份,就會開始想進一步遠離被父母管嘅日子。你係點樣挺身面對你生命中最有影響力嘅人? 你又有冇將你哋嘅關係從小朋友同父母嘅關係轉變為成年子女同父母嘅關係?
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#香... more
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而家變咗提神….唔係唔好嘅 不過podcast主把聲好適合講故事 有點可惜
之前聽童話故事真係舒服好易陪伴入睡,新線路就啱我思考意義! 欣賞你好精華用心節錄同演繹啲特別嘅心靈嘅書,真係慳咗唔少睇書時間。 繼續follow💕💕
其實一向都好鍾意你之前嘅睡前故事系列,以為呢個系列都可以瞓覺聽,有少少可惜嘅係啲音樂用得太響亮,而故事嘅內容都唔係令人放鬆到 ,係要思考比較多嘅內容,聽聽下都精神咗
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怎麼讀:廣東話讀書會 launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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