
讚讚:希望以讚美代替謾罵,宣傳好的人事物 連發:對自己持續更新節目的期許 社群傳送門: linktr.ee/su_chongkai 合作邀約請來信: kai165591@gmail.com -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | CareersSociety & CultureBusiness |

這一集我們聊了停止討好他人以保護自我能量、劃出界線與拒絕的溝通策略,以及透過微小承諾累積自信的實踐方法。
00:00 節目開始
01:53 更好的做自己
03:44 停止內耗與自我批判
06:53 設定小目標建立自信
07:45 透過健身看見改變
09:28 清晰友善的拒絕公式
10:41 延後回覆的緩兵之計
15:16 允許跌倒並劃下底線
製作:書蟲愷
IG:www.instagram.com/su_chongkai/
YT:https:... more
這一集我們聊了複利效應在習慣養成與破壞上的行為機制、如何藉由重塑環境與降低阻力建立持久的自我管理系統,以及累積第一桶金的財務思維。
00:00 節目開始
00:40 什麼是複利
02:26 每天進步1%
05:36 忍受努力的寂寞
07:40 四步戒掉壞習慣
09:40 如何建立好習慣
11:31 環境塑造重要性
18:16 目標與習慣系統
製作:書蟲愷
IG:www.instagram.com/su_chongkai/
YT:https:... more
這一集我們聊了焦慮的基因起源與時代演變、日常作息對神經系統的損耗,以及打破孤獨循環與寫下恐懼的具體緩解策略。
00:00 節目開始
01:02 為什麼人類會焦慮
03:59 晨間散步有助放鬆
06:07 睡眠不足的神經損耗
09:59 突破孤獨的惡性循環
15:15 寫下所有煩惱與行動
18:14 酒精與焦慮惡性循環
22:42 同理並溫柔對待他人
製作:書蟲愷
IG:www.instagram.com/su_chongkai/
YT:ht... more
這一集我們聊了旅行中的飲食衛生與風險管理、區塊化模組收納與跨情境衣物準備策略,以及提升旅程容錯率的行程彈性規劃。
00:00 節目開始
05:05 羊蛋蛋的奇特口感
05:43 烤羊鞭與牛鞭的風味
11:21 行李箱四個模組收納
25:39 想做什麼比去哪重要
27:02 預留五成彈性行程
28:40 確保交通安全溢價
29:46 免費取消訂票的彈性
製作:書蟲愷
IG:www.instagram.com/su_chongkai/
YT:h... more
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Apple Podcasts | #34 | |
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讚讚連發 launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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