
讚讚:希望以讚美代替謾罵,宣傳好的人事物 連發:對自己持續更新節目的期許 社群傳送門: linktr.ee/su_chongkai 合作邀約請來信: kai165591@gmail.com -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 69 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | CareersBusinessSociety & Culture |

這一集我們聊了如何突破舒適圈與選擇「改變的痛苦」、如何把不安轉化為邁向目標的行動指南針,以及透過擁抱孤獨與享受過程來持續累積成果的執行力策略。
00:00 節目開始
01:13 找假想敵提升表現
04:02 投資自己學會自尊
06:04 主動改變與停滯痛苦
11:24 靠紀律延續行動
17:28 給自己掌聲
18:21 愛上執行的過程
19:44 保持飢餓接受挑戰
製作:書蟲愷
IG:www.instagram.com/su_chongkai/... more
這一集我們聊了透過工具外包腦容量與擺脫多工切換的專注策略,以及將任務拆解並結合即時滿足,以克服拖延的時間管理法則。
00:00 節目開始
07:38 精華時段做困難事
08:53 避免多工切換損耗
12:31 物理隔絕手機誘惑
16:33 老闆給的職場啟發
18:49 設定可掌控的目標
19:56 明確設定截止時間
23:22 自律是接受緩慢成果
製作:書蟲愷
IG:www.instagram.com/su_chongkai/
YT:htt... more
這一集我們聊了投資自己與純粹消費的本質差異、無效投資的陷阱與風險評估,以及將資源投注於自我成長的無限回報。
00:00 節目開始
00:16 吸引人的關鍵原因
04:47 區分自我投資與消費
12:56 逃避現實的錯誤抉擇
15:53 投資自己的兩大基礎
23:01 加薪動機的成功範例
24:26 外貌環境與社交投資
25:26 投資自己的無限利潤
製作:書蟲愷
IG:www.instagram.com/su_chongkai/
YT:ht... more
這一集我們聊了停止討好他人以保護自我能量、劃出界線與拒絕的溝通策略,以及透過微小承諾累積自信的實踐方法。
00:00 節目開始
01:53 更好的做自己
03:44 停止內耗與自我批判
06:53 設定小目標建立自信
07:45 透過健身看見改變
09:28 清晰友善的拒絕公式
10:41 延後回覆的緩兵之計
15:16 允許跌倒並劃下底線
製作:書蟲愷
IG:www.instagram.com/su_chongkai/
YT:https:... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 | |
Apple Podcasts | #174 | |
Apple Podcasts | #248 |
Listeners, social reach, demographics and more for this podcast.
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讚讚連發 launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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