云梦岛 正念冥想助眠
小柿马云梦岛是一档专注正面冥想助眠的播客节目。每周三更新。 名字取自先秦时代的云梦泽，一片已经消失，但是可以引发无数联想的大湖泊。 感到疲惫时，请常来云梦岛做客，开启自动驾驶状态，让身体和大脑都休息一下，一起步入生命的广阔海洋。
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
这期节目是一期自然环境音。收集者是一名旅行视频创作者，Harmen Hoek。这是他在新西兰徒步期间采集到的外景声音。主要来自新西兰南岛。如果说北岛是地热奇观与毛利文化的交汇地，那么南岛就是地球上最纯净、最狂野的自然圣殿。对于徒步爱好者和追求“禅意”的人来说，南岛的吸引力在于它那种极致的孤独感与原始力量。在声音里，我们一同踏上南岛著名的里斯达特步道，近距离感受达特冰川的古老震撼，与好奇心十足的高山鹦鹉共度岛屿的夜晚。
这期播客节目的环境原声来自YouTube的创作者 Harmen Hoek。 more
短视频利用变动奖赏机制诱发多巴胺成瘾，将大脑驯化为即时满足的奴隶。一方面，高频碎片持续轰炸，导致前额叶专注力受损，深度思考能力萎缩。另一方面，它极大地提升了快乐阈值，使人对现实生活的低频成就感到枯燥。长期地沉迷短视频，可能会卸载你的深度思考和耐心等待的能力。
改变的前提是觉知。让我们在声音里重新夺回自己的注意力，当你沉浸在短视频里的海洋时，不妨再次打开这期播客节目，轻松地散步或者休息。
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
•... more
睡眠障碍是由于心理以及激素紊乱导致的身心失联状态，会使大脑在深夜维持高唤醒状态。
而身体扫描冥想通过将注意力从“思维层”拉回“感官层”，有效激活副交感神经并阻断焦虑回路。它能释放肌肉深层张力，引导心率下降。这种“不评判”的觉察卸下了入睡的心理压力，让睡眠作为放松的副产品自然降临，实现身心合一的深度修复。
本期付费单集时长相较较短，请酌情购买。
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
• 投资陪伴主题的《晨钟暮股》
封面图片m... more
托斯卡纳是意大利文艺复兴的发源地，以佛罗伦萨为中心，承载着厚重的艺术底蕴。这里拥有起伏的丘陵地貌、挺拔的丝柏树以及大片葡萄园。
它不仅孕育了达芬奇与米开朗基罗，也盛产基安蒂红酒与顶级橄榄油。古朴的中世纪山城与暖阳下的田园风光，构成了意式生活美学的极致缩影。
BGM《托斯卡纳艳阳下》 作者：何石
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
• 投资陪伴主题的《晨钟暮股》
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- (｡ì _ í｡)
感觉语速有点快诶 内容还是很好的
Apple Podcasts4猫猫大王驾到Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | China/Religion & Spirituality |
Apple Podcasts | #122 |  Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 云梦岛 正念冥想助眠
Where can I find podcast stats for 云梦岛 正念冥想助眠?
Rephonic provides a wide range of podcast stats for 云梦岛 正念冥想助眠. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 云梦岛 正念冥想助眠 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 云梦岛 正念冥想助眠 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 云梦岛 正念冥想助眠, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 云梦岛 正念冥想助眠?
Rephonic provides comprehensive predictive audience data for 云梦岛 正念冥想助眠, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 云梦岛 正念冥想助眠 have?
To see how many followers or subscribers 云梦岛 正念冥想助眠 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 云梦岛 正念冥想助眠?
These podcasts share a similar audience with 云梦岛 正念冥想助眠:
1. 松茸的世界丨正念冥想
2. 不止读书
3. 思文，败类
4. 天真不天真
5. 知行小酒馆
How many episodes of 云梦岛 正念冥想助眠 are there?
云梦岛 正念冥想助眠 launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 云梦岛 正念冥想助眠?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 云梦岛 正念冥想助眠?
Rephonic pulls ratings and reviews for 云梦岛 正念冥想助眠 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 云梦岛 正念冥想助眠?
Rephonic provides full transcripts for episodes of 云梦岛 正念冥想助眠. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.