云梦岛 正念冥想助眠
小柿马云梦岛是一档专注正面冥想助眠的播客节目。每周三更新。 名字取自先秦时代的云梦泽，一片已经消失，但是可以引发无数联想的大湖泊。 感到疲惫时，请常来云梦岛做客，开启自动驾驶状态，让身体和大脑都休息一下，一起步入生命的广阔海洋。
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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“478 呼吸法”是由哈佛大学医学博士安德鲁·韦尔（Andrew Weil）推广的一种呼吸练习。它源自古老的印度瑜伽呼吸法（Pranayama），被形象地称为**“神经系统的天然安眠药”**。
这种呼吸法的核心在于通过特定的节奏来调节呼吸，进而干预自主神经系统。
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
• 投资陪伴主题的《晨钟暮股》
在这个信息如潮水般涌现的时代，我们的注意力就像断了线的风筝，总是身不由己地随风飘荡。我们总是在忧虑未发生的事，或者在回味已过去的遗憾，唯独忘了此时此刻的自己。
本期节目为云梦岛的付费播客单集，欢迎在小宇宙、喜马拉雅、网易云三个平台付费购买收听。
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
• 投资陪伴主题的《晨钟暮股》
如果你正在寻找一处让灵魂呼吸的地方，澳大利亚的大蓝山（Greater Blue Mountains）绝对是不可错过的坐标。这里不仅有被联合国教科文组织列入名录的壮丽峡谷，更覆盖着无际的原始油桉树林。每当阳光照射，树木释放的油脂微滴便会在空气中晕染出标志性的迷人深蓝色。
在这里，你可以站在回声谷远眺传奇的“三姐妹峰”，或是深入雨林探索隐秘的瀑布与古老的土著足迹。
这期播客节目的环境原声来自YouTube的创作者 Harmen Hoek。
Rugged Australia – 4 Days S... more
在黑暗的泥土深处，此时此刻，你是一颗种子。 种子是这世间最孤独的存在，却也是最饱满的存在。 你拥有一切，却尚未显现；你怀揣万物，却守口如瓶。
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
• 投资陪伴主题的《晨钟暮股》
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感觉语速有点快诶 内容还是很好的
Apple Podcasts4猫猫大王驾到Chinaa year ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | China/Religion & Spirituality |
Apple Podcasts | #147 |  South Korea/Religion & Spirituality |
Apple Podcasts | #230 |  Taiwan/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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Which podcasts are similar to 云梦岛 正念冥想助眠?
These podcasts share a similar audience with 云梦岛 正念冥想助眠:
1. 松茸的世界丨正念冥想
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4. 岩中花述
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How many episodes of 云梦岛 正念冥想助眠 are there?
云梦岛 正念冥想助眠 launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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