云梦岛 正念冥想助眠
小柿马云梦岛是一档专注正面冥想助眠的播客节目。每周三更新。 名字取自先秦时代的云梦泽，一片已经消失，但是可以引发无数联想的大湖泊。 感到疲惫时，请常来云梦岛做客，开启自动驾驶状态，让身体和大脑都休息一下，一起步入生命的广阔海洋。
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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睡眠障碍是由于心理以及激素紊乱导致的身心失联状态，会使大脑在深夜维持高唤醒状态。
而身体扫描冥想通过将注意力从“思维层”拉回“感官层”，有效激活副交感神经并阻断焦虑回路。它能释放肌肉深层张力，引导心率下降。这种“不评判”的觉察卸下了入睡的心理压力，让睡眠作为放松的副产品自然降临，实现身心合一的深度修复。
本期付费单集时长相较较短，请酌情购买。
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
• 投资陪伴主题的《晨钟暮股》
封面图片m... more
托斯卡纳是意大利文艺复兴的发源地，以佛罗伦萨为中心，承载着厚重的艺术底蕴。这里拥有起伏的丘陵地貌、挺拔的丝柏树以及大片葡萄园。
它不仅孕育了达芬奇与米开朗基罗，也盛产基安蒂红酒与顶级橄榄油。古朴的中世纪山城与暖阳下的田园风光，构成了意式生活美学的极致缩影。
BGM《托斯卡纳艳阳下》 作者：何石
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
• 投资陪伴主题的《晨钟暮股》
2026 年的年初，世界仿佛进入了一个周期性的波动节点。你的资产账户、工资，可能还有你的小生意，或许都会因此产生波动。而在这些资产波动中，你的情绪也难免会上下起伏。这期冥想专题，让我们在声音和音乐中，一起面对这些波动。
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
• 投资陪伴主题的《晨钟暮股》
“478 呼吸法”是由哈佛大学医学博士安德鲁·韦尔（Andrew Weil）推广的一种呼吸练习。它源自古老的印度瑜伽呼吸法（Pranayama），被形象地称为**“神经系统的天然安眠药”**。
这种呼吸法的核心在于通过特定的节奏来调节呼吸，进而干预自主神经系统。
也欢迎你收听主播小柿马的其他两档播客节目：
• 读书旅行主题的《于无声处InSilence》
• 投资陪伴主题的《晨钟暮股》
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感觉语速有点快诶 内容还是很好的
Apple Podcasts4猫猫大王驾到Chinaa year ago
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Apple Podcasts | #32 | China/Religion & Spirituality |
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云梦岛 正念冥想助眠 launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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