运动与健康
小肥爹滴让你的每一次运动都更科学、更高效！这里没有复杂的术语，只有实用的健身技巧、前沿的运动科学知识和可复制的生活健康指南。无论你是健身新手还是进阶达人，都能在这里找到适合自己的运动方案。让我们一起用科学的方法，打造更好的自己！
| Publishes | Daily | Episodes | 97 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
多走路、多喝水、多补钙可能是养病！拆穿8大养生误区：杂粮粉致血糖飙升、乱补钙引发结石等。教你4个不花钱真养生法：大笑、晒太阳、泡脚、转眼球，健康其实很简单。
灰指甲不仅影响美观，更是强传染源，可传染至全身引发多种癣病，还会在家人间传播。其难治源于真菌的生物膜防御和休眠机制。治疗需遵循“分级治疗，坚持到底”方针，轻度可局部三步法，重度需联合用药，且要坚持足够疗程并处理鞋袜防复发。
南北方主食之争有科学答案啦！从营养成分、升糖指数、热量三个维度硬核对比米饭和馒头，告诉你减脂控重选谁、补充营养选谁，还有控糖实用建议，不看习惯只看数据！
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | China/Health & Fitness/Mental Health |
Apple Podcasts | #228 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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运动与健康 launched 4 months ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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