运动与健康
小肥爹滴让你的每一次运动都更科学、更高效！这里没有复杂的术语，只有实用的健身技巧、前沿的运动科学知识和可复制的生活健康指南。无论你是健身新手还是进阶达人，都能在这里找到适合自己的运动方案。让我们一起用科学的方法，打造更好的自己！
| Publishes | Daily | Episodes | 89 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
医生从必需氨基酸和人体利用率两方面，揭秘常见蛋白质食物5档排名。从谷物杂豆到鸡蛋，分析各档优势短板，重点解读鸡蛋为何是黄金参照物、大豆制品如何选，结尾分享医生早餐搭配。
拿到体检报告看到“息肉”别慌！本期科普5种常见息肉：肠道息肉要重视，恶变率高需切除复查；胆囊息肉小无症状可观察；子宫内膜息肉绝经后需警惕；宫颈息肉多良性；胃息肉偏大或腺瘤性要切除。记住：切除必做病理，定期复查，调整生活习惯。
信息过载让大脑“工伤”？以前轻松读全书，现在长文都费劲？这期对话揭秘反直觉养脑法：清空负债、外接大脑、专注积累、警惕热词陷阱，带你把好脑子养回来！
本期揭秘胶原蛋白口服液真相！用生物原理拆解：吃的蛋白质都会被分解成氨基酸，和胶原蛋白口服液没啥区别。吐槽商家忽悠套路，教你识破骗局，别再交智商税啦！
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Apple Podcasts | #60 | China/Health & Fitness/Mental Health |
Apple Podcasts | #221 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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These podcasts share a similar audience with 运动与健康:
1. 菠萝健康派
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运动与健康 launched 3 months ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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