运动与健康
小肥爹滴让你的每一次运动都更科学、更高效！这里没有复杂的术语，只有实用的健身技巧、前沿的运动科学知识和可复制的生活健康指南。无论你是健身新手还是进阶达人，都能在这里找到适合自己的运动方案。让我们一起用科学的方法，打造更好的自己！
| Publishes | Daily | Episodes | 95 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
南北方主食之争有科学答案啦！从营养成分、升糖指数、热量三个维度硬核对比米饭和馒头，告诉你减脂控重选谁、补充营养选谁，还有控糖实用建议，不看习惯只看数据！
心梗别只看胸痛，胸闷、疼痛“乱跑”要警惕；脑梗视力模糊、头晕别当没睡好，自测手臂掉落需就医；单腿肿胀小心肺栓塞；痔疮与肠癌便血有区别；肾病早期不痛不痒，泡沫尿等信号别忽略。出现症状立即就医！
体检血脂重点看甘油三酯和低密度脂蛋白胆固醇！甘油三酯是热量储存包，推手是糖、精制碳水和酒精，≥5.6mmol/L要重视，≥11.3mmol/L易引发急性胰腺炎；低密度脂蛋白胆固醇是胆固醇运输车，70-80%由身体合成，升高伤血管致心梗脑梗。降甘油三酯靠减糖、戒酒、控体重和运动；降低密度脂蛋白胆固醇需生活方式结合药物。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | China/Health & Fitness/Mental Health |
Apple Podcasts | #171 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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运动与健康 launched 3 months ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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