南北方主食之争有科学答案啦!从营养成分、升糖指数、热量三个维度硬核对比米饭和馒头,告诉你减脂控重选谁、补充营养选谁,还有控糖实用建议,不看习惯只看数据!
心梗别只看胸痛,胸闷、疼痛“乱跑”要警惕;脑梗视力模糊、头晕别当没睡好,自测手臂掉落需就医;单腿肿胀小心肺栓塞;痔疮与肠癌便血有区别;肾病早期不痛不痒,泡沫尿等信号别忽略。出现症状立即就医!
体检血脂重点看甘油三酯和低密度脂蛋白胆固醇!甘油三酯是热量储存包,推手是糖、精制碳水和酒精,≥5.6mmol/L要重视,≥11.3mmol/L易引发急性胰腺炎;低密度脂蛋白胆固醇是胆固醇运输车,70-80%由身体合成,升高伤血管致心梗脑梗。降甘油三酯靠减糖、戒酒、控体重和运动;降低密度脂蛋白胆固醇需生活方式结合药物。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | |
Apple Podcasts | #171 |
Listeners, social reach, demographics and more for this podcast.
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运动与健康 launched 3 months ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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