運動科學+
運動科學+這是運動競技系教授相子元與主播奚聖林共同主持的運動科學+。在這裡，老相和老奚會在這裡跟大家分享關於運動的大小事，主題包括了跑步、自行車、運動科技與運動傷害等等！我們相信人生離不開運動，而運動一定要講科學。「運動科學+」利用科學幫你的運動過得更聰明、更安全、更快樂！ 邀請大家定時收聽，每週一次，讓大家對運動有更全面、更有趣的理解！ 每週三中午更新！ 想聽老相跟老奚講什麼主題？主題募集中！>> https://forms.gle/Jz13jLHJvSkskasr5 --- 主持人： 老奚：「這個人，浪跡電視四十年，混過記者，主播，製作人，會拍會剪會過音，既寫又講還愛問，熱愛運動，相信科學，是為老奚。」 老相：「這個人，運動科學教授，協助運動產業，幫助國家代表隊，傑出研究獎，國家發明創作獎，熱愛運動，相信科學，是為老相。」 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
想要更有效的進行訓練嗎? 那麼不能不知道自己的體能程度，本集跟著老奚老相了解如何評估自己的體能程度，同時認識不同運動強度指標，讓你在平常訓練中更能規劃有效率且安全的課表，避免過度疲勞而產生運動傷害 more
在本集的Podcast中，老奚與老相將探討一系列引人入勝的問題：一般大眾是否能採用與馬拉松選手相同的訓練方式？你或許會好奇，運動員面臨的壓力是否讓這樣的訓練方式對一般人來說太過負擔？有什麼跑步訓練方式可以兼顧耐力與速度？什麼是神奇的「變速跑」(Fartlek)訓練方式？它如何被應用於跑步訓練中？這些問題老相將在本集中為你解答，帶給你關於跑步訓練的豐富見解。快來收聽，一窺運動員與一般人在跑步訓練上的共同點與差異！ more
在本集的Podcast中，我們將探討奧運項目如馬拉松、跳高和標槍的運動選手訓練背後的關鍵要素，是否有選手能夠突破兩小時的紀錄等議題。想知道頂尖運動員是如何訓練嗎?想知道馬拉松陪跑員如何控制配速嗎?想知道他們的訓練方式是否適合一般人嗎？立即收聽本集，了解這些頂尖運動背後的訓練秘訣！ more
在這集裡，老奚與老相將深入探討肌力、耐力和爆發力這三種超級能力的區別及其重要性。想知道哪種能力最重要？該怎麼訓練？又如何在這三者間達到平衡？快來聽我們的節目，探索練習這些能力的優勢和影響，讓你在生活中更健康、更出色！ more
老奚與老相前三集在討論講體適能，但從這麼多標準當中，到底哪一項指標最重要？該先從哪裡開始訓練？本集老相將帶你更了解各種健康體適能指標的關聯，以及如何訓練，讓你的健康有保固！ more
在這集中，我們將探討中高齡人士如何保持活力和健康？特別是在體適能方面，個別化訓練計劃的重要性，以及如何制定適合自己的全面保養策略。無論你是想挑戰自己、保持健康還是延續青春活力，本集老相將會為你帶來解答！準備好跟我們一起探索這個令人振奮的主題了嗎？讓我們開始吧！ more
你知道達標體適能之前要具備什麼知識嗎？要訓練多久才會見到效果？一旦達標，對我們生活有什麼影響？在這集中Podcast中，我們將帶你了解測量身體組成的必要性，體適能的兩大面向：健康體適能和運動體適能，以及如何在這兩者之間取得平衡，最終達標！ more
在這集的Podcast中，我們將揭開健康體適能的迷幻面紗，從探討體適能的定義，到討論一般大眾為何需要訓練體適能，再到探索如何讓大眾對體適能有更正確的認知，我們將一一解答這些問題。無論你是尋求健康改善、增強體能，還是提高生活質量，這集節目對你來說絕對很有幫助！ more
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Apple Podcasts | #94 |  Taiwan/Health & Fitness |
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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