越野越有趣
越野越有趣一起聊聊越野跑 感受这项运动的魅力
| Publishes | Twice monthly | Episodes | 28 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
Listen to this Podcast
Latest Episodes
🎙️
02:46 - 06:26 跑者与能量胶的爱恨情仇
06:26 - 13:11 核心配方大解密
麦芽糊精（不甜+易吸收）+ 果糖（1:1黄金配比）+ 果胶（增稠）+ 水+少量盐
15:54 - 19:14 迷惑行为大赏 ，能量胶是跑者们的社交货币
19:14 - 25:29 成本真相 ，惊人的1元/根
25:29 - 36:18 五花八门的补给方法，总有一款适合你
36:18 - 46:43 肠胃也可像肌肉一样训练！
46:43 - 52:44 自制的门槛和优势
more
当"与自然对话"的越野跑，遇上风靡全球的功能性健身赛事Hyrox会擦出怎么样的火花？两位女性嘉宾将分享她们的跨界体验：
@🐰橄榄（互）
@爱吃鱼的小橙子🍊
03:27 - 09:10 干货时间：Hyrox到底怎么玩？
09:10 - 14:20｜越野跑×Hyrox：1+1＞2的化学反应
全身性发力+心肺耐力+稳定性提升，越野跑者的"交叉训练神器"
14:20 - 28:15 Hyrox门槛友好，玩法多样，是要动脑子的策略博弈累并快乐着的高能现场
28:15 - 40:10 女性... more
🎙️本期嘉宾来自我们的听友，小红书@阿南比较懒；回顾2025年从定下首百目标开始，中暑、抽筋、摔跤、水泡、退赛、高反...4次征战百公里越野赛，阿南说百公里越野跑教他重新跑步。
[06:01 – 16:53] ☀️ 崇礼首百退赛：中暑引发的连锁反应
[16:53 – 24:39] ⚠️二战宁海退赛：细节决定成败
[24:39 – 40:14] 🧠 心态＞速度：百公里更像是“心理战”，即便天崩开局也要找到自己的节奏
[40:14 – 54:57] 📊 备赛硬指标：光靠意志力并不能带我... more
港百越野赛深度复盘
[0:15–1:31] 天崩开局：又在赛道上随地大小睡，与小金人失之交臂。
[3:15–12:24] 补给陷阱：电解质水难喝+橙子导致胃酸=肠胃崩坏
[12:25–18:48] 氛围高光：志愿者治愈力拉满，松弛感与秩序感并存。
[18:49–21:17] 路况实测：硬路+诡异台阶
[21:17–34:10] 赛事哲学：强者从不抱怨环境
[34:10–41:58] 值不值得去？答案一定是值得！
[41:58–58:14] 好玩＞完美，长距离的魅力就是在“生死”间... more
Key Facts
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Reviews
- 內容很棒，但音質很差
突如其來的奇怪配樂也很不協調
Apple Podcasts3Ginger_Wu
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 | China/Sports |
Apple Podcasts | #172 | Taiwan/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 越野越有趣 are there?
越野越有趣 launched 10 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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