元气与生命的不解之谜
缘益凡传播上古智慧、灵性与科学、修行、养生、生活。
欢迎一起来修炼 yqxx303
| Publishes | Weekly | Episodes | 290 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
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在本期播客中，我们深入探讨了呼吸与气血之间的关系。很多人，尤其是女性，习惯于浅而快的胸式呼吸，这不仅导致氧气摄入不足，还影响气血的运行。节目中分享了一种有效的呼吸法，强调通过深呼吸达到气海，进而提升气血流通。我们还引述《黄帝内经》中的智慧，揭示气与血的相互关系。通过调整呼吸，提升心性，听众将能体验到养生的真正奥秘，达到气血充盈、身体健康的状态。
在本期播客中，我们深入探讨了阴阳的哲学思想，揭示白天与黑夜、热与冷、动与静之间的辩证关系。古人通过观察自然总结出阴阳的概念，强调生活中两种力量的相互依赖与动态转化。我们常常试图消灭疲劳和负面情绪，却不知道平衡才是健康的关键。通过了解自身的阴阳状态，听懂身体的信号，才能更好地调整饮食与作息，达到身心的和谐。健康的生活方式源于对阴阳的理解与实践。
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Apple Podcasts | #28 | China/Religion & Spirituality/Spirituality |
Apple Podcasts | #194 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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元气与生命的不解之谜 launched 3 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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