元气与生命的不解之谜
缘益凡传播上古智慧、灵性与科学、修行、养生、生活。 more
| Publishes | Twice weekly | Episodes | 217 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
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修行到某种程度，平常所做亏心事，如喜欢占便宜，心口不一，对尊长不敬，不做功德，种种缺点都会成为魔考的对象，但凡考进去，会让你心灵感到害怕、惊慌，或是身体越来越虚弱；如还不能觉悟改过向善，会进一步控制你的心灵，折磨你直到完全失去修道信心。 不修性、不积德，何以载物证道呢？
身心失衡让你半夜惊醒，害怕无助？化解心慌，击退抑郁，本期为你揭秘睡眠困扰背后隐藏的心理秘密。我们从日常生活着手，试图用简易的改变解锁健康睡眠模式和心灵疗愈。且听道家智慧，助你精神满满迎接每一个清晨。00:02:05:深入观察：从自我疗愈层面看，如何改善睡眠与心理健康？00:04:05:健康生活指南：从饮食、运动到睡眠，打造完美健康方案
现代生活中的年轻人常感内心苦闷、压力重山，转而寻求寺庙的疗愈力量。他们在拜佛敬香、诉说挂念中找寻精神寄托，试图与焦虑和解。寺庙文化不不仅是信仰的传承，也是心灵平和与深度对话的空间。这趟心灵之旅，能否真正点亮人们心中的那盏明灯，让我们一起走进寺庙的世界，体会这份唯有心灵才懂的温暖。00:02:06:寻找心灵寄托：寺庙和道观的疗愈之旅的魅力所在00:04:08:年轻人的苦与乐：寺庙和道观中的心灵寄托00:06:11:心中有明灯，世界不冷漠——勇往直前
遭受内心挣扎，还是不断指责外界？让我们跟随年轻播客袁一凡探索如何担起生活的责任、锻炼强大的边界感。深度分析那些能量低与高的人群差别，告诉你怎么利用边界感维护自我能量，以及如何向内为心灵种下自爱之树，从而实现内在飞跃，活出精彩纷呈的人生。
怎样睡得更香，吃得更健康？如何运动提升心情，社交增进幸福感？三十而立的播客袁一凡分享了打造更好生活的十个实用小贴士。简单行之有效的日常习惯，让你面对世界时更加从容、自信。一起探索如何养成这些习惯，让快乐和健康成为你生活的常态吧！
深入挖掘“三我”之谜—你以为的自己、他人眼中的你，还有真正的你。大多数人徘徊在前两者之间，而真正了解自己、自我实现的人寥寥。通过向内求索到达身心自由的人生境界，不仅是莫言和孟子所拥护的信念，也变成了我们每个人追求独立个体中那一抹寻求灵魂自由的实现。
掌握通过鸣天鼓、按摩和脚心搓掌术，调节心火与肾水的平衡，释放压力，提升睡眠质量。无需复杂的设备或高成本，让古老的智慧化作简单的日常自我保健之道。立即加入我们，与我一起探索传统保健的力量，让你的身心达到一个全新的和谐状态！
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Apple Podcasts | #16 | China/Religion & Spirituality/Spirituality |
Apple Podcasts | #60 | China/Religion & Spirituality |
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元气与生命的不解之谜 launched 9 months ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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