育儿即育己
王郭敏「养育孩子的过程，也是父母的第二次成长」 你是否在育儿路上感到焦虑？担心自己做得不够好？其实，养育从来不是单向的付出——当我们蹲下来和孩子平视，试图理解他们的哭闹、好奇与成长时，恰恰也是重新审视自己、疗愈内在的契机。 这里是「育儿即育己」，一个聚焦「父母成长」的养育播客。我是心理咨询师、家庭教育硕士[你的名字]，将通过心理学视角与实战经验，拆解育儿难题：从情绪管理、亲子沟通到习惯培养，每一期都会用真实案例+科学理论，带你看见问题背后的深层需求。 • 不贩卖焦虑，只分享「接地气」的养育智慧； • 不止步于技巧，更关注父母与孩子的「双向成长」； • 不定义「完美父母」，而是陪你在磕绊中找到属于自己的养育节奏。 无论是新手爸妈的迷茫时刻，还是二孩家庭的平衡困惑，这里都有共鸣与解答。毕竟，最好的教育，从来不是教孩子成为谁，而是我们与孩子一起，成为更好的自己。
| Publishes | Monthly | Episodes | 27 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Education |
Listen to this Podcast
Latest Episodes
-简介-
本期聊一聊“管教”的边界。
在“管”与“不管”之间有很多个选项，但父母们常常很迷茫：管多少？怎么管？何时、何事需要管？何事不该管？
管不管，还涉及到孩子的年龄，他的心智发展水平和自我管理水平等。
我邀请了来自Parent Lab@育见养育的丹枫老师一起聊聊这个议题。
另：本期是主播第一次真正地剪音频，中间可能有些衔接不完美的地方，请大家见谅。我会继续努力学习剪的更好的！
-嘉宾：丹枫-
育见养育·养育教练
-特别介绍-
本期也特别感谢Parent Lab@育见养育！P... more
-简介-
本期聊当孩子有情绪的时候，如何用四步帮助孩子理解和转化情绪，并且提升孩子对自身情绪的协调能力。
情绪能力后面是依恋关系和认知能力。
对认知能力的提升，推荐大家带孩子好好阅读。
本期推荐阅读“少年破万卷”系列，由三联出品。
这个系列对提升认知和思辩力非常有帮助，低年级的可以和亲子共读，初中生还对学习语文和中考有用。
有兴趣的家长可以扫码了解下单。
-互动方式-
公众号：书与心理话
小红书：书与心理
微信：w18535655766
-音乐-
Why aren't t... more
-简介-
开始先回应了一位听友留言，什么是健脑食物。
本期我们聊聊培养孩子做家务。会聊到做家务的必要性，做家务的冲突，如何培养等等。
各年龄段可以做什么家务，可以参考朱莉·利思科特-海姆斯的《如何让孩子成年又成人》中第三部分里“如何传授他们生活技能”的内容，大家可以自行搜索。当然这本书也非常推荐给大家一读。
孩子必须掌握的生活技能清单
家住洛杉矶的雷切尔终因吸毒进了拜特·舒瓦戒毒中心，她说因为父母包办一切，让她感到无助。到底有哪些事情，是她的父母为她做了，而不是要求她自己做的？前一部分... more
最近看到一个词叫“童年富裕症”，很多孩子物质生活充裕，却情感空虚、缺乏内驱力，抗挫力也差。这些孩子在小时候可以毫不费力地被满足，什么都容易得到，与之相匹配的是父母对孩子的精英期待，但这往往又成为压倒孩子的最后一根稻草。所以物质养育和精神养育之间的平衡，是当下物质社会的一个重要议题。
本期就聊聊，孩子的物质养育要注意的点。最后说了一点精神养育。其实我们整个节目讲的都是精神养育哦。
谢谢大家的关注。
Reviews
- 很优秀的播客，认真听完了，短暂感觉自己带孩子又能行了
很优秀的播客，就是前后的音乐bgm可以稍微小一丢丢咩
Apple Podcasts5Lpamela0708China2 months ago - 赞
很好，怎么没有早点遇到你，听了王老师的育儿话题之后，把有的建议用到自己孩子身上还真是有用的，喜欢
Apple Podcasts5灰灰8924China3 months ago - 育儿书籍推荐
王老师有推荐的育儿书籍吗？
Apple Podcasts5朱朱网友。China4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  Singapore/Education |
Apple Podcasts | #94 | China/Education |
Apple Podcasts | #154 |  Hong Kong/Education |
Apple Podcasts | #206 |  New Zealand/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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