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Artwork for Your Safe Space

Your Safe Space

Adele Maree
Mental Health
Relationships
Self-Improvement
Friendship
Social Media
Self-Care
Therapy
Dating
Breakups
Personal Growth
Boundaries
Family Dynamics
Sleep
Plastic Surgery
Mindset
Christmas
Nutrition
Japan
Emotional Health
Self-Awareness

Hi, I’m Adele Maree, and welcome to Your Safe Space!

This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always.

New episodes drop every Monday and Thursday.

Love Adele x

Hosted on Acast... more

PublishesTwice weeklyEpisodes381Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Your Safe Space

Latest Episodes

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.

Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!

10 things my therapi... more

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.

Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!

Why does 30 suddenly... more

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.

Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!

In 2026, we aren't t... more

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.

Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!

The realistic habits... more

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Recent Guests

Jessica Lynne
One of Australia's most in-demand psychic mediums known for a grounded and compassionate approach to connecting with spirits.
Episode: Inside a Psychic Reading with Jessica Lynne
Shayla Jay
Content creator, solo traveler, and storyteller
Episode: Your Sign to Book the Solo Trip with Shayla Jay
Debbie Edwards
A woman who shares her insights on life, aging, and family dynamics.
Episode: You’re Not Running Out of Time with Debbie Edwards
Brianna Throssell
Retired three-time Olympian and Olympic gold medalist, content creator, and corporate professional
Episode: Reinventing Yourself at 29 with Brianna Throssell
Maddison Cottle
Living with multiple sclerosis and sharing her journey and insights on handling chronic illness.
Episode: What MS Taught Me About Life with Maddison Cottle
Julia Rangiheuea
Host of the Soberly Speaking podcast and known as the Recovered Party Girl
Soberly Speaking
Episode: Recovered Party Girl with Julia Rangiheuea
Bec Stewart
Personal growth advocate, podcast host of In Her Power
Episode: Your Mid-Year Reset with Bec Stewart
Jamie Marinos
Reality TV personality and advocate for confidence and self-love.
Episode: Unfiltered & Unapologetic with Jamie Marinos
Beth Kelly
Reality TV star from MAFS, known for her authenticity and relatable approach to self-worth issues
Episode: Knowing Your Worth with Beth Kelly

Host

Adele Maree
Host of Your Safe Space; provides practical, big-sister guidance across dating, relationships, fitness, and personal growth.

Reviews

4.1 out of 5 stars from 3k ratings
  • Hypocritical

    I found it really hypocritical that in one TikTok video you’ve said that lip filler isn’t worth the money (essentially shaming people who get it), and a week later make a TikTok about how you’re booking your Botox appointment soon ? Not to mention you’ve had plastic surgery.

    Apple Podcasts
    1
    Scarlet 123456789
    Australiaa month ago
  • OUR Safe Space

    Adele is so inclusive when she speaks and she shows her genuine appreciation for her platform with her consistency, passion and inclusion always.

    Apple Podcasts
    5
    emmarrrrr
    Australia8 months ago
  • Lowkey Therapy

    I’ve loved YSS ever since Adele started it and I continuously love the life experience, advice, sensitivity and overall wealth of knowledge that Adele has to share. YSS is frequently discussed in my therapy sessions as one of my mental health tools to feeling better and being a better version of myself. For some this is ‘just another podcast’ but not for me or the thousands of other listeners. Continue what you’re doing please Adele, you’re helping so many people at so many ages and vast areas a... more

    Apple Podcasts
    5
    ellieT99
    Australiaa year ago
  • Loveeee

    Love listening to Adele!! Best podcast!

    Apple Podcasts
    5
    Loverefg
    Australiaa year ago
  • Proud!

    Love listening to you darling, absolutely killing it

    Apple Podcasts
    5
    Sel.o_
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the content can be repetitive or opinionated, but many praise its relatability and motivation.
Listeners value Adele's warmth and practical approach to self-improvement and relationship advice.
Feedback highlights the show's honest, non-judgmental tone and actionable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Slow Burn or Wasting Your Time?
Q: Hi Adele, love, love, love the pod. I need your help in identifying if my dating situation is a slow burn, or if I'm an idiot, and how do I tell the difference?
Adele reassures the caller that they're not dumb and walks through the signs of a genuine slow burn versus potential disengagement, highlighting consistent communication, clarity from the other person, and the importance of testing how things unfold with direct asks to meet up.
Situationships Are Still Cancelled BTW
Q: Hey Adele, I feel like I need your big sister advice because I'm low-key going crazy. I've been seeing a guy for about six months now. From the outside, it literally looks like we're in a relationship.
Adele validates the caller's confusion, explains that mixed signals and lack of clear commitment create insecurity, and encourages pushing for clarity or walking away if necessary. She notes that actions and words must align, and that staying in limbo harms self-worth, so the caller should seek a relationship with clear intent and be prepared to exit if the other person won't commit.
My Mother-In-Law Planned an Expensive Family Trip
Q: Hi Adele, I'm not sure if this is more am I the asshole or I have a dilemma, because it kind of feels like both, but I'd really love your thoughts.
The host reassures the listener that they are not selfish and encourages a thorough, joint discussion with their partner to assess costs and long-term goals, proposing a practical, time-bound decision framework rather than rushing to a yes or no. The takeaway is to prioritize shared financial goals and set boundaries to decide together as a team.
We Broke Up, but Still Live Together
Q: Hey Adele, I'm after some advice about living with your ex post-breakup. In short, we have been together for four years and recently mutually called it quits after about a year of dysfunction. What should I focus on to keep the peace while we still share a home?
Focus on creating separate routines and spaces, set clear boundaries, and build a support network of friends to lean on during tough moments. Prioritize your healing over relying on the ex for emotional comfort, and establish an exit plan with a rough timeframe so the situation remains temporary and manageable.
Would You Leave a “Perfect” Partner?
Q: Hi Adele, I need a second opinion. My ex and I were together for almost two years. He was a 24-year-old virgin, and I was a 20-year-old who had been in a previous relationship. He was such a great guy, absolutely no flaws... but he could never get it up long enough to try. We tried very often early on in the relationship, and it just never worked. I thought sex would improve, but it didn't. I ended up ending the relationship and feel guilty. Was I right to leave?
You made a hard, brave decision to leave when your needs—especially around intimacy—weren't being met, and you shouldn't carry the guilt for choosing your own future happiness. It's normal to grieve, but trust your gut; the right relationship would meet you halfway and would show effort to address important issues rather than avoiding them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Your Safe Space

What is Your Safe Space about and what kind of topics does it cover?

A candid, psychology-informed show focused on self-improvement, relationships, health, and mindset. Episodes mix practical how-tos with personal stories—covering dating, boundaries, communication, fitness fundamentals, and everyday routines—to help listeners feel empowered to make tangible changes. The host leans into big-sister energy, offering warmth, honesty, and actionable steps, often using personal experiences to illustrate broader life-skills concepts. A standout aspect is the steady cadence of accessible, down-to-earth guidance paired with relatable life updates, making it approachable for listeners seeking steady progress without preaching perfection.

Where can I find podcast stats for Your Safe Space?

Rephonic provides a wide range of podcast stats for Your Safe Space. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Safe Space and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Your Safe Space get?

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What are the audience demographics for Your Safe Space?

Rephonic provides comprehensive predictive audience data for Your Safe Space, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Your Safe Space have?

To see how many followers or subscribers Your Safe Space has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Your Safe Space?

These podcasts share a similar audience with Your Safe Space:

1. Two Broke Chicks
2. Outspoken the Podcast
3. Happy Hour with Lucy & Nikki
4. High Scrollers
5. It's A Lot with Abbie Chatfield

How many episodes of Your Safe Space are there?

Your Safe Space launched 4 years ago and published 381 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Your Safe Space?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Your Safe Space?

Rephonic pulls ratings and reviews for Your Safe Space from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Your Safe Space?

Rephonic provides full transcripts for episodes of Your Safe Space. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Your Safe Space?

Recent guests on Your Safe Space include:

1. Jessica Lynne
2. Shayla Jay
3. Debbie Edwards
4. Brianna Throssell
5. Maddison Cottle
6. Julia Rangiheuea
7. Bec Stewart
8. Jamie Marinos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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