Rephonic
Artwork for Your Daily Bread
Body Image
Diet Culture
Nutrition
Food Freedom
Intuitive Eating
Faith
Jesus
Romans 14
Christianity
Health
Prayer
Eating Disorders
Sabbath
Relationship With God
Isaiah
Spiritual Nourishment
God
Spiritual Growth
Proverbs 4:20-23
Matthew 6:25-34

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles.... more

PublishesWeeklyEpisodes130Founded3 years ago
Number of ListenersCategories
ChristianityReligion & SpiritualityHealth & FitnessNutrition

Listen to this Podcast

Artwork for Your Daily Bread

Latest Episodes

What if the relationship you've been chasing was never the relationship your heart was actually longing for?

In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk about love addiction, codependency, a... more

So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coa... more

After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details!

In this personal episode, I'm recapping my wedding weekend, reflecting on wh... more

What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in t... more

Key Facts

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Number of Listeners
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Recent Guests

Jaclyn Renee
Christian holistic health coach with a focus on biblical wellness
Biblical Body Method; She Abides, Biblical Wellness Guide
Episode: S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)
Lauren Brafford
Former client, sharing her faith-based healing story
Michigan-based community/church outreach
Episode: S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)
Madison Perron
Christian dietitian and Christian life coach
Made for More Wellness
Episode: S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)
Caroline Falwell
Advocate and creator focused on ADHD and faith
Episode: S3. E4. Managing ADHD as a Christian (feat. Caroline Falwell)
Geta Barbu
Gut health practitioner and certified nutritionist
Geta In Your Pocket
Episode: S2. E32. 8 wellness trends the Bible warns us about (feat. Geta Barbu)
Kim Gargano
Certified Holistic Hormone Health Coach, Christian content creator, author, and podcaster
Holy & Hormonal Podcast
Episode: S2. E27. Holy & Hormonal: A Biblical approach to period health (feat. Kim Gargano, INHC)
Scarlett Gomez
Content creator and passionate writer about women in the Bible
Episode: S2. E23. Modesty & Misunderstood verses: What 1 Timothy 2 really says about women (feat. Scarlett Gomez)
Callie Gualy
Certified Pilates instructor and entrepreneur
Sunshine Pilates, Host of Healthy But Human podcast
Episode: S2. E19. You are His masterpiece: Embracing your body & calling (Feat. Callie Gualy)
Brittany Braswell
Registered dietitian who helps faith-driven women with food and body image issues, and host of the Joy-Filled Eater Podcast.
Joy-Filled Eater Podcast
Episode: S1. E40. Grieving a Past Version of Yourself (feat. Brittany Braswell)

Host

Abbie Stasior
Host of Your Daily Bread, guiding devotional discussions on biblical eating, body image, and health.

Reviews

4.7 out of 5 stars from 78 ratings
  • So thankful!

    The Lord lead me to this podcast… this type of health talk has been on my heart for several years now but so many don’t get it or think I’m off my rocker… but there is so much truth in the episodes that I’ve listened to and I’m so thankful that the Lord brought me here!

    Apple Podcasts
    5
    AndreanaSM
    United States8 months ago
  • SO good!

    Abbie’s podcasts are SO good! The Lord is speaking through her! It is the perfect length and it gives you wisdom & guidance directly from the Bible. 💕 cant recommend it enough!!

    Apple Podcasts
    5
    Desiree_654
    United Statesa year ago
  • Review

    Abbie’s podcast gives me so much hope! Counseling with her gives me practical tips to implement in my everyday life! :)

    Apple Podcasts
    5
    megpalmer1
    United Statesa year ago
  • Life Changing! ✝️

    This podcasts is everything I needed. Diet advice is one thing, but knowing what God’s plan is for us when it comes to nutrition is another. I am so thankful this podcast was recommended to me through my Bible study. I wake up every morning and listen to Abbie! It starts my day off on a mentally healthy and stable note.

    Thank you Abbie for giving us Gods word and dirt culture advice. 🩷

    Apple Podcasts
    5
    Jessica Mannion
    United Statesa year ago
  • Biblical truth meets Intuitive Eating

    I love how passionate Abby is for teaching women how to eat biblically. This podcast has transformed the way I view food and really has broken so many chains the enemy had on me! I recommend it to my friends all the time.

    Apple Podcasts
    5
    barrrrrrrrb
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the faith-informed blend of scripture with practical nutrition guidance.
One review mentions a desire for more guests beyond the main host.
Fans cite practical tips and compassionate, gospel-centered coaching.
Many note personal growth in body image and health through the faith-based approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)
Q: What practical tips would you offer to someone trying to break the cycle of gluttony in daily life?
Begin with heart healing, pray for discernment, implement balanced meals with protein and fiber first, acknowledge triggers like stress or social cues, and cultivate a mindset of food freedom rooted in gratitude and God's provision.
S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)
Q: How does one move from a diet-centric view to a faith-centered approach to food and body image?
Shift from external rules to inner transformation guided by the Holy Spirit; treat the body as God's temple, practice discretion in eating in light of scripture, and use spiritual disciplines like journaling, prayer, and forgiveness to address underlying hurts.
S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)
Q: What do you see as the root causes of gluttony and how should we approach healing?
Root causes include restriction, emotional coping, unforgiveness, and unrepentance. Healing begins with cleansing the heart through Jesus, then aligning thoughts and behaviors with spiritual guidance so that eating becomes a response to God rather than a coping mechanism.
S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)
Q: What is the four rhythms framework, and why is rest emphasized?
The four rhythms—nutrition, movement, rest, and renewing of the mind—work together; rest is essential because without it, hunger hormones and energy, as well as spiritual discernment, suffer.
S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)
Q: How do you integrate faith with practical nutrition coaching?
Madison describes layers of faith-based practice, including praying for clients, seeking God for personal guidance, and guiding clients to align rest, mind renewal, and nutrition with biblical principles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Your Daily Bread

What is Your Daily Bread about and what kind of topics does it cover?

A bite-sized, devotional-style show blends faith with nutrition guidance to help listeners heal their relationship with food and improve body image. Episodes weave scripture, prayer, and personal stories with practical tips on intuitive eating, mindful meals, and spiritual routines, often focusing on grace, consistency, and God-centered wellness. A few episodes highlight spiritual warfare, biblical perspectives on eating, and practical strategies for sustaining healthy habits, rest, and body acceptance. The format and guests tend to attract listeners seeking a faith-forward, gentle approach to health and diet culture, with a noteworthy emphasis on applying scripture to everyday eating and self-care.

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Which podcasts are similar to Your Daily Bread?

These podcasts share a similar audience with Your Daily Bread:

1. The Jennie Allen Podcast
2. Therapy and Theology
3. WHOA That's Good Podcast
4. Girls Gone Bible
5. Relatable with Allie Beth Stuckey

How many episodes of Your Daily Bread are there?

Your Daily Bread launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Daily Bread?

Recent guests on Your Daily Bread include:

1. Jaclyn Renee
2. Lauren Brafford
3. Madison Perron
4. Caroline Falwell
5. Geta Barbu
6. Kim Gargano
7. Scarlett Gomez
8. Callie Gualy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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