Your Anxious Therapist
Haley OstrowYour Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in th... more
| Publishes | Weekly | Episodes | 23 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Do you struggle with driving anxiety? Do you have a fear of not feeling in control or that you feel trapped? This episode goes in-depth about several different ways that driving anxiety can show up for people. I talk about the common types of driving... more
In this episode I share 5 things I did that actually helped me to overcome and heal my own health anxiety. Each of these strategies and mindset shifts were super important in my own healing journey and I hope these will be helpful for you to use on y... more
In this episode I talk about all the difficult emotions that can come up for you when youâre working on recovering from anxiety. I share the most important thing that will help you work through this - being gentle and kind towards yourself when youâr... more
In this episode Iâm sharing 5 tips to get you through the holiday season if youâre struggling with anxiety. The holidays can be tough for so many different reasons so I wanted to share some helpful tips to get you through it! You might be struggling ... more
Insights
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Reviews
- Great podcast đ«¶đŒ
I have been loving this podcast. I think it is helpful and educational. I am going to continue listening. I highly recommend this podcast.
Apple Podcasts5LS216SIB
United Statesa month ago - The best podcast for anxiety!
Iâve found this to be the best podcast for my anxiety. Iâve listened to many, but this is the only one I come back to. Haley really knows what she is talking about and the episodes are not too long.
Apple Podcasts5Shirley765
Finland2 months ago - DP/DR and Intrudive thoughts.
The DP/DR and intrusive thoughts episodes were so helpful. I actually started crying listening to the one on intrusive thoughts. The episodes are short and contain solutions. Thank you for this podcast.
Apple Podcasts5CHRmama85United States3 months ago - So thankful to have found this!!!
Iâm really glad I found this podcast and her IG account because the information and tools/tips she gives are super helpful. Itâs more helpful information then Iâve ever got from other therapists that Iâve tried seeing in the past. I think itâs because she herself has went through health anxiety and death anxiety so she truly understands what your going through and how it feels and whatâs actually going on in your head. I barely just found her and already itâs been super helpful in my anxiety jou... more
Apple Podcasts4BrittanyRain!United States7 months ago - Thank you!
Finally a discussion about anxiety I can really relate to. Not the usual vague "worrying about everyday things" and "feeling anxious", but actual descriptions of how it physically feels in minute detail. This podcast hit me like a brick. I am relieved, comforted and motivated.
Apple Podcasts5Jexzsw
Spain7 months ago
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Chart Rankings
Apple Podcasts | #219 |  Germany/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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