由色入眠｜艺术疗愈冥想助眠，温柔女声高效催眠减压
Easyminds绝对轻松催眠减压｜艺术疗愈冥想助眠第一季，每天进阶最高效健康的睡眠方法
本专辑将国际上流行的艺术疗愈冥想方法运用到我们的日常，在美学畅想中更深入、更沉浸体验冥想助眠效果。
每个人都有适合自己的减压或助眠方式，有时候只是需要一个开放的心态和一点耐心。
Tips：艺术与冥想是缓解和助眠方式，通过“解码”艺术形式中经常出现的非语言信息、符号和隐喻，在艺术疗愈中释放不安、焦躁和困惑，传达心理需求，进而促进睡眠。为普遍的焦虑、失眠、易醒、日常无法专注提供纾解减压，需要长期坚持同时不能替代专业治疗。
| Publishes | Daily | Episodes | 15 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | ArtsHealth & FitnessVisual ArtsMental Health | ||
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今日助眠导图：
Series Venus and birdsMilton Dacosta
新冠疫情持续三年，所有人的工作和生活都受到不同程度的影响，对未知的将来、对疾病传播和封控政策的恐慌与焦虑，让越来越多人难以入眠，睡眠质量差，日常萎靡不振。我们特别推出疫情哄睡特辑，一起来放松一下吧，运用色彩能量，睡前摆脱焦躁，更好入睡。
更多助眠课程，请关注我们或搜索EasyMinds绝对轻松《催眠减压，艺术疗愈冥想助眠，每天进阶高效健康睡眠课》，更多优质内容，让睡眠更有质量。
阴霾总会消散每天对你说一声... more
今日助眠导图：
Blubber Island, MaineNewell Convers Wyeth1938
新冠疫情持续三年，所有人的工作和生活都受到不同程度的影响，对未知的将来、对疾病传播和封控政策的恐慌与焦虑，让越来越多人难以入眠，睡眠质量差，日常萎靡不振。我们特别推出疫情哄睡特辑，一起来放松一下吧，运用色彩能量，睡前摆脱焦躁，更好入睡。
更多助眠课程，请关注我们或搜索EasyMinds绝对轻松《催眠减压，艺术疗愈冥想助眠，每天进阶高效健康睡眠课》，更多优质内容，让睡眠更有质量。
阴霾总会... more
今日助眠导图：
Poker SympathyCassius Marcellus Coolidge1865
新冠疫情持续三年，所有人的工作和生活都受到不同程度的影响，对未知的将来、对疾病传播和封控政策的恐慌与焦虑，让越来越多人难以入眠，睡眠质量差，日常萎靡不振。我们特别推出疫情哄睡特辑，一起来放松一下吧，运用色彩能量，睡前摆脱焦躁，更好入睡。
更多助眠课程，请关注我们或搜索EasyMinds绝对轻松《催眠减压，艺术疗愈冥想助眠，每天进阶高效健康睡眠课》，更多优质内容，让睡眠更有质量。
阴霾总会消... more
今日助眠导图：
Ducks Resting in Sunshine
Jean Baptiste Oudry
新冠疫情持续三年，所有人的工作和生活都受到不同程度的影响，对未知的将来、对疾病传播和封控政策的恐慌与焦虑，让越来越多人难以入眠，睡眠质量差，日常萎靡不振。我们特别推出疫情哄睡特辑，一起来放松一下吧，运用色彩能量，睡前摆脱焦躁，更好入睡。
更多助眠课程，请关注我们或搜索EasyMinds绝对轻松《催眠减压，艺术疗愈冥想助眠，每天进阶高效健康睡眠课》，更多优质内容，让睡眠更有质量。
阴霾... more
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Apple Podcasts | #125 |  Australia/Arts/Visual Arts |
Apple Podcasts | #11 | China/Arts/Visual Arts |
Apple Podcasts | #136 |  Singapore/Arts/Visual Arts |
Apple Podcasts | #157 |  Hong Kong/Arts/Visual Arts |
Apple Podcasts | #179 | China/Arts |
Apple Podcasts | #196 |  Japan/Arts/Visual Arts |
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1. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
2. 莫守MineSoul正念冥想
3. 轻催眠 | 失眠治愈系
4. 松茸的世界丨正念冥想
5. 轻音乐|催眠音乐|超熟睡冥想瑜伽
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由色入眠｜艺术疗愈冥想助眠，温柔女声高效催眠减压 launched 4 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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