You Need to Meditate: A Journey in Vipassana Meditation
Elizabeth PrevostThe Anchor Radio Station about meditation- focusing on Vipassana Meditation. I have meditated for 500+ hours so far, but haven't practiced in over 2 years. Follow me on my journey to learn about Vipassana Meditation and the benefits of practicing!
| Publishes | Daily | Episodes | 24 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
A meditation check in from our favorite guest, Gerad from Slangsmith Radio! Check out his station at anchor.fm/slangsmithfm ❤❤❤ I also discovered the Dhamma.org app available on Apple and android platforms! Definitely worth checking out for easy acce... more
My ~1 month anniversary on Anchor! Making more Vipassana Meditation connections: discussing preparation for a course, connecting with a local meditator and giving info about local meditation centres. Gerad from Slangsmith Radio gets a gold star (a me... more
In this episode I discuss gratitude and how short life can be, and the importance of making every day count. I give info on how and where to find info about the 10 day Vipassana Meditation courses and talk about how Vipassana is so different from mos... more
Apparently kidney stones are the worst pain you can feel. They're not thaaat bad! Thank you for your support ⚓❤❤
In this episode I explained what I remembered all of a sudden about how I was introduced to Vipassana Meditation: at a temple stay in Korea, I binged read The Art Of Living by William Hart and SN Goenka. ⚓Gerad calls in and lets me know that I accura... more
Meditation rollercoasters: if you have a good and deep meditation session, don't be surprised if your next time sitting is quite difficult! Gerad from Slangsmith Radio needs to get a neti pot! Loving each new connection I make on Anchor! Thank you fo... more
Panic! Gerad from Slangsmith Radio didn't call in with his meditation check in this morning! I was worried that something went horribly wrong... but he was fine 😂 it's always good to recognize the habit patterns of the mind like this. I called in to... more
Gerad from Slangsmith Radio calls in with a meditation check in where he finds that he's holding some resistance to/In his meditation practice. I offer some advice on making physical adjustments when necessary during meditation to avoid disrupting th... more
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