Yoga Lights Us
Yinai瑜伽不仅是身体的练习， 更是一束照亮我们内在世界的光。✨ 关于主播： Zhao，赵赵 赫尔辛基经济学硕士，前记者 身心整合疗愈师 国内首创躯体瑜伽培训Soul to Speak 整合最前沿的瑜伽、生理学和心理学的研究实践 探索自我 释放身心压力、情绪、创伤 更轻盈地和自己、他人连接、成为自己 Yinai, 小茵艾 影视行业项目经理，充满热情的瑜伽老师与练习者。 在Taozi Tree Yoga馆内授课并组织每月的ECO FLOW瑜伽 x交换派对活动。 热爱环保♻️，瑜伽🧘♀️，阅读📖，旅行🏃♀️，美食🍲和分享生活感悟🤔。 相信每个人的生活可以都是丰盛富足的！🙏
| Publishes | Weekly | Episodes | 108 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
一个原本拥有严谨科学背景的脊骨神经科医生，
在一次严重车祸后，没有选择手术，
而是通过冥想、观想与长期练习，重新站了起来。
听起来像神话，却也让人忍不住想问：
- 人的意识，真的能够改变身体吗？
- 冥想，真的会重塑大脑吗？
- 那些我们习以为常的情绪、习惯、痛苦与焦虑，是否其实只是神经回路里的“默认程序”？
这一期里，我们从神经科学、瑜伽哲学、佛学、脑波、情绪与激素调节，到日常生活里的散步、呼吸、HRV音乐、筋膜放松，聊到了“改变”这件事最真实也最落地的部分。
我们并不想把任何理论神... more
Yinai一个人在北京一个春雨天，慢慢梳理自己从2016年第一次走进瑜伽馆，
到10年后即将迈入40岁的这段旅程——
那些身体的疼痛、关系中的孤独、对自我标签的执着、走过的弯路，
以及一次次被生活推倒又重新站起来的时刻。
瑜伽在这里，不再只是体式的练习，
而更像是一种在混乱中“让自己不至于陷落下去”的能力。
从最初带着不安与逃避走进教室，
到在德国滞留期间把30分钟的练习当作“救命稻草”，
再到后来经历内分泌失衡、情绪反复，却学会不再过度自责——
这十年，没有奇迹式的蜕变，
但有一种更... more
🎙️ 欢迎收听Yoga Lights Us，一档由两位瑜伽老师/疗愈师，好朋友共同主持的探索情绪、心理、哲学与灵性修炼的播客。
我们从一只三花猫生下三只小猫崽儿开始，话题慢慢走向了一个更深的命题——
我们究竟是如何看待“母亲”这个身份的？
当猫咪自然地生产、喂养、离开、再回来，我们（Zhao Zhao）却在一旁焦虑、评判、不信任——
为什么我们会期待“母亲必须24小时在线”？
为什么我们会下意识地要求她无条件付出？
在这看似轻松的闲聊享里，我们意外地看见了自己内在的声音：
那些关于“好母... more
🎙️ 欢迎收听Yoga Lights Us，一档由两位瑜伽老师/疗愈师，好朋友共同主持的探索情绪、心理、哲学与灵性修炼的播客。
在很多人的印象里，“灵性导师”似乎总带着一点神秘甚至争议。但如果一个人同时拥有科学家的理性背景、医学研究的严谨训练，又在生命的某个阶段走向对意识、存在与内在世界的探索——那会是怎样的一条人生路径？
本期节目，我们聊到了一位极具传奇色彩的人物——杨定一博士。他曾是免疫学研究者、医学博士、企业高管，被很多人称为“诺奖遗珠”；却在事业巅峰时期，逐渐转向对意识、生命本质与... more
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Apple Podcasts | #247 |  Singapore/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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Yoga Lights Us launched a year ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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