Yoga by Nature Podcast
Morven HamiltonCan't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Perso... more
| Publishes | Twice monthly | Episodes | 130 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualityHealth & FitnessSpiritualityAlternative Health | ||||
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Latest Episodes
Prepare for sleep with this sweet and simple practice that brings you into your body, resets your nervous system and sets you up for going to sleep and staying asleep.
I have been using this Yoga Nidra myself in the last couple of weeks and it has... more
Hello and happy solstice.
This is a deeply restful restorative yoga practice for you.
The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice 🙏
Blessings of the long... more
This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to ... more
Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class participants loved it so much I though... more
Hello,
This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy weather.
We start with warming breath work, then we free the joints, move gently through standing poses, ... more
A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm.
Visit me online: ww... more
This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us!
You can book via the Yoga b... more
I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a ... more
Key Facts
Reviews
- Fabulous Yoga Nidra
Just to say to the person with lovely voice in the yoga nidra classes here. A big thank you for the great yoga nidra podcasts.
Love them and find them very relaxing and useful. Hope to hear some more sometime. With Gratitude!
Highly recommended!!!
Apple Podcasts5Steviewonder 1
United Kingdom3 years ago - Lovely!
I like yoga Nidra and Morven’s voice.
The video was just a great idea for the yoga practice 💕
Apple Podcasts5al ex ia
Italy4 years ago - A little yoga gem
I’ve only just discovered this podcast which is helping me get back into a regular daily yoga practice after a long time away from the May. Easy to understand instructions, lovely sequences and a very soothing and encouraging voice make this a real hit.
Apple Podcasts5AnnieW71United Kingdom4 years ago - Pure Generosity
So appreciate this beautiful spirit who offers these healing practices without asking anything in return.
Apple Podcasts5(jaypop)
Australia5 years ago - So helpful
Thank you so much, Morven. I have been practicing yoga nidra with you for years from Michigan, USA, via this podcast. I have chronic health conditions including Ehlers-Danlos Syndrome, migraine, POTS (I think known as OI, orthostatic intolerance, in the UK), and Central Sensitivity Syndrome. I feel like I’ve been able to use my resolve in yoga nidra to build my calm, confidence, energy, and health, to do things like travel from here to Boston to visit my older child at college and see his choir ... more
Apple Podcasts5MI Stu
United States5 years ago - Morven IS relaxation
Wow! These mediations are absolutely awesome! Her voice is soft gentle and guiding, puts me into a trance! I especially love the yoga nidra!!!
Apple Podcasts5Have the fluUnited States5 years ago - Thank you!
I so appreciate the variety, the clear descriptions, your soft guidance and that you make this available free - it’s a beautiful gift to the world.
Apple Podcasts5GrocerypackerAustralia5 years ago - Yoga nidra ❤️
I’ve been doing the 40min yoga nidra for years, and even though I can do it myself when I want just want to be held by another in this amazing space I know I can come here. THANKYOU so much for keeping this here and free for the world to benefit from ❤️💙💚 liz
Apple Podcasts5TopschickAustralia7 years ago - Love the Yoga Nidra
Lovely podcast. I love her voice during yoga nidra. So relaxing.
Apple Podcasts5RosieTyler-FreerUnited States11 years ago - GREAT
What a great podcast. So generous of Morven to make all this available, best stuff I’ve heard in a while. The nidra and restorative are particularly good. Thank you so much!
Apple Podcasts5Mariamf222United States11 years ago - Great class
Found this podcast looking for a spring clean yoga class to follow rather than format myself (I'm a yoga teacher too) and loved it. Attention to alignment, concise, clear instruction without too much unnecessary chatter. Thank you Morven, love your work.
Love .... Peace! Sue
Apple Podcasts5RainbowZimboAustralia11 years ago - Glass
Morven is a natural born teacher whose presence is like glass case around Yoga. She has a 360 degree knowledge of the practice that is protective, her approach is clear, transparent and unmisted by ego and when you really look, you can see yourself reflected in her words.
Apple Podcasts5CottonedonUnited Kingdom12 years ago - A great set of really informative podcasts.
I've been following these podcasts for a while and thoroughly enjoy them - they're just the right length for a good practice and you really feel like the teacher's there with you. Plenty of clear instructions and guidance which is great for beginners or experienced listeners.
Apple Podcasts5BristolTogUnited Kingdom13 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #223 |  Norway/Health & Fitness/Alternative Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Yoga by Nature Podcast launched 14 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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