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硬盒攀岩

硬盒攀岩
SportsMental HealthWildernessHealth & Fitness

科学训练!硬盒攀岩!中文攀岩信息分享。

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Latest Episodes

本期节目简单(但啰嗦地)讨论了力量,技术,执行力三者之间的关系,大致依从自上而下的顺序,梳理了一些与手/手肘/肩膀/躯干方向/胯/腿/膝盖/脚相关的技术细节,提供了一些改进思路。

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a month ago

很少有人会说自己天赋很好,这可能是因为社会期待个人有  谦逊的品质,也可能是因为会让人觉得“明明自己这么努力,你一句天赋就把我的努力掩盖了?”表面上的天赋可能是长期的训练/生活习惯/技术/策略/心态等多种因素的表现。感兴趣的朋友可以查看renaissance periodization(RP)在油管上的视频,这也是本期节目的灵感来源。音频里着重聊到了:·       喜欢就是天赋。·       长臂猿天赋:臂展长的优势是比较明显的(虽然长臂展同样也会让杠杆变长)。·       瘦:很遗憾,每... more

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3 months ago

内容包括: more

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5 months ago

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Chart Rankings

Apple Podcasts
#18 China/Sports/Wilderness
Apple Podcasts
#25 Taiwan/Sports/Wilderness
Apple Podcasts
#42 Singapore/Sports/Wilderness
Apple Podcasts
#106 Hong Kong/Sports/Wilderness
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#181 Japan/Sports/Wilderness
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#182 Austria/Sports/Wilderness

Frequently Asked Questions About 硬盒攀岩

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How many episodes of 硬盒攀岩 are there?

硬盒攀岩 launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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