
科学训练!硬盒攀岩!中文攀岩信息分享。
| Publishes | Infrequently | Episodes | 38 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | WildernessHealth & FitnessMental HealthSports |

攀岩不只是身体和技术的较量,也是一场和自己相处的练习。
本期从《Inner Game of Tennis》《Rock Warrior’s Way》和《Zen of Climbing》出发,聊聊 ego、自我形象、Self 1 & Self 2,以及如何减少内耗、接受现实,把注意力带回当下。
你爬不上那条线,真的只是力量不够吗?怕坠落,怕失败,太在意人设和幻想,都在心里设卡。这期聊三本攀岩心理训练书,带你正视恐惧,却不被它牵着走。02:02 如何克服攀岩中的冲坠恐惧?分享有效的方法和技巧04:3... more
聊攀岩趣事,听自由攀登挑战!我们分享了如何在大墙上解决生理问题的小技巧,揭秘FREE RIDE线路的难点与精彩。想知道过老师如何预测拉屎时间?两位攀岩人(男)为何为失败找借口?还有更多精彩攀登经历等你来发现!一起感受自然的魅力吧!(括号外文字信息均为ai生产,这一集是优胜美地故事的第二部分。主要说了在攀登完NOSE线路后,Leo与我尝试了自由攀登Freerider线路,aka艾利克斯独攀的那条。)02:00 背包徒步中的厕所危机:如何避免成为环保灾难?04:53 野外露营:如何正确处理排泄物,保... more
本期聊了我和LEO在优胜美地攀爬酋长岩THE NOSE的经历,从准备到实际攀登,还有与Alex Honnold的偶遇趣事。如果你好奇大墙上怎么生活,或是想听我们如何吐槽ALEX,这期绝对有料!(这里文字信息全部ai生成的,我觉得非常搞笑,就全部留下了。微信公众号之后会发Leo的个人beta记录/小作文,有兴趣可以看一看。过段时间会发旅程的后半段,也就是我们尝试free climb freerider线路的故事,大家也可以期待一下。)02:06 追寻梦想的攀岩之旅:优胜美帝的挑战与收获08:19 ... more
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Listeners, social reach, demographics and more for this podcast.
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硬盒攀岩 launched 6 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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