科学训练!硬盒攀岩!中文攀岩信息分享。
Publishes | Weekly | Episodes | 32 | Founded | 4 years ago |
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Language | ZH-CN | Number of Listeners | Categories | Mental HealthSportsHealth & FitnessWilderness |
和我的朋友(运动攀12+的/+1边)(传统攀11+的/+1边)(还可以爬alpine big wall的/+1边)(抱石随便爬爬v7的/+1边)(甚至还参加比赛的/+1边)(放弃阿式梦想的-1边)Cindy聊了各式各样的你可能想象不到的攀岩相关话题。 more
永康金城武—阿翔嗨抱女神—Winnie聊了攀岩行业和高空作业rope access行业里面的性别议题聊了为什么阿翔又爬v13又爬the nose聊了Winnie和阿翔各种攀岩故事有一点点屎尿屁的故事 more
0:00:30 节目预告—阿翔大佬(酋长岩/v13/flash v10s/5.14/艾格北壁)已经录了! 0:03:30 课前攀爬总结—回到grampians两天爬掉以前project的秘诀 0:18:30 课程介绍/上课前心理预期0:23:30 第一天上午/底部顶绳保护0:29:00 第一天下午/顶部顶绳保护0:37:00 第一天下午/参与救援0:48:00 第二天/可释放下降系统/绳结/建站1:01:00 第三天/第四天 单段传统攀向导1:12:00 节目预告
本期节目简单(但啰嗦地)讨论了力量,技术,执行力三者之间的关系,大致依从自上而下的顺序,梳理了一些与手/手肘/肩膀/躯干方向/胯/腿/膝盖/脚相关的技术细节,提供了一些改进思路。
很少有人会说自己天赋很好,这可能是因为社会期待个人有 谦逊的品质,也可能是因为会让人觉得“明明自己这么努力,你一句天赋就把我的努力掩盖了?”表面上的天赋可能是长期的训练/生活习惯/技术/策略/心态等多种因素的表现。感兴趣的朋友可以查看renaissance periodization(RP)在油管上的视频,这也是本期节目的灵感来源。音频里着重聊到了:· 喜欢就是天赋。· 长臂猿天赋:臂展长的优势是比较明显的(虽然长臂展同样也会让杠杆变长)。· 瘦:很遗憾,每... more
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Apple Podcasts | #20 | China/Sports/Wilderness |
Apple Podcasts | #27 | Taiwan/Sports/Wilderness |
Apple Podcasts | #48 | Hong Kong/Sports/Wilderness |
Apple Podcasts | #54 | Singapore/Sports/Wilderness |
Apple Podcasts | #122 | Netherlands/Sports/Wilderness |
Apple Podcasts | #177 | Japan/Sports/Wilderness |
Listeners, engagement and demographics and more for this podcast.
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硬盒攀岩 launched 4 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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