银河补习班｜live long and lively
CaathyLive long and lively 银河补习班聊一聊如何通过习练，让身体更健康，生活更有趣。 这是关于举重和瑜伽的讨论，消除迷思，共同进步！
| Publishes | Monthly | Episodes | 5 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessHobbiesAlternative HealthLeisure | ||
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Latest Episodes
许久不见，CFer们的年度盛会OPEN暂时告一段落后重新回来聊了一聊关于瑜伽的话题。希望透过瑜伽，让大家可以更清晰的感知身体。明年再战，勇夺佳绩！
不要怕伤痛，相信自己的身体。本期银教分享了她的身体修复之旅，相信大家都可以越来越好。不要纠结过去曾经有过的伤痛和过往，也不要纠结未来可能会有的不安、焦虑。Stay calm，be patient.相信，当下的力量！Namaste～
本期音乐：
Olivia Ong - L-O-V-E
Ive Mendes - I Don't Want To Tal... more
新年快乐！祝大家在新年里体态轻盈，健康快乐，身心愉悦，活力无边～
本期和银教讨论了关于运动和身体的一些小话题，希望能给大家一些不一样的角度和启发。在健康的路上，走过的路都算数。愿我们都拥有力量，快乐的走下去。01:25 聊聊“断食”的话题，胡吃海喝后，如何合理适当的“断”05:15 果蔬断食的一些经验分享，中国胃还是尽量温食吧08:40 春天来了，动起来的一些小tips10:14 身体状态的自评，晨脉，还有心率/心间率的那点事儿18:30 如何尽可能的避免运动损伤，刚开始的朋友们一定要量力而行2... more
新年快乐！这是一期令人愉悦的养生TALK本次邀请嘉宾是银河超级KOC，全球知名营销集团超级高管，高尔夫大神Martin老师。健身多年，近年来又沉迷上了举重与瑜伽。“年近半百的大爷为什么举重”“如何对抗衰老”“举重真的能长寿么？不，瑜伽可以”“养生到底养的是什么”希望这一期的real养生talk可以分享给大家一些不一样的想法，一起在人生路上live long and lively！
嘉宾：超级高管Martin主播：凯西 & 银教
私货时间欢迎大家关注：Martin 老师的抖音账号 @martin ... more
银河补习班第一期节目正式上线！本次邀请嘉宾是银河分管教练老徐，健身多年，近年来开始沉迷举重。人到中年，举重带来了什么？举重之余人生，为了举重所付出和所收获，以及又能带来了什么启发？这是一期话唠访谈，但也希望分享给大家一些不一样的对举重和瑜伽的视角。
BTW：徐指导乃资深古典乐爱好者，抖音账号 @四旬老汉学举重本期背景音乐：The Glenn Gould Edition, Bach: Goldberg
初次见面欢迎一起来银河补习班聊一聊
主播凯西：举重瑜伽深度爱好者（怕死而已）银妈：银河举重营教头，国家一级运动员，20年举重生涯，传统瑜伽习练传承传递者，康复瑜伽践行者，瑜伽老师
推荐抖音：银河背景音乐：Michael Bublé - One step at a time
Key Facts
Reviews
- 值得关注～！
轻轻松松干货满满～期待更新！
Apple Podcasts5荷小仙儿嗨嗨嗨China5 years ago - 终于等到了
内容过于丰富，非常受用
Apple Podcasts5小小小tuoChina5 years ago - 干货满满
很少能听到这样那么多干货的节目了
Apple Podcasts5MyguoyiChina5 years ago - 干货满满
有料有趣，也有点啰嗦
Apple Podcasts5凯小西China5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 | China/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
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