醫適能 蔡奇儒 Podcast
醫適能 蔡奇儒其實，有時知識用「聽」的，可以有更深刻的學習與體會 這個 Podcast 頻道將分享關於臨床醫學、長壽健康、營養科學、健身運動訓練的最新研究新知與產業實務經驗觀察 類別說明： 【新知】表示近期最新研究解析【知識】表示重要核心知識闡述【迷思】表示破除時事出現的迷思【經驗】表示分享我的自身實務經驗 歡迎追蹤訂閱，也歡迎分享給身旁的親友同事 一起學習知識，每天都比昨天更聰明一點！ - 醫適能 創辦人 蔡奇儒 - 台大醫學院學士與政大商學院畢業，國家高考醫檢師合格。現為醫適能特殊族群訓練機構創辦人、前美國官方 ACE 認證教官，美國運動委員會 NCCA 認證醫療運動專家，NSCA-CPSS 運動科學教科書等書譯者。證照與國際培訓：NSCA-CSCS,*D, CSPS,*D, TSAC-F,*D, CPT,*D, ACSM-CPT (美國官方), NASM-CPT (美國官方)、EXOS-XPS (... more
| Publishes | Daily | Episodes | 64 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Vietnamese | Number of Listeners | Categories | EducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
有些人一看到路上有人跌倒，就直覺那些人「一定是肌少症」！但科學實證顯示，跌倒是肌少症的重要風險與警訊之一，卻不是必然等於肌少症。神經問題、環境因素、藥物副作用都可能導致跌倒。這集Podcast內容將拆解為什麼不能只看有人「跌倒」就貿然下結論！
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勸客戶或家人去運動，我們都時常碰壁，例如他們會說：「我知道啦，但就是懶」；「太累了」：「我是真的沒時間」
這些回應背後，其實有跡可循，其實我們可以從行為改變理論的角度去思考這些現象。
相信聽完這集，你將會更懂得如何與人溝通，怎麼幫他們從「不想」變「想試」，更有策略應對頑固阻力。
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醫適能 創辦人 蔡奇儒
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台大醫學院學士與政大商學院畢業，國家高考醫檢師合格。現為醫適能特殊族群訓練機構創辦人、前美國官方 ACE 認證教官，美國運動委員會 NCCA 認證醫療運動專家，NSCA-... more
這集聊聊JAMA的一篇專家評論討論青少年睡眠不足的問題。
你認為現在的國高中生的到校時間應該向後延，來增加國高中生的睡眠時間嗎？科學實證、人體生理學怎麼看這個問題？我自己怎麼看這個問題？歡迎一起來聽聽看，也歡迎分享你的看法！
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醫適能 創辦人 蔡奇儒
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台大醫學院學士與政大商學院畢業，國家高考醫檢師合格。現為醫適能特殊族群訓練機構創辦人、前美國官方 ACE 認證教官，美國運動委員會 NCCA 認證醫療運動專家，NSCA-CPSS 運動科學教科書等書譯者。證照與國際培訓：NSC... more
這集的分享將聚焦在健康長壽的兩大支柱之上：睡眠及運動，以及兩者如何互補才能真正抗老促進健康。
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醫適能 創辦人 蔡奇儒
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台大醫學院學士與政大商學院畢業，國家高考醫檢師合格。現為醫適能特殊族群訓練機構創辦人、前美國官方 ACE 認證教官，美國運動委員會 NCCA 認證醫療運動專家，NSCA-CPSS 運動科學教科書等書譯者。證照與國際培訓：NSCA-CSCS,*D, CSPS,*D, TSAC-F,*D, CPT,*D, ACSM-CPT (美國官方), NASM-CPT (美... more
Reviews
- 聲音太小
之前的集數音量比較正常
Apple Podcasts4louloupan
Taiwan2 months ago - 講解的超仔細
感謝分享，又擁有更多的了解，建議一下，聲音較小聲，希望可以聲音可以大一些，這樣可以聽得更清楚，感謝分享～
Apple Podcasts5波尼愛運動Taiwan2 years ago - 🎉
說話語速蠻快的耶，不用點1.25倍速🤣
Apple Podcasts5weilinweiTaiwan3 years ago - 專業且知識性十足的頻道👍🏻
能夠幫助我更了解自己的身體、進而提升自己的健康和養成良好的習慣
Apple Podcasts5callista.daiTaiwan3 years ago - 太棒啦也可以在podcast上聽到
期待後續更新～
Apple Podcasts5JoeyCY.ChangTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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醫適能 蔡奇儒 Podcast launched 3 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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