伊人老师療癒空間
伊人老師伊人老师療癒空間
| Episodes | 2 | Founded | 3 months ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | Kids & FamilySelf-ImprovementEducation | ||||
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在這紛擾的世界裏，我們時常向外追尋答案，卻忘記了內心最溫柔的聲音。這是一段關於『感恩與覺察』的內心歷程，我將以沉靜的語調引導你，輕輕閉上雙眼，感受呼吸與心跳的節奏。我們感恩自己開始——感謝承載生命的重量，感謝心靈在風雨中依然保有溫柔；接著將感恩的擴散至天地萬物，從晨間第一縷陽光到深夜的星辰，從陌生人的微笑到腳下滋養生命的土壤。 最後，我們將回歸內在的寂靜之地，以覺察者的姿勢觀照每一絲情緒與念頭，像接納四季流轉般擁抱真實的自己。消減意念，僅在此時，與自己存在的改變深度相認。
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Apple Podcasts | #160 |  Hong Kong/Education/Self-Improvement |
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伊人老师療癒空間 launched 3 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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