一吉邦 A-One
吉董、馮勝賢(老邦)差點溺死的主唱（吉董）&過氣的兄弟球星（老邦）一起跑起來！ 做雞著愛筅，做人著愛反，退休著愛走，欲活就愛動。 跑步必須跟疼痛相處，但你不跑老了就會跟病痛相處。 一個全台語的運動podcast ，愛運動的藝人，退役的選手，運動相關產業，全民一起動起來⋯ - Facebook 一吉邦 粉絲團 www.facebook.com/61550937240544 - Instagram： instagram.com/a_one451 - 請我們喝咖啡，讓我們可以做得更好!! lurl.cc/Cgh3mh - 聽眾意提問與合作邀約信箱： E-mail：178.a.one@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Sports |
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Latest Episodes
一吉邦 A-One節目 第一百三十一集， 2026 WBC 台灣英雄誌：從谷底反彈的逆襲之路
棒球的魅力，在於不到最後一個出局數，你永遠不知道結局。2026 年經典賽，台灣隊經歷了開局的低迷，卻在所有人準備放棄時，用鬥志在東京巨蛋寫下最感人的劇本。從大勝捷克重拾信心，到延長賽力克宿敵，即便最終無緣 8 強，但那種「開低走高」的韌性，已足以成為台灣棒球史上的不朽篇章。
🏆 關鍵核心成員介紹
🔹 永不熄火的發動機：鄭宗哲 (Tsung-Che Cheng)
作為開路先鋒，鄭宗哲完美... more
一吉邦 A-One節目 第一百三十集，綠島海J王陳傑漢，知名演唱會吉他手，即將挑戰六十歲的初鐵賽！
陳傑漢JJ老師，新寶島康樂隊的第一代成員，近期與吉董合作首張個人專輯《褪褲Lān的兄弟》，除了整張的和聲以外，還包辦一首編曲還有兩首吉他錄音，合作期間被吉董慫恿參加了LAVA515玩樂賽，看他能否一個人完成？
傑哥平常除了有騎小折的習慣，更是桌球國小校隊⋯有基本的運動底子。去年跟吉董出國巡演共處38天，感受到吉董的自律（運動）與散漫（一直掉東西）。不管前一晚演出到多晚，隔天一早還是會出去跑步；... more
一吉邦 A-One節目 第一百二十九集，三鐵美女 CC 朱真儀：能練是本事，能恢復才是真專業！
「別讓你的努力，變成身體的傷痛。」
本週嘉賓是大家最愛的 CC 朱真儀！這次她不只聊賽道上的帥氣，更要掏心肺分享那些「練過頭而受傷」的慘痛教訓。
📍 本集必聽亮點：
• 受傷後的告白： 經歷過「想練卻不能練」的焦慮，CC 告訴你為何「休息」也是種訓練。
• 深層恢復黑科技： 為什麼 CC 選擇 英特波 (Indiba)？溫熱放鬆幫疲勞身體「開外掛」趕進度。
• 學姊的叮嚀： 給「... more
一吉邦 A-One節目 第一百二十八集，意志的對決：澎湖 226 倒數 40+ 天 & WBC 經典賽戰力大剖析！
「如果不跑，你拿什麼跟歲月對抗？」距離 4 月澎湖 226 公里超級鐵人賽已不到 50 天！
本集《一吉邦》，吉董與老邦（馮勝賢）將帶領聽眾踏上兩場關於「尊嚴」的征途。
🔥 亮點一：澎湖 226，男人不服老的極限試煉
• 吉董的「瘋狂課表」： 連續全馬挑戰、單車踩到抽筋。他深信：「與其老了跟病痛相處，不如現在跟痛苦握手。」
• 老邦的「職人自律」： 退下職棒戰袍後... more
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Reviews
- 阿吉 你甘有感覺叫中華真到彈
佇台灣比賽
轉撥講予家己人聽
叫中華是咧叫啥物
台灣隊是偌歹叫
Chinese = 中國 全世界攏是按呢理解
毋知是按怎有人叫中華叫佮爽歪歪
Apple Podcasts5屢敗屢戰的韭菜
Taiwana year ago - 歡喜自在🤩
有通听人 kō͘ 台湾話論台湾運動產業 tiō 是 sóng
感恩魯力
Apple Podcasts5Chioaoa JūnTaiwan2 years ago - 訪談的內容很喜歡,但有改善的空間
目前用podcast聽覺得回音有點太大,很容易爆音
希望能夠改善
Apple Podcasts4河馬(ﾟ∀ﾟ)
Japan2 years ago - 太酷了！
台語尬聊運動….超酷的！吉董歌唱得好，運動也可以聊～老邦原來這麼會講，對運動產業超有想法的耶！
Apple Podcasts5hahahabert123Taiwan2 years ago
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Apple Podcasts | #42 | Taiwan/Sports |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 一吉邦 A-One?
These podcasts share a similar audience with 一吉邦 A-One:
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一吉邦 A-One launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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