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Artwork for Yes You
Burnout
Perimenopause
Self-Care
Grounding Meditation
Mindfulness
Gratitude
Eve Studio
Activism
Emotional Balance
Goal Setting
Women's Health
Mental Wellbeing
Success
Meditation
Mental Health
Breath Control
Physical Sensations
Wurundjeri People
Workplace Stress
Indigenous Voice To Parliament

Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade ... more

PublishesWeeklyEpisodes136Founded5 years ago
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Personal JournalsSociety & CultureBusinessEntrepreneurship

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Artwork for Yes You

Latest Episodes

In the final episode for 2025, I'm inviting you to observe something next time you're on a break. It's about noticing to the elements of a holiday that make it feel so good. It goes beyond simply not working, if you really pay attention, and it can m... more

My guest today is Sara Musleh, a young woman in Gaza, whose life was turned upside down from the morning in October 2023 when she lay down for a nap and awoke to the sound of bombing and the beginning of a nightmare.

Finishing your final year of sch... more

Let's Connect!

Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my websit... more

In this short guided visualisation, you'll be invited to meet your inner critic with curiosity and compassion. Build empathy and understanding for this part of yourself, moving towards a more integrated and harmonious inner world.

Let's Connect!

P... more

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Recent Guests

Alice Edy
Graphic recorder and owner of Live Drawing.
Live Drawing
Episode: Art, Business & Professional Listening with Alice Edy
Kirby Bentley
Proud Noongar Yamichi woman, professional netballer, AFLW player, assistant coach, artist, business owner, and Survivor contestant
Episode: Survivor, Sport & Standing Up for Women with Kirby Bentley
Emily Williamson
Owner of Emily the Meal Dealer, provides meal packages for local community members.
Emily the Meal Dealer
Episode: From Doula to Meal Dealer with Emily Williamson
Amanda Huynh
Non-diet dietician supporting individuals with PCOS using a weight-inclusive and holistic approach.
The Daring Dietitian
Episode: Breaking Free from Diet Culture with Amanda Huynh
Sue Sheehan
Co-owner of Rhubarb Rhubarb Organics, passionate about organic food and community connection.
Rhubarb Rhubarb Organics
Episode: Rhubarb Rhubarb! Chat with Organic Store Owner Sue Sheehan
Vanessa Muradian
Sexologist, yoga teacher, speaker, community facilitator, and pleasure activist.
Mia Muse
Episode: Sex, intimacy and all the feelings with Vanessa Muradian
Louisa Carter
Naturopath, yoga teacher, and massage therapist
Eve Studio
Episode: Surprise, it's Perimenopause! with Naturopath Louisa Carter

Host

Annie Carter
Host and creator who brings insights from her experience in business, psychotherapy, menstrual cycle education, and over a decade of teaching yoga. She focuses on themes of life, leadership, and well-being.

Reviews

5.0 out of 5 stars from 64 ratings
  • Love positive talk on menopause thanks !

    Love positive talk on menopause thanks !

    Apple Podcasts
    5
    larniebbv
    Australia3 years ago
  • So much wisdom!

    As a psychologist I am loving this podcast. There is so much in it that it feels a bit like a cross between free therapy, and life coaching - with ideas and wisdom to be curious about and experiment with in your own life, presented in a warm and open way. I'm using lots of content in my own life and also lots of content with clients. Love your work Annie! Keep it up : )

    Apple Podcasts
    5
    RonyDuncan
    Australia4 years ago
  • Great info

    What a beautiful person Annie is and it really comes through in her podcast. Annie shares lessons that we can all learn from - and it’s all about empowering women. Her dive into the importance of the menstrual cycle and paying attention to it (and even planning around it) is a game changer! Thanks Annie

    Apple Podcasts
    5
    mady77rezz
    Australia5 years ago
  • Love love love!

    I am absolutely loving Yes, You! Annie, your warmth and wisdom shine through in this beautiful series. I always feel like you’re hitting the nail on the head of exactly what o need to ‘hear’. I’ve found myself overcome with emotion more than once while listening (in a good way!). Keep them coming, please, as I truly look forward to each week’s episode.

    Apple Podcasts
    5
    Daffomere
    Australia5 years ago
  • Yes, me!

    I’ve enjoyed every one of your episodes Annie and I take something away from each! I just listened to the to do list episode and could relate to it so much. I learnt quite a while ago that I would never get on top of all the things I planned, whether at work or home. So I use the carry over technique. It’s ok when my list isn’t complete... I just carry over until the next day or week or year. Sometimes that task just disappears which means it just wasn’t that important or it’s significance chang... more

    Apple Podcasts
    5
    jgee007
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the positive and empowering talks around well-being and leadership.
Listeners value the unique blend of guided meditations and personal reflections offered in episodes.
The content is frequently described as insightful and applicable to personal life and business challenges.
Many express gratitude for the warmth and relatability of the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Growing up in a Genocide with Sara Musleh
Q: What do you hope to study at university?
I hope to study medicine at a university that offers a quality education structure.
Growing up in a Genocide with Sara Musleh
Q: Can I ask you, what does a regular day look like for you now?
Regular days are challenging, waking up early, trying to charge my phone for internet access, going to the market for food, and studying under dire conditions.
From Doula to Meal Dealer with Emily Williamson
Q: What was behind the name change?
Emily explains that her business evolved from being a postpartum dealer to focusing primarily on meal packages.
From Doula to Meal Dealer with Emily Williamson
Q: Can we just start by just you explaining what your business is and what you do?
Emily describes her business, explaining how she provides meal packages for the local community, alongside a community fund to support those who can't afford them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About Yes You

What is Yes You about and what kind of topics does it cover?

The podcast features discussions on life, leadership, and well-being, providing listeners with insights on how to create a sustainable and pleasurable lifestyle. It integrates themes of personal growth, self-awareness, and the cyclical nature of life, encouraging individuals to find balance in both their personal and professional lives. Unique aspects include a blend of personal experiences, expert interviews, and guided meditations, making it an engaging resource for those seeking empowerment through self-care practices and community connection. The focus on menstrual cycle education and eight seasons of nature offers a refreshing perspective on leadership and wellness, catering particularly to those interested in holistic living and women... more

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Which podcasts are similar to Yes You?

These podcasts share a similar audience with Yes You:

1. Ladies, We Need To Talk
2. Chat 10 Looks 3
3. Full Story

How many episodes of Yes You are there?

Yes You launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Yes You?

Recent guests on Yes You include:

1. Alice Edy
2. Kirby Bentley
3. Emily Williamson
4. Amanda Huynh
5. Sue Sheehan
6. Vanessa Muradian
7. Louisa Carter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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