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Artwork for Yeah the Mums Podcast

Yeah the Mums Podcast

yeahthemumspodcast
Motherhood
Rugby
Anna Harrison
Menstrual Cycle
Rugby League
Pelvic Floor
Netball
New Zealand
Red Thread
Paralympic Cycling
Lila Jasmine
Olympics
Marathon
Midwifery
Meg's Wellness
Strength Training
Perimenopause
Birth Doulas
Parenting
Antennatal Education

Empowering women to live out their wildest dreams by sharing varied experiences, valuable resources and the triumphs of motherhood within high performance sport.

PublishesTwice monthlyEpisodes32Founded2 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParenting

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Artwork for Yeah the Mums Podcast

Latest Episodes

Delving into the secret life of a Podcasting Mama...

EVERYTHING Birthdays!! From what I have learned from attending kids parties and how this helped me plan my own son's birthday. To gift giving and everything else that has gone into being a Mum of ... more

IN MOTHERHOOD WE CAN ALL BE CONNECTED THROUGH A THREAD:

A RED THREAD www.redthread.nz/

Silver Fern and NZ Beach Volleyballer Anna Harrison has taken on the challenge of starting a Charity for Mothers to be Connected Through Movement. Breaki... more

Delving into the secret life of a Podcasting Mama...

My version of an introduction. With a history of where Yeah the Mums came from (thanks Dad) and the new identity shifts I am experience as a Mum as I navigate my way through rugby from refereeing ... more

LIVING THE LIFE THAT WAS MEANT FOR HER

Anna Taylor has been dealt cards in life that many people could never imagine. From a Cancer diagnosis in her teens, to Cauda Equina in her twenties. She spent her whole life finding solace in the competitive d... more

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Recent Guests

Anna Harrison
Former Silver Fern and New Zealand Beach volleyball player; founder of Red Thread charity; mother of multiple children
Former netball/beach volleyball athlete; founder of Red Thread
Episode: S2E8: Anna Harrison - Silver Fern/Beach Volleyballer
Anna Taylor
Paralympic cyclist, former rower
Cycling New Zealand
Episode: S2E7: Anna Taylor - Paralympic Cyclist
Ala Farah
Integrative health doctor focusing on hormonal, metabolic, and women's health
Self-employed/Founder of Farah Health
Episode: S2E6 - Integrative Health Doctor : Ala Farah
Boston (referring to her child in anecdotes)
Child mentioned in stories; not a guest
Episode: S2E6 - Integrative Health Doctor : Ala Farah
Georgia Tong
Netball player, ex-Silver Fern
New Zealand Netball
Episode: S2E5 - Georgia Tong: Silver Fern
Awhina Tangen-Wainohu
Mama and BlackFern rugby player
BlackFern (New Zealand women's national rugby team)
Episode: S2E3 - Awhina Tangen-Wainohu: BlackFern
Erena Mikaere
Netballer, national and international player, and mother
Magic, Silver Ferns (netball teams)
Episode: S2E2 - Erena Mikaere: Silver Fern
Kat Rogers
Pelvic floor physiotherapist
Align Health (Hillcrest) or related clinical practice
Episode: S2E1 - Kat Rogers on 'The Pelvic Floor through our Lifespan'
Brooke Hayde
Former Blackstick; wellness advocate; founder involved with O Studio and All About Balance
O Studio Hamilton; All About Balance
Episode: Episode 20: Brooke Hayde - Former Blackstick & O-Studio Owner

Host

Affi
Host of the episode and overall show host, guiding conversations with a focus on motherhood and sport.

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Talking Points

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Episode 13: Tiana Ngawati-Anderson - Rugby Referee
Q: How did you navigate returning to elite refereeing after having another child?
I built a plan with my partner and coaches, leaned on mentors, and followed a staged return with gradually increasing training loads, leveraging a flexible schedule and supportive family.
Episode 14: Breastfeeding with Lila Jasmine Lactation Bars
Q: What are the key latch principles every new parent should know?
Key principles include nipple to nose positioning, tummy to tummy alignment, ensuring a deep latch to a point where the baby's mouth covers a good amount of the breast, and being prepared to try different positions to find what works best.
Episode 14: Breastfeeding with Lila Jasmine Lactation Bars
Q: What exactly are galactagogues and do they actually increase milk supply?
Galactagogs in the lactation bars include oats, Brewers Yeast, flax seeds and chia, which are believed to support milk production, though the evidence is anecdotal; the bars are designed to be a convenient, nutrient-dense option for busy mums.
Episode 15: Camille French - Olympic Marathon Runner
Q: How did you manage training while pregnant and then postpartum?
She emphasizes gradual adjustments, accepting that pace and volume drop initially, then rebuilding with support from family and careful planning, including treadmill work and walking, to keep training consistent without overexerting herself.
S2E6 - Integrative Health Doctor : Ala Farah
Q: Can you please introduce yourself and let us know who Ala is, and how you got into the work that you're in?
Ala Farah describes growing up in Dubai, moving to New Zealand for study, and transitioning from traditional hospital medicine to general practice and then to metabolic and integrative medicine to address root causes for women's health concerns.

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Frequently Asked Questions About Yeah the Mums Podcast

What is Yeah the Mums Podcast about and what kind of topics does it cover?

The show consistently centers on high-performance mothers navigating elite sport, motherhood, and personal wellbeing. Across episodes, guests include elite athletes returning to sport after pregnancy, Paralympic and netball players, rugby players, and athletes juggling family life with competition. Health and wellness experts—pelvic floor physiotherapists, midwives, doulas, nutritionists, and integrative health practitioners—also share practical guidance tailored to busy mums. A distinctive pattern is pairing candid athlete stories with actionable tips on training, recovery, birth, nutrition, and mental wellbeing, often framed by community support and sponsorships that highlight practical resources for mums in sport. The format tends to ble... more

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Which podcasts are similar to Yeah the Mums Podcast?

These podcasts share a similar audience with Yeah the Mums Podcast:

1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast

How many episodes of Yeah the Mums Podcast are there?

Yeah the Mums Podcast launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Yeah the Mums Podcast?

Recent guests on Yeah the Mums Podcast include:

1. Anna Harrison
2. Anna Taylor
3. Ala Farah
4. Boston (referring to her child in anecdotes)
5. Georgia Tong
6. Awhina Tangen-Wainohu
7. Erena Mikaere
8. Kat Rogers

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