健康營養師＃抗癌防癌美味吃
癌症關懷基金會★你的愛圓滿癌友的缺憾，懇請支持我們： pay.soundon.fm/podcasts/b7087729-fc62-44b1-a2b2-5812b9971a97 【癌症關懷基金會】是國內唯一推廣全食物飲食的基金會，我們不販售任何健康食品，由營養師客製化每位癌友專屬的日常飲食「黃金密碼」，三餐吃對食物，讓飲食成為一日三次的化療。 ● 為「癌友」提供免費的服務：(1) 癌症飲食指導專班 (2) 營養諮詢門診 (3) 兒童癌症營養照護計畫 (4) 頭頸癌/食道癌專班 ● 若為「非癌友」，也歡迎付費報名：(1) 防癌半日班 (2) 營養諮詢門診 ★ 預約專線(02)2775-2529 ★ 中小企業預約「企業健康講座」bit.ly/4bWUkjs ★ 歡迎新聞媒體採訪本會營養師 cancercare@myccf.org.tw -- Hosting provided b... more
| Publishes | Daily | Episodes | 630 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | FoodHealth & FitnessArts |
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資料來源: U FOOD
各位關心健康的新舊聽眾大家好，今天我們要探討一個極為兇險的疾病——胰臟癌。在香港，胰臟癌被列為第4大癌症殺手。由於胰臟位置隱蔽，在腹腔深處，上半部分在胃的後方，下半部分被腸遮蔽，加上初期症狀並不明顯，導致許多患者在確診時已屬晚期。晚期患者中，有高達9成在一年內會去世，因此胰臟癌有「癌王」之稱。
許多求診病人都曾經歷上腹痛，容易誤以為是胃痛或膽囊結石。新陳代謝科醫生指出，胃痛常偏向上方胸骨位置且有灼熱感，多在空腹時發生。但胰臟痛的特徵是背部隱隱作痛，或是從胸部、背部持... more
資料來源: 自由健康網
您是否知道，適逢產季的草莓不僅香甜美味，更是零廚藝就能輕鬆製作的健康下午茶主角？本集節目，我們將深入探討草莓對健康的多種益處，這也是我們推廣健康飲食指導 (如癌症飲食指導專班或抗癌飲食半日班) 的重要理念之一。
草莓富含多種營養素，對於追求健康與美麗的您來說，是不可錯過的天然寶藏：
• 維生素C 護膚神器： 每100克草莓約含 69.2 毫克維生素C，能有效增強免疫力，並促進膠原蛋白合成，維持皮膚健康。
• 鉀 顧心保鑣： 草莓含有礦物質鉀 (每100克含 19... more
資料來源: 三立新聞
您知道常喝的豆漿，其實是隱藏版的健康萬用飲品嗎？許多人將豆漿視為優質蛋白質來源，但它更富含大豆異黃酮和膳食纖維，有助於保護肝臟及調節血糖，甚至能因其卵磷脂含量而提升大腦靈活度。
本集節目邀請到營養師陳冠蓉，為我們揭示如何透過簡單的「加２物」或更多元的搭配，讓豆漿的營養價值更上一層樓。
營養師建議，將豆漿搭配以下四種食材一同飲用，能讓營養攝取更均衡：
• 全穀雜糧（如糙米）：製作成糙米豆漿，有助於補充甲硫胺酸、膳食纖維及維生素B群，維持腸道健康和補充元氣。
• 堅... more
資料來源: 健康2.0
親愛的聽眾朋友，您知道豆類營養豐富，但該怎麼保存才能鎖住新鮮、輕鬆攝取營養嗎？癌症關懷基金會董事長陳月卿（基金會本身有經營Podcast）在節目中分享了她的獨門秘訣。
陳月卿指出，豆類沒有做好保存非常容易壞掉。她建議：
• 生豆：應放在冰箱冷藏。
• 煮熟的豆類：最好放在冷凍庫。
將煮熟的黃豆或黑豆使用保鮮盒分裝成一次要用的量，可以延長保鮮期，確保每次使用的豆類都處於最佳的新鮮狀態。
更棒的是，透過這個技巧，您能夠在短短 60秒內享用熱騰騰的現打豆漿！只需... more
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