健康營養師＃抗癌防癌美味吃
癌症關懷基金會★你的愛圓滿癌友的缺憾，懇請支持我們： pay.soundon.fm/podcasts/b7087729-fc62-44b1-a2b2-5812b9971a97 【癌症關懷基金會】是國內唯一推廣全食物飲食的基金會，我們不販售任何健康食品，由營養師客製化每位癌友專屬的日常飲食「黃金密碼」，三餐吃對食物，讓飲食成為一日三次的化療。 ● 為「癌友」提供免費的服務：(1) 癌症飲食指導專班 (2) 營養諮詢門診 (3) 兒童癌症營養照護計畫 (4) 頭頸癌/食道癌專班 ● 若為「非癌友」，也歡迎付費報名：(1) 防癌半日班 (2) 營養諮詢門診 ★ 預約專線(02)2775-2529 ★ 中小企業預約「企業健康講座」bit.ly/4bWUkjs ★ 歡迎新聞媒體採訪本會營養師 cancercare@myccf.org.tw -- Hosting provided b... more
| Publishes | Daily | Episodes | 765 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsFoodHealth & Fitness |
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資料來源: 華人健康網
很多人以為只有青花菜能抗癌，覺得白花菜只是減重時用來取代米飯的配角。今天我們邀請到癌症關懷基金會的簡鈺樺營養師，要來幫白花菜「平反」！原來它不僅能護肝、排鈉，還是大腦發育的重要功臣。
打破白花菜的迷思
• 大家常問：「不是青花菜比較營養嗎？白花菜是不是只有減重的人在吃？」
• 事實上，白花菜與青花菜同屬十字花科，同樣具有預防癌症的好處。
• 白花菜屬於「高營養密度、低熱量密度」的優質蔬菜。
重點特輯：白花菜的 4 大核心營養素
• 膳食纖維（每 100g... more
資料來源: 自由健康網
各位聽眾朋友大家好！現代人生活離不開手機和電腦，你是不是也常覺得眼睛乾澀、視線模糊，甚至睫狀肌緊繃到不行？除了少看螢幕，其實「吃對營養」也是保護眼睛的關鍵。今天我們要來聊聊營養師陳冠蓉推薦的「護眼橘拿鐵」，教你如何用喝的來改善視覺疲勞！
為什麼這杯橘拿鐵這麼神？因為它集結了四大護眼精華：
• 視網膜的防護牆： 利用胡蘿蔔的 β-胡蘿蔔素與牛番茄的茄紅素。β-胡蘿蔔素會在體內轉化為維生素 A，幫助合成視紫質，預防夜盲症並改善乾眼狀況。
• 抗藍光與放鬆肌肉： 加入... more
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