健康營養師＃抗癌防癌美味吃
癌症關懷基金會★你的愛圓滿癌友的缺憾，懇請支持我們： pay.soundon.fm/podcasts/b7087729-fc62-44b1-a2b2-5812b9971a97 【癌症關懷基金會】是國內唯一推廣全食物飲食的基金會，我們不販售任何健康食品，由營養師客製化每位癌友專屬的日常飲食「黃金密碼」，三餐吃對食物，讓飲食成為一日三次的化療。 ● 為「癌友」提供免費的服務：(1) 癌症飲食指導專班 (2) 營養諮詢門診 (3) 兒童癌症營養照護計畫 (4) 頭頸癌/食道癌專班 ● 若為「非癌友」，也歡迎付費報名：(1) 防癌半日班 (2) 營養諮詢門診 ★ 預約專線(02)2775-2529 ★ 中小企業預約「企業健康講座」bit.ly/4bWUkjs ★ 歡迎新聞媒體採訪本會營養師 cancercare@myccf.org.tw -- Hosting provided b... more
| Publishes | Daily | Episodes | 579 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | FoodArtsHealth & Fitness |
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資料來源：健康2.0
親愛的聽眾朋友，您是否常常感到疲倦、肚子變大，或怎麼減重都瘦不下來呢？
黃淑惠 資深營養師表示，這些可能都是身體發出的警訊，指向一個常見卻常被忽略的問題：「胰島素阻抗」（Insulin Resistance）。
胰島素阻抗是指細胞對胰島素的敏感度變差，導致血液中的葡萄糖難以進入細胞提供能量，進而使身體代謝出現問題。雖然它還不是糖尿病，但卻是代謝症候群與糖尿病前期的重要促發因子。當身體出現阻抗現象時，胰臟會分泌更多胰島素，但長期下來會導致胰臟過度負荷，最終可能發展為糖... more
新聞來源: 華人健康網
各位親愛的聽眾朋友，歡迎收聽我們的健康防護罩！您常聽到「抗氧化」這個詞，但您知道體內的「氧化」到底是什麼意思嗎？
財團法人癌症關懷基金會的簡鈺樺營養師指出，用最口語化的方式來說，氧化就像鐵器生鏽或是切開的蘋果變色一樣，是一種化學反應。當體內的氧分子失去一個電子變得不穩定時，就會形成影響身體機能的「自由基」，這就是氧化反應。
一旦出現過度氧化，我們的健康就會拉警報！過多的自由基會攻擊細胞，造成老化；氧化壓力可能導致慢性疾病；它還會使免疫系統受損，甚至增加心血管疾病發生... more
資料來源: 經濟日報
炎炎夏日，氣溫動輒飆破 35℃，許多人忍不住想來一杯清涼飲品或冰品消暑解渴。然而，含糖飲料不僅會讓人越喝越渴，還可能導致肥胖，並增加心血管疾病與癌症的風險。面對美食誘惑，我們該如何聰明選擇，才能清爽又健康地度過夏天呢？
水果選擇與 GI 值控制
夏季是台灣水果最豐富的時節。郵政醫院營養師黃淑惠表示，水果是絕佳的健康替代品，富含纖維與多種維生素。不過，若攝取不當，可能導致血糖波動或體重增加，特別是糖尿病患者與長者更需留意。
• 關鍵在於總量控制： 黃淑惠 營養師說明... more
新聞來源：健康2.0
各位聽眾朋友，歡迎收聽今天的健康專題！您是否曾想過，如何在追求健康的同時，也為我們居住的地球盡一份心力呢？今天的內容，我們要從最鄰近台灣的長壽傳奇——日本沖繩大宜味村，來尋找答案。
大宜味村被譽為「世界上最長壽的地區」之一，根據統計，這個只有數千人口的小村落，竟有超過160位居民年齡在95歲以上。郵政醫院營養師深入研究發現，他們長壽的秘密，在於一套「天然、均衡、低負擔」飲食智慧。
他們的飲食有幾個核心原則值得我們借鑒：
• 極低的鹽分攝取： 當地居民每日平均鹽分食用... more
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