健康營養師＃抗癌防癌美味吃
癌症關懷基金會★你的愛圓滿癌友的缺憾，懇請支持我們： pay.soundon.fm/podcasts/b7087729-fc62-44b1-a2b2-5812b9971a97 【癌症關懷基金會】是國內唯一推廣全食物飲食的基金會，我們不販售任何健康食品，由營養師客製化每位癌友專屬的日常飲食「黃金密碼」，三餐吃對食物，讓飲食成為一日三次的化療。 ● 為「癌友」提供免費的服務：(1) 癌症飲食指導專班 (2) 營養諮詢門診 (3) 兒童癌症營養照護計畫 (4) 頭頸癌/食道癌專班 ● 若為「非癌友」，也歡迎付費報名：(1) 防癌半日班 (2) 營養諮詢門診 ★ 預約專線(02)2775-2529 ★ 中小企業預約「企業健康講座」bit.ly/4bWUkjs ★ 歡迎新聞媒體採訪本會營養師 cancercare@myccf.org.tw -- Hosting provided b... more
| Publishes | Daily | Episodes | 706 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsHealth & FitnessFood |
Listen to this Podcast
Latest Episodes
資料來源: 健康2.0
「難道為了健康，我這輩子就要放棄沙朗牛排了嗎？」當世界衛生組織（WHO）將紅肉列為「可能致癌物」時，許多肉食愛好者都感到哀怨。但別擔心，紅肉並非完全不能吃，它富含人體易吸收的鐵、鋅及維生素 B 群，關鍵在於「你怎麼吃」。
在本集節目中，我們將邀請專家為你拆解紅肉避開致癌物的實戰守則：
• 挑對部位是關鍵： 為什麼牛腱比牛腩好？里肌肉比五花肉更安全？教你避開高脂肪部位的陷阱。
• 烹調溫度的秘密： 高溫產生的 17 種雜環胺是致癌元兇。我們會分享如何透過「低溫清燉... more
資料來源: 事實查核中心
各位聽眾朋友大家好！最近你的 LINE 群組是不是也收到了這段影片，說「高麗菜切碎後不能立刻下鍋，一定要靜置 30 分鐘才能產生抗癌成分」？聽起來很有道理，但我們找到 黃淑惠 資深營養師來幫大家解密，這到底是科學還是過度渲染？
1. 到底什麼是「抗癌成分」？ 影片中提到的神秘物質，其實是「異硫氰酸鹽類」的植化素。這種成分在植物受傷（像是我們切菜或蟲咬）時，會啟動「芥子酶」來進行修復，進而產生具有抗氧化、抗發炎作用的化合物。
2. 真的需要等 30 分鐘嗎？ 營養師... more
資料來源: 自由時報
你是不是也聽過「每天一杯紅酒能養生」？趕快停下來！最新的健康研究告訴我們，最健康的飲酒量其實是「0」！
很多人喝酒會「臉紅」，別再以為是代謝好或循環快了！其實全台灣有將近 45% 到 47% 的人天生缺乏「乙醛去氫酶（ALDH2）」，這代表你的身體無法正常分解酒精代謝物，導致毒素在體內累積。當你臉紅、心跳加速時，其實是身體正在發出求救訊號！
更驚人的是，酒精已被列為「第一類致癌物質」，長期飲酒最容易引發這三大癌症： 1️⃣ 食道癌 2️⃣ 肝癌 3️⃣ 乳腺癌
甚至... more
資料來源: 自由健康網
你以為體重正常、看起來瘦瘦的，就跟「脂肪肝」沒關係嗎？ 根據臨床觀察，就算 BMI 在正常範圍，如果體脂率偏高或腰圍超標，依然會面臨脂肪肝的威脅！肝臟是人體最重要的解毒與代謝中心，長期堆積脂肪不僅影響荷爾蒙，更會增加多種健康風險。
本集節目探用營養師陳冠蓉，為大家破解脂肪肝的迷思，並分享 4 個在日常生活中就能輕鬆執行的逆轉技巧：
• 戒掉隱形熱量： 遠離零食、糕點與含糖飲料，減少脂肪在腹部堆積，避免胰島素阻抗。如果嘴饞，試試無調味堅果或原味優格等健康替代品。
more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 健康營養師＃抗癌防癌美味吃
Where can I find podcast stats for 健康營養師＃抗癌防癌美味吃?
Rephonic provides a wide range of podcast stats for 健康營養師＃抗癌防癌美味吃. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 健康營養師＃抗癌防癌美味吃 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 健康營養師＃抗癌防癌美味吃 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 健康營養師＃抗癌防癌美味吃, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 健康營養師＃抗癌防癌美味吃?
Rephonic provides comprehensive predictive audience data for 健康營養師＃抗癌防癌美味吃, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 健康營養師＃抗癌防癌美味吃 have?
To see how many followers or subscribers 健康營養師＃抗癌防癌美味吃 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 健康營養師＃抗癌防癌美味吃?
These podcasts share a similar audience with 健康營養師＃抗癌防癌美味吃:
1. 名醫 On Call
2. 聽康健
3. 50+TALK
4. 鄧惠文-心事有人知
5. 下一本讀什麼？
How many episodes of 健康營養師＃抗癌防癌美味吃 are there?
健康營養師＃抗癌防癌美味吃 launched 5 years ago and published 706 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 健康營養師＃抗癌防癌美味吃?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 健康營養師＃抗癌防癌美味吃?
Rephonic pulls ratings and reviews for 健康營養師＃抗癌防癌美味吃 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 健康營養師＃抗癌防癌美味吃?
Rephonic provides full transcripts for episodes of 健康營養師＃抗癌防癌美味吃. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.