健康營養師＃抗癌防癌美味吃
癌症關懷基金會★你的愛圓滿癌友的缺憾，懇請支持我們： pay.soundon.fm/podcasts/b7087729-fc62-44b1-a2b2-5812b9971a97 【癌症關懷基金會】是國內唯一推廣全食物飲食的基金會，我們不販售任何健康食品，由營養師客製化每位癌友專屬的日常飲食「黃金密碼」，三餐吃對食物，讓飲食成為一日三次的化療。 ● 為「癌友」提供免費的服務：(1) 癌症飲食指導專班 (2) 營養諮詢門診 (3) 兒童癌症營養照護計畫 (4) 頭頸癌/食道癌專班 ● 若為「非癌友」，也歡迎付費報名：(1) 防癌半日班 (2) 營養諮詢門診 ★ 預約專線(02)2775-2529 ★ 中小企業預約「企業健康講座」bit.ly/4bWUkjs ★ 歡迎新聞媒體採訪本會營養師 cancercare@myccf.org.tw -- Hosting provided b... more
| Publishes | Daily | Episodes | 736 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | FoodHealth & FitnessArts |
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資料來源: 健康2.0
你也是「爆肝一族」嗎？熬夜工作、應酬喝酒後，總想著吞兩顆保肝丸或維他命來「補」一下？小心！你以為在救肝，其實是在叫你的肝臟「加班」！
在本集節目中，我們邀請到肝膽腸胃科張振榕醫師與郵政醫院資深營養師黃淑惠，為大家揭開肝臟健康的真相：
• 肝臟是你的「化工廠」： 醫師提醒，過度依賴保健品會讓肝臟變成「過勞小超人」，處理不完的添加物反而加重負擔。
• 比補藥更有效的護肝法： 規律作息、充足睡眠才是肝臟的「真愛」，遠離菸酒更是護肝首要任務。
• 餐桌上的「肝臟救星」... more
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各位爸爸媽媽，還在煩惱孩子放學後的下午茶該吃什麼嗎？吐司、饅頭雖然方便，但可能讓你錯過了幫孩子補充營養的黃金機會！
本集節目邀請到營養師陳冠蓉，為大家揭秘被譽為「金時地瓜」的營養寶藏——栗子地瓜。為什麼這款帶著淡淡栗子香氣、口感細緻的小巧地瓜，能成為營養師心目中的點心首選？
本集精華亮點：
• 澱粉也能吃出防護力： 栗子地瓜富含膳食纖維、鉀、鈣、鎂及葉酸，不只能預防便秘，竟然還能降低大腸直腸癌的風險？
• 懶人爸媽必學： 蒸熟冷凍就能隨時變出美味點心！營養師教你如何輕鬆... more
資料來源: 健康2.0
您知道前總統蔡英文也愛喝木瓜牛奶嗎？根據申報資料顯示，彰化木瓜牛乳大王曾是她的心頭好。但除了美味，這杯「國民飲料」背後隱藏的營養價值絕對讓你大吃一驚！
在本集節目中，我們特別邀請營養師來解密：
• 超級水果的實力： 木瓜的維生素 C 含量竟然是蘋果的 10 倍，甚至超越了柳丁與檸檬！
• 低卡不怕胖： 別被木瓜的甜味騙了，它的 GI 值僅 60，每 100 克熱量只有 36 大卡，是控糖與減重族群的好朋友。
• 全方位守護健康： 從保護肝臟、預防黃斑部病變到... more
資料來源: 新聞挖挖哇
提到食道癌，你是不是只想到菸酒檳榔？最近知名藝人方文琳公開罹患食道癌的消息，震驚演藝圈！ 她自述長期習慣在睡前飲用少量高粱酒，且特別偏好冒煙的「熱湯」，雖然這讓她擁有深度睡眠，卻在無意間推升了罹癌風險。
在本集節目中，我們將邀請專家為大家拆解那些隱藏在日常生活中的食道癌隱憂：
• WHO 認證的致癌物： 為什麼超過 55 度的熱湯、熱茶會讓食道黏膜反覆受損，甚至引發癌變？
• 酒精與基因的危險組合： 每天酒精攝取超過 50 克，風險增加多少？如果你代謝乙醛的能力... more
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健康營養師＃抗癌防癌美味吃 launched 5 years ago and published 736 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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