玄学宇宙的个人播客
玄学宇宙多维宇宙疗愈内心世界
| Publishes | Daily | Episodes | 14 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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很多人说话太卑微，总带着奴才之相。今天给你一个核心思维模型 ——价值平视：和任何人交流，无论对方职位多高、资源多强、名气多大，都别先把自己放低一截。
你可以尊重别人，但不能贬低自己；可以有礼貌，但别把每句话都变成讨好。真正有力量的表达，从来不是声音大、语气凶，而是你心里没有跪着。
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为何总对往事念念不忘？执念难放下，其实是大脑奖赏系统失控、多巴胺作祟，加上未被满足的需求与社会比较的推波助澜。本期从脑科学与心理学拆解执念成因，分享科学放下的方法，分清放下与放弃的边界，帮你挣脱内耗，轻装前行。
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真正爱自己，从来不是精致消费与虚假仪式。七层自爱体系层层拆解，从好好吃饭睡觉尊重身体本能，到接纳自我、与情绪和解。打破大众认知误区，读懂身心底层逻辑，放下内耗与执念，由内丰盈内心，带你解锁最通透、最落地的自爱真谛
在小宇宙查看该单集文稿
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Apple Podcasts | #28 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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玄学宇宙的个人播客 launched a month ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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