
这是一档通往所有目的地的播客节目。 主播@百变遥遥是影视制片人,@杰妮李的生活是财富策划顾问。 节目围绕自我成长、阅读、旅行、运动等话题展开,探讨人生中的所有目的地。 主播: @百变遥遥(制片人/小红书旅行博主) 🎓中国传媒大学--上海交通大学-- USC @杰妮李的生活(财富策划顾问/城市规划设计) 🎓宁波大学—香港理工大学 节目还会不定期邀请到不同行业的优秀嘉宾(影视、金融、互联网、外企、文旅、营销等等),探讨她们的个人成长和职业选择,一起通往人生的所有目的地。 商务合作:shaiziyaoyao@163.com
| Publishes | Twice monthly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | LeisureSociety & Culture |

给大家分享一本能改变人生的书《原子习惯》!两位主播@百变遥遥和@李姐不了都受益匪浅,我们不约而同读的是英文原版,发现里面的原理真的能帮助我们建立好的习惯,更好地实现我们的梦想。由于这本书很重要,我们把它分成了上下两期播客,首先习惯形成的四阶段模型分别是提示 → 渴求 → 反应 → 奖励,我们会先分享前两个定律,后面两个定律下周会再分享!
06:37 作者的经历📖
13:17 原子习惯的基本原理(微习惯的惊人力量)🐂
43:23 习惯的第一原则:让提示显而易见👀
01:05:09 习... more
极繁主义的@百变遥遥和极简主义的@李姐不了,在春天聊了聊断舍离,原来不止物品,我们的念头、信息、人际关系也需要断舍离!
对啦我们有听友群啦!会跟大家一起进步打卡!欢迎大家加入听友群!(添加小助手即可)
07:18 物品断舍离:最近在搬家的遥遥,扔了20多袋垃圾!
34:00大脑念头断舍离:随手就做,画上清爽的句号。
42:00 大脑信息断舍离:从信息洪流中提纯💗
46:25 人际关系断舍离:跟着同频的感觉走👭
让我们一起断舍离!在纷繁的世界中找到更真实的自己!我们下期再见啦!
3月女子月!两位主播@百变遥遥和@李姐不了一起跟大家聊聊《始于极限》这本书,女性独立不应该是陷阱,你什么样女孩就什么样!
04:56 第一次读《始于极限》的状态
10:06 关于母女关系👭
21:00 关于恐弱🤔
27:08 关于两性与亲密关系👫
01:00:49 关于天职💻
01:05:14 关于爱自己💗
希望我们每个女生都能找到属于我们自己的女性主义!我们下期见💗
这是一期清晨5点录制的播客☀️两位女卷王主播@百变遥遥和@李姐不了5点早起,录制了一期不按大纲走的自然流动的播客!从坚持早起聊到数据焦虑再聊到AI时代下的活人感!记录本身就是一种意义哇!
01:13 早起挑战☀️
13:25 日更与数据焦虑🤔
24:35 AI时代依然坚持活人感🥰
27:01 AI时代选择干货还是湿货?
39:45 我们和AI的交流迷思!
祝愿大家都能在AI时代活出属于自己的湿状态!播客录制终于回归了心流的时刻,让表达自动流动吧!我们下期见!
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Apple Podcasts | #243 |
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所有目的地 launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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