
這是由明心心理治療所製作播出的節目,希望透過此節目陪伴大家走過生命的不同階段與時刻,透過心理師們的分享與討論,讓這些過程也可以被聽見,得以引發更多的思索、成為生命的養分,從中我們越來越明白,那在日月之間,自己心的跳動與嚮往。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 30 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental Health |

「是不是去做早療,就代表孩子有問題?」
「孩子只是大隻雞慢啼,以後就會追上了。」
當孩子的發展和同齡孩子不太一樣時,許多家長都曾有過猶豫、擔心,甚至不知道該不該尋求協助。
這一集,我們邀請莊舒茵心理師,一起聊聊早期療育的真正意義,以及如何看待孩子的發展歷程。
早療並不是急著替孩子貼上標籤,而是在發展的重要階段,提供孩子需要的刺激與支持,與此同時,也幫助家長更理解孩子是如何感受世界、如何與人互動。
每個孩子都有自己的成長步調,比起急著判斷孩子是「慢」還是「落後」,更重要的是理解孩子正在... more
什麼是自我照顧?
有人會想到旅行、運動,或是安排一段假期;但有時候,一杯咖啡、一場舒服的熱水澡、一部喜歡的動畫,甚至只是靜下來感受自己的身體,也都可以成為照顧自己的方式。
這一集,我們邀請楊敦翔心理師,分享自己如何透過日常的小儀式,以及潛水、登山、旅行等不同體驗,在忙碌的生活中,重新把注意力帶回自己身上。
當我們總是忙著照顧別人、回應他人的需求,很容易不小心忽略自己的感受。而自我照顧,或許就是練習重新與自己的身體、情緒和內在連結。
如果最近的你,也覺得生活總是停不下來,也許這集節目能陪你... more
當生活很累的時候,為什麼有些人會想往山裡走?
這一集,我們邀請朱哲萱心理師,分享自己如何透過爬山、畫畫,以及與朋友相處,照顧忙碌生活中的自己。
對哲萱心理師來說,爬山不只是運動,更是一種回到當下的方式。當腳步踩在山徑上、專注看著眼前的路,生活中的煩惱彷彿也暫時退到背景。
而爬山最特別的地方,或許是那份掌握在腳下的完成感,只要一步一步往前走,就一定會抵達某個地方。那種「我做得到」的感覺,也成為面對生活困難時的重要力量。
在這集節目中,我們也聊到:
- 為什麼爬山能幫助人放空與整理思緒? ... more
我們都渴望被理解、被接納、被愛,也希望自己能成為更理想的模樣。但在關係裡,我們也經常經驗著自己的另一面 —— 失落、憤怒、委屈、嫉妒,那些不願被看見的自己。
這一集,我們邀請吳柏昆心理師,帶大家認識心理劇,以及它如何透過角色扮演、場景重現與團體互動,協助我們更靠近那些平常不容易看見的內在感受。
當我們願意停下來,看見自己的感受、理解自己的矛盾,也許會發現,那些原本困住我們的關係,其實也正在帶領我們認識自己。
如果這集內容讓你有所共鳴,也想透過心理劇更靠近自己的感受,探索關係中的卡點與矛盾,... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | |
Apple Podcasts | #77 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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新知一路,一路知心 launched a year ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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