
如果「吃」常帶給你的是罪惡感,那麼你需要重新 從「心」和飲食建立良好關係。 • 飲食應該要能同時維持生理和心理上的健康,但往往我們只注重飲食對於生理上的影響,而忽略了心理上的需求。五花八門的飲食建議,以及社會對於身材的刻板印象,讓我們的飲食行為亂了序,讓身體承受著生理和心理的壓力。飲食應該帶來滿足和快樂,而不是愧疚和罪惡。心 營養想和你一起,跟飲食建立良好的關係,和食物和睦相處,讓我們重新愛護自己。 • 請支持我繼續創作吧! pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255 • [CONTACT] Email: yawen@yawennutrition.com Website: yawennutrition.com Facebook/Instagram 搜尋: 張雅雯 營養師 (ID: ... more
| Publishes | Weekly | Episodes | 44 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

請支持我繼續創作吧!
pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255
•
今天來聊聊 身體意象 Body Image
-
內容提到了
1. 注意!心 營養最新公告!
2. 什麼是身體意象(Body Image)
3. 瘦身文化加深了負面的身體意象
4. 男性及LGBTQ+的身體意象
5. 想改變自己的身體有錯嗎?
6. 學習接受自己的身體
-
參考資料哪裡找
ya... more
請支持我繼續創作吧!
pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255
•
今天來聊聊 健康不分體型 Health at Every Size
-
內容提到了
1. 什麼是健康不分體型 (Health at every size)?
2. 體重污名化(Weight stigma)和肥胖恐懼(Fat phobia)
3. 停止使用「肥胖」和「體重過重」的詞彙吧!
4. 傳統的體重管理沒有告訴你... more
請支持我繼續創作吧!
pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255
•
今天來聊聊 模特兒的Julien與瘦身文化的故事
-
內容提到了
1. 因為感到饑餓而沮喪
2. 在模特兒這份工作中承受身體和心理的苦難
3. 節食和暴食的無限循環
4. 我想對Julien說的話
5. 我想對你說的話
-
參考資料哪裡找
yawenrd.com/episode/episode... more
請支持我繼續創作吧!
pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255
•
今天來聊聊 令人眼花遼亂的營養資訊
-
內容提到了
1. Q&A: 「請問您如何看待印加果油呢?」
2. 當心會玩文字遊戲的營養宣稱(Nutrition claim)
3. 把營養學當作數學的營養標示(Nutrition label)
4. You are NOT what you eat!
5. 如何不受到瘦身文... more
對於情緒性飲食,身受困擾的我⋯有幫助
感恩有你製作如此優質的節目!
很棒的節目,與食物建立健康平衡的關係。希望少一些英文,和朋友聊天不太會一直冒出英文,除非是我自己無法真正消化理解的英文專有名詞。消化理解懂得內涵之後,用中文解說給對方聽,讓對方更好理解。
提醒大家應重視現代主流價值觀對體重的迷思,自己身為營養工作者大推👍
營養師以自身的經驗,道出了許多人不以為意的大問題
可是...講話速度....真的好慢.... 常常要用1.5倍快轉來聽才覺得剛好
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Rephonic provides a wide range of podcast stats for 心 營養. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 心 營養 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 心 營養, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 心 營養, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 心 營養 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 心 營養:
1. 女子健心室
2. Nuturefit營養教室
心 營養 launched 5 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 心 營養 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 心 營養. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.