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Artwork for 心 營養

如果「吃」常帶給你的是罪惡感,那麼你需要重新 從「心」和飲食建立良好關係。 • 飲食應該要能同時維持生理和心理上的健康,但往往我們只注重飲食對於生理上的影響,而忽略了心理上的需求。五花八門的飲食建議,以及社會對於身材的刻板印象,讓我們的飲食行為亂了序,讓身體承受著生理和心理的壓力。飲食應該帶來滿足和快樂,而不是愧疚和罪惡。心 營養想和你一起,跟飲食建立良好的關係,和食物和睦相處,讓我們重新愛護自己。 • 請支持我繼續創作吧! pay.soundon.fm/podcasts/1d10c51f-eadb-414c-826f-35e893d9b255 • [CONTACT] Email: yawen@yawennutrition.com Website: yawennutrition.com Facebook/Instagram 搜尋: 張雅雯 營養師 (ID: ... more

PublishesWeeklyEpisodes44Founded5 years ago
Category
Health & Fitness

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Artwork for 心 營養

Latest Episodes

請支持我繼續創作吧!

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今天來聊聊 身體意象 Body Image

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內容提到了

1. 注意!心 營養最新公告!

2. 什麼是身體意象(Body Image)

3. 瘦身文化加深了負面的身體意象

4. 男性及LGBTQ+的身體意象

5. 想改變自己的身體有錯嗎?

6. 學習接受自己的身體

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參考資料哪裡找

ya... more

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今天來聊聊 健康不分體型 Health at Every Size

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內容提到了

1. 什麼是健康不分體型 (Health at every size)?

2. 體重污名化(Weight stigma)和肥胖恐懼(Fat phobia)

3. 停止使用「肥胖」和「體重過重」的詞彙吧!

4. 傳統的體重管理沒有告訴你... more

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今天來聊聊 模特兒的Julien與瘦身文化的故事

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內容提到了

1. 因為感到饑餓而沮喪

2. 在模特兒這份工作中承受身體和心理的苦難

3. 節食和暴食的無限循環

4. 我想對Julien說的話

5. 我想對你說的話

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參考資料哪裡找

yawenrd.com/episode/episode... more

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今天來聊聊 令人眼花遼亂的營養資訊

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內容提到了

1. Q&A: 「請問您如何看待印加果油呢?」

2. 當心會玩文字遊戲的營養宣稱(Nutrition claim)

3. 把營養學當作數學的營養標示(Nutrition label)

4. You are NOT what you eat!

5. 如何不受到瘦身文... more

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Reviews

4.9 out of 5 stars from 110 ratings
  • 謝謝你🙏

    對於情緒性飲食,身受困擾的我⋯有幫助

    感恩有你製作如此優質的節目!

    Apple Podcasts
    5
    happycherry74
    Taiwan4 years ago
  • 希望少一點英文

    很棒的節目,與食物建立健康平衡的關係。希望少一些英文,和朋友聊天不太會一直冒出英文,除非是我自己無法真正消化理解的英文專有名詞。消化理解懂得內涵之後,用中文解說給對方聽,讓對方更好理解。

    Apple Podcasts
    5
    祝福改善
    Taiwan4 years ago
  • 非常值得一聽!

    提醒大家應重視現代主流價值觀對體重的迷思,自己身為營養工作者大推👍

    Apple Podcasts
    5
    🍊子營養師
    Taiwan5 years ago
  • 內容實際

    營養師以自身的經驗,道出了許多人不以為意的大問題

    Apple Podcasts
    5
    Yorick Lai
    Taiwan5 years ago
  • 內容很有趣

    可是...講話速度....真的好慢.... 常常要用1.5倍快轉來聽才覺得剛好

    Apple Podcasts
    5
    Nanaling820
    Taiwan5 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#156
Taiwan/Health & Fitness

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender SkewLocationInterests
ProfessionsAge RangeHousehold Income
Social Media Reach

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Which podcasts are similar to 心 營養?

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1. 女子健心室
2. Nuturefit營養教室

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心 營養 launched 5 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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