
夜深人靜時,許許多多的「我」一同躺在床上,輾轉反側地辯論著,那些毫不寂寞的夜晚!止不住的思緒,究竟誰在思考?解不開的糾結,為何對自己的情緒束手無策? 靈魂落難在人間,心靈漫漫長路上,苦苦尋找自己,尋找內心。探究生命的本質,究竟被什麼困住了,也就是本書的兩大主題,療癒與覺醒。解開了內心糾結,即是療癒;打破了自我框架,即是覺醒,即是見性,見到自己的本來真面目。 彙整了腦神經科學、心理學、臨床心理、生物學、哲學、禪學等概念,解開二元、幻相的陷阱,解開大腦機制的陷阱。希望詳盡的舉證與推演可以給大家開啟一個全新的視角。 這是一本心靈的地圖,雖然無法替你省下跋涉的艱辛,無法替你走,無法預料當你穿越群山峻嶺的途中,會遇上什麼麻煩。但希望你走在這靈性崎嶇的路徑上,本書所設的標記能對你有所幫助,但願撥雲見日,一步步找到回家的方向!
| Publishes | Daily | Episodes | 4 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Categories | SpiritualityReligion & Spirituality | |||

眼動示範
YouTube youtu.be/8lRkrDXrs70
Bilibili www.bilibili.com/video/BV1J94y1G7Fj/
西瓜視頻 www.ixigua.com/7308621239009051199
訂閱電子書或紙本書 www.oowake.com/
沒有人真心想要焦慮不安、缺乏自信、憤怒、執迷不悟⋯⋯但為什麼擺脫負性情緒那麼困難? 透過「眼動」,取自於 EMDR(... more
第一章 前行與破曉
訂閱電子書或紙本書 www.oowake.com/
(00:00) 章節導言
(05:08) 1. 山窮水盡疑無路
(09:56) 2. 失去了自我,獲得了自由
(17:48) 3. 拆去層層框架,透出本來面目
靈魂落難在人間,在這心靈的漫漫長路上,苦苦尋找自己,尋找內心。 這是一本療癒與覺醒手冊,彙整了腦科學、心理學、臨床心理、哲學、禪學等概念,希望詳盡的舉證與推演可以給大家開啟一個全新的視角。 生命陷入苦痛,抑鬱、暴躁、缺乏自信、焦慮苦惱⋯⋯為什麼我們對自己的情緒束手無策?止不住的思緒,究竟誰在思考?我們是否被某些機制所操控了?生物機制、遺傳基因、大腦的運作⋯⋯ 解不開的自我糾結,是否被某些框架所囚困了?原生家庭的養成、社會道德框架、個人的信念或信仰⋯⋯ 探究背後的作用方式,也就是本書的兩大主題,療... more
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心 如此近 卻遙不可及:療癒到覺醒(有聲書) launched 2 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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