信号与噪音
圈圈 & Brynn像调收音机时滋滋啦啦的声音一样，我们的生活中也充斥着各种声音。我们希望通过记录和分享日常的所思所感来陪伴大家，希望有朝一日我们能像信号塔一样，接收到属于自己的心底的声音。
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
本期我们想要承接上一期“三件好事”的练习，继续聊一聊归因。
00:30 – 01:40 为什么要聊归因以及归因是什么：从“记录好事”延伸出的思考
归因影响我们如何解释事件、如何理解自己，以及如何看待成败。
海德提出理论，韦纳细分三维度：内部–外部、可控–不可控、稳定–不稳定。
01:40 – 02:33 理论 VS 现实：我们和教材“对不上”
能力被归为“内部 + 稳定 + 不可控”，但和我们的理解不是十分契合：能力应该是可发展、可提升的，本质上是一个“可以变化”的维度。
02:33... more
你是否感觉生活被烦恼填满，却忽略了那些微小的快乐？
本期播客中，我们将会和大家分享实践“三件好事”记录的亲身经历与感悟。通过一周的实践，我们发现这不仅提升了个人幸福感，让人学会主动创造美好，更在与伴侣、朋友的分享中深化了彼此的理解与连接。欢迎收听~
00:41 - 03:15 从备课到生活：用“三件好事”品味幸福
该选题源于Brynn上周备课的品味能力训练，希望通过实践与品味能力契合的“三件好事”来“提升幸福感、减缓压力并改善人际关系~
03:16- 05:22 “三件好事”记录法：从... more
冬天来了，孤独感似乎更容易出现了。这一期我们想从自己生活中的体验和思考出发和大家聊一聊孤独感，以及友情如何一次次滋养我们。
00:38 – 02:36 差点晕倒：孤独被触发的那一刻
圈圈分享运动后差点倒，感受到脆弱与恐惧。期待被关心，却只收到群消息，那份失落让孤独更明显。
02:36 – 04:00 自我处理 vs 朋友关心
过去习惯用书、电影、散步和音乐消化情绪，“还好还有音乐”撑住了那些时刻。
当真正去说时，朋友的回应比想象更温暖：向国内好朋友敞开后，收到紧张、关心和歉意，让圈圈意... more
这一期我们围绕“被看见”这一主题展开深入讨论，探讨了被看见的内涵、重要性、不同层次需求、常见误区及看见他人的方法等内容，旨在更好地理解和处理人际关系中的“被看见”需求~欢迎收听！(P.S.由于这周太忙了，晚来的更新，请见谅~~）
00:00 - 02:30 导入
圈圈从个人经历的“情感情绪风暴”出发，我们这期共同探讨我们渴望“被谁看见、如何被看见”，以及当看见发生时该如何表达这份共情与接纳。
02:34 被看见的四重镜像：从情感回应到自我构建
“被看见”不仅是视觉感知，更是存在被感知、... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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信号与噪音 launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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