信号与噪音
圈圈 & Brynn像调收音机时滋滋啦啦的声音一样，我们的生活中也充斥着各种声音。我们希望通过记录和分享日常的所思所感来陪伴大家，希望有朝一日我们能像信号塔一样，接收到属于自己的心底的声音。
| Publishes | Weekly | Episodes | 48 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
你是否也曾觉得生活哪哪都不太舒服，却又总是说服自己“忍忍就过去”？ 我们总说“等我稳定下来就会改善”，可当下每一天，难道不是我们正在过的生活吗？
本期节目中，我们聊了聊“凑合”的心理机制、生活惯性与感知钝化， 在资源有限和环境不完美的现实里，我们是否仍然可以选择—— 不再把“凑了一下算了”当作人生的默认选项，而是愿意用一点点努力让改变发生。
本期内容：
00:28 - 03:30 搬家后的对比感：原来我一直在“将就”
Brynn 搬离发霉潮湿的学生宿舍后，才惊觉之前的生活其实一直在... more
你是否也曾因感到委屈而愤怒，却不知问题出在哪里？在本期节目中，我们一起聊了聊心理学中的‘卡普曼戏剧三角理论’，拆解我们在人际互动中无意识扮演的受害者、迫害者与拯救者角色，学会跳出情绪陷阱~
02:50 迫害者：习惯性贬低与指责的“优越者”
04:23 受害者：深陷“无力感”与“都是他们害的”的被动承担者
07:03 拯救者：担心“你能力不行”为由，通过“帮助”来获得价值感与隐性控制
11:06 动态转换：每个人可能都会在三角色间切换的“内心大戏”
13:13 “周围的人会无意识的去... more
大家好呀～ 本期我们聊了聊 “成为大人的时刻”—— 为什么有时觉得自己还没长大，又在哪些瞬间突然意识到 “哦，我好像是个大人了”。
00:20-03:30 - 聊聊 “成为大人” 的契机
Brynn 分享了自己的矛盾感：一方面觉得和学生时代没太大差别，没完全承担起责任；另一方面又因工作经历见识了社会规则，会带妈妈出去玩、给家里添置东西。这种 “既像小孩又不像小孩” 的状态，让她好奇 “大人到底是什么样子”。
03:30 - 04:11 - 成为大人没有完成时只有进行时
在发展心理学中... more
圈圈在经历一段有意识的暂停后，重新找回工作热情和生活节奏的经历，在变化中对坚持有了新的理解。于是这一期，我们想一起聊一聊坚持、坚持的异化，停滞与暂停......
03:17 坚持的目的是？从短期目标到长期习惯
05:33 坚持的误解：不是所有事都要一辈子
07:50 坚持的转变：从意志力到习惯的力量
10:06 坚持的异化：多邻国里的打卡式坚持
12:41 坚持带来的“钻牛角尖”行为
15:03 “我坚持不下去了” --边际效益递减
15:54 坚持的挑战：目标不匹配与心流的... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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信号与噪音 launched 9 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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