信号与噪音
圈圈 & Brynn像调收音机时滋滋啦啦的声音一样，我们的生活中也充斥着各种声音。我们希望通过记录和分享日常的所思所感来陪伴大家，希望有朝一日我们能像信号塔一样，接收到属于自己的心底的声音。
| Publishes | Weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
毕业两年了，当我们重新见到很久没见的人，才更加意识到：原来这两年，我们已经变了这么多。这一期，我们借着毕业季做了一次阶段性复盘，聊了聊毕业两年后在人际、生活、自我和做事方式上的变化：孤独与亲密，漂泊与安稳，边界与主体性，安全感与自我实现，以及如何把生活重新放回具体的事情里。
00:20 - 02:49｜毕业两周年：把时间拉长，更能看见变化
又是一年毕业季，我们也已经毕业两年了。圈圈最近出差时见到两年没见的同门，突然在与过去环境的碰撞中意识到，人的变化只有把时间拉长才会显现出来。于是这一期不像一次... more
这一期我们没有固定选题，更像是一次“最近生活的总结性汇报”，在久违的闲聊中，分享各自生活中的点滴感悟~
00:00:48 - 00:11:37 为什么不呢？在“明确”中找回力量
圈圈用一次次“明确”让自己平稳落地，并把“为什么不呢”内化为行动的第一步。
00:11:41 - 00:18:17 从忐忑到期待：当不确定性成为新的可能
圈圈面对换室友的不确定性时，从“忐忑不安”到主动收集信息、明确标准，最终将恐惧转化为“一些期待”；她发现自己对未知的态度已悄然转变：好奇取代了紧张，兴奋与紧张同频。
0... more
这期我们从圈圈时隔十三四年第一次重新登台表演说起，在几个自己都诧异的反应瞬间觉察到友情对我们的滋养。
00:21 从一次演出和一段累积的失望开始，圈圈在等车时意外感受到了一种从未有过的底气。
08:22 什么样的友情算是健康的？我们聊了信任、冲突修复、安全感，以及两个人笨拙地学着处理矛盾的过程。
14:32 在感受到、处于存在性孤独时，底气究竟从哪里来？我们介绍了内化安全基地（Internalized Secure Base）的概念，以及支持它的几项神经科学与皮质醇研究。
28:40 为什么以为... more
我们俩一直以为自己是相似的——直到上周在聊播客怎么分工，才突然意识到：原来我们这方面是互补的。那种感觉很奇妙，像是认识了很久的人忽然翻出了新的面。这也是这期节目的由来。
00:20 - 01:21｜我们俩的故事
圈圈和Brynn在录上一期之前聊天，意外发现彼此在播客里承担的角色其实是互补的——尽管认识这么久，之前一直只看见相似的地方。这让我们想起那个老问题：相似的人和互补的人，到底哪种关系走得更远？
01:21 - 04:51｜“相似”这件事，比我们想的分得更细
相似性其实有两层：
• 实际相似... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | China/Religion & Spirituality |
Apple Podcasts | #200 |  Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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信号与噪音 launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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