信号与噪音
圈圈 & Brynn像调收音机时滋滋啦啦的声音一样，我们的生活中也充斥着各种声音。我们希望通过记录和分享日常的所思所感来陪伴大家，希望有朝一日我们能像信号塔一样，接收到属于自己的心底的声音。
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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边界对我们来说就像皮肤，很重要且需要呵护。这一期我们想从自身 “边界感强” 的体验和生活中遇到的一些困惑出发，和大家聊聊边界感。
为什么聊 “边界感”
00:28 - 02:35｜圈圈的困惑：边界感有 “对错” 吗？如何应对边界不匹配？
自身敏感易因他人越界不适，却怀疑 “是不是自己太计较”，也不知如何沟通无恶意的越界。
02:36 - 03:53｜Brynn 的共鸣：边界感是双向的
强调 “我理解你的松弛，你也尊重我的底线”，而非单方面妥协。
第一部分：什么是 “边界感”？
03... more
# 闲聊局
这一周，我们俩的“朋辈督导”围绕周末安排、感情维系以及自我探索等话题展开交流，分享各自经历与感悟，探讨应对方法，欢迎收听！
周末宅家体验
01:30 Brynn通过对比“大门不出二门不迈”的无聊周末（无目标钩针、备课导致情绪不佳）与因“社会支持”和“正反馈”而状态回升的周一，总结个人居家也能过好周末的三个充能要素：与人交流、做有目标的事、出门运动，并试着像居家博主一样主动规划想做的事以获得“安定感”。
（P.S.这周末Brynn出去找小伙伴打羽毛球啦，还把家里发芽的生姜种在了... more
这期节目我们结合自己在科研生活的体验想要和大家分享两个“反常识”问题——为什么“看起来不难的事，我们却常常拖到最后才做”以及“为什么执行细节想得过度详细也会降低我们的行动力”。
第一部分：任务简单反而会拖延？
01:11 - 02:35｜原因一：低回报感，让大脑不愿启动
当任务被评估为“不重要、不紧急”，大脑就不会分泌足够的多巴胺来驱动启动能量，于是这些事被自动归类到“稍后再做”的区域，进入拖延带。
02:35 - 03:26｜小任务没有即时奖励，不足以推动行动
从直觉来看，小事应该更... more
嗨，差不多三周没见了！这期我们聊聊暂停录制后的生活觉察：圈圈感到心里发空，Brynn则感知力变模糊。我们也一起探讨对话中的过度回应、外出充电、亲密关系中的新鲜感拉扯…欢迎来听我们的碎碎念！
00:58 播客暂停戒断反应：当“列车”突然停驶
暂停每周五的固定录制后，圈圈感到“心里发空”，而Brynn感到“生活感受能力弱化”，导致时间“过得恍惚”，因而我们俩都更珍惜这份规律见面带来的情感联结~
04:48 “过度回应”似乎成为废话？
到过往交流中因过度在乎“话不落地”而“反复复述对方观点”... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | China/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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信号与噪音 launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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