
节目主理人 小松有约 “小松有约” 是什么样的专辑?小松从事青少年教育活动18年,积累了非常多的成功案例及经验,帮助了数不清的”小魔兽“变成”小神仙“,让宝爸宝妈摆脱烦恼、享受孩子成长的快乐...
| Publishes | Daily | Episodes | 483 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Self-ImprovementKids & FamilyParentingEducation |

在本期播客中,我们探讨了仪式感如何帮助孩子提升自控力。主持人分享了自己在青少年活动设计中的丰富经验,并提出了复习收尾仪式的具体步骤。我们讨论了孩子们在学习和生活中面临的拖延与放弃问题,鼓励家长通过书写积极的自我激励语言来强化孩子的坚持动力。嘉宾们也分享了避免仪式感形式化的重要性,强调个性化的方式能更有效地提升孩子的自控力。00:02:03:仪式感的魅力:如何通过仪式感让孩子更好地掌控自己的情绪与行为00:08:10:避免形式化,贴合孩子个性更重要——写给家长朋友们的建议00:10:12:孩子的未... more
在本期播客中,我们深入探讨了仪式感如何帮助孩子提升自控力。主持人结合自己多年的青少年活动设计经验,分享了针对不同年龄段的有效“作业启动仪式”,帮助孩子们克服拖延,集中注意力。通过实例和实际操作,孩子们在仪式感的引导下,能够更好地适应学习节奏。此外,听众们还可以索取免费的操作手册,帮助家长更好地支持孩子的学习。这期节目让我们重新认识自控力的重要性和培养方法。00:02:04:仪式感的力量:如何通过科学仪式感提高孩子的自控力00:04:08:作业仪式感:培养孩子良好学习习惯的关键步骤00:10:12... more
本期播客围绕孩子的自控力展开,探讨如何通过仪式感帮助孩子建立良好的行为习惯。作为一位拥有近20年经验的青少年活动工作者,主持人分享了丰富的案例和专业见解。节目中,嘉宾们讨论了如何将多学科知识运用到孩子的学习和生活中,帮助他们克服拖延、坚持兴趣班等问题。值得关注的是,仪式感能激活孩子内心的理性驱动,培养他们的自控力。适合所有家长收听,获取实用的育儿建议。00:02:05:让孩子爱上学习的秘诀:仪式感与自我评价的重要性00:04:07:“建立好人设:善良、真诚与帮助别人的内在动力”00:10:20:... more
在本期节目中,我们探讨了仪式感如何帮助孩子提升自控力。主持人结合自己近二十年的青少年活动经验,分享了许多案例。特别提到哈佛大学行为学家吉诺博士的研究,指出简单的程序性行为(RETURN)能够有效增强自控力。通过一系列有趣的实验,吉诺博士展示了如何通过小小的仪式感改变孩子的行为习惯,比如在吃饭前执行一些简单的动作,从而帮助他们控制饮食。节目鼓励家长们共同探索孩子的仪式感,提升他们的自控能力。00:02:06:自控力的秘密:如何让前额叶皮层夺回大脑的控制权?00:04:06:“仪式感的力量:从发朋友... more
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