【享瘦】科学减肥 健康瘦身《减肥指南》
美丽心晴社肥胖和吃、运动、心情、睡眠息息相关。健康减肥该怎么吃？
手把把教你科学减肥。认识肥胖，赶走肥胖，订阅收听，立马行动！
《国家版减肥指南》照着动吃动吃的人都瘦了。
针对不同人群提出不同方案，涵盖儿童肥胖、青少年肥胖、成人肥胖，包括孕期及产后体重管理。
| Publishes | Daily | Episodes | 153 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Alternative HealthHealth & FitnessNutrition | ||
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Latest Episodes
【体重管理】咖啡与营养减重咖啡真的能减肥吗？想知道答案就来听这期节目吧。我们从咖啡因到绿咖啡豆提取物探讨了，各种成分如何帮助减，重甚至改善身体组成，还有专业研究数据支持哦！想了解更多细节就赶紧点开收听吧02:01 每日推荐的咖啡因剂量可显著降低受试者BMI，而不影响体重和腰围
【体重管理】适合营养减重的保健品《左旋肉碱》左旋肉碱能帮你减重吗？它在减肥中的角色和效果如何？研究显示，每日补充2-3克左旋肉碱八周以上可能帮助减轻体重。同时，了解抗性淀粉（RS）对改善体成分和血糖水平的作用。科学减肥，从这里开始！02:04 左旋肉碱干预八至十周效果更好，能显著降低体重和BMI，对腰围也有明显影响
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Apple Podcasts | #52 | China/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  Taiwan/Health & Fitness/Nutrition |
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【享瘦】科学减肥 健康瘦身《减肥指南》 launched 3 months ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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