【享瘦】科学减肥 健康瘦身《减肥指南》
美丽心晴社肥胖和吃、运动、心情、睡眠息息相关。健康减肥该怎么吃？
手把把教你科学减肥。认识肥胖，赶走肥胖，订阅收听，立马行动！
《国家版减肥指南》照着动吃动吃的人都瘦了。
针对不同人群提出不同方案，涵盖儿童肥胖、青少年肥胖、成人肥胖，包括孕期及产后体重管理。
| Publishes | Daily | Episodes | 162 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | NutritionAlternative HealthHealth & Fitness | ||
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【体重管理】一种适合懒人的高效减脂、抗衰老运动你是不是也觉得高强度运动太累人了？试试二区运动吧，轻松不酸痛，还能精准燃脂。这种温和的有氧运动不仅能提升心肺功能，还能改善代谢，让你在不知不觉中变健康。想知道如何找到适合自己的二区运动方式吗？快来一起探索吧！
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Apple Podcasts | #9 | China/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #215 | China/Health & Fitness |
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【享瘦】科学减肥 健康瘦身《减肥指南》 launched 4 months ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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