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【享瘦】科学减肥 健康瘦身《减肥指南》

美丽心晴社

肥胖和吃、运动、心情、睡眠息息相关。健康减肥该怎么吃?

手把把教你科学减肥。认识肥胖,赶走肥胖,订阅收听,立马行动!

《国家版减肥指南》照着动吃动吃的人都瘦了。

针对不同人群提出不同方案,涵盖儿童肥胖、青少年肥胖、成人肥胖,包括孕期及产后体重管理。

PublishesDailyEpisodes162Founded4 months ago
Language
ZH-CN
Categories
Health & FitnessAlternative HealthNutrition

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Artwork for 【享瘦】科学减肥 健康瘦身《减肥指南》

Latest Episodes

【体重管理】除了体重变少,还有哪些身体信号能证明你正在变瘦(一)

【体重管理】减肥大忌,容易囤积脂肪的小习惯(二),你中招了吗?

【体重管理】减肥大忌,容易囤积脂肪的小习惯(一),你中招了吗?

【体重管理】一种适合懒人的高效减脂、抗衰老运动你是不是也觉得高强度运动太累人了?试试二区运动吧,轻松不酸痛,还能精准燃脂。这种温和的有氧运动不仅能提升心肺功能,还能改善代谢,让你在不知不觉中变健康。想知道如何找到适合自己的二区运动方式吗?快来一起探索吧!

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