【享瘦】科学减肥 健康瘦身《减肥指南》
美丽心晴社肥胖和吃、运动、心情、睡眠息息相关。健康减肥该怎么吃？
手把把教你科学减肥。认识肥胖，赶走肥胖，订阅收听，立马行动！
《国家版减肥指南》照着动吃动吃的人都瘦了。
针对不同人群提出不同方案，涵盖儿童肥胖、青少年肥胖、成人肥胖，包括孕期及产后体重管理。
| Publishes | Daily | Episodes | 169 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Alternative HealthNutritionHealth & Fitness | ||
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【体重管理】最新研究显示睡眠时间影响体重管理效果，每晚睡几小时的人减肥最成功？每天睡够7到9小时，真的能帮你瘦下来？芬兰研究发现，睡眠质量直接影响减重效果。睡得少、作息乱、白天犯困，都可能让你的努力白费。怎么睡才科学？数字化干预又如何助力减肥？
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Apple Podcasts | #5 | China/Health & Fitness/Nutrition |
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Apple Podcasts | #116 |  Taiwan/Health & Fitness/Nutrition |
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【享瘦】科学减肥 健康瘦身《减肥指南》 launched 5 months ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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