无限玩家
Tina你就是答案，看见自己，是一场归途 有限肉身，无限灵魂 练习活得诚实、柔软、不讨好 写给每一个还在找自己的你
| Publishes | Monthly | Episodes | 19 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Category | Religion & Spirituality | ||
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从身体感觉、头脑故事到内在信念系统
如果你长期困在某种情绪里，也许可以暂时不急着摆脱它，而是把它当成一个入口：进入身体、旧经验、关系模式和内在信念系统的入口。
这一期《无限玩家》，我从“感觉、情绪和故事的区别”说起，聊到情绪如何变成我们理解现实的滤镜，旧剧本启动后我们常用的几种自我保护方式，以及焦虑、羞耻、委屈、愤怒和内耗背后可能藏着的深层信念。
最后，我也整理了一张从身体觉察到支持行动的六步地图。
这不是一期情绪管理指南，更像是一次个人探索记录：关于我们如何在情绪里看见旧剧本，又如何慢... more
你以为你在选风格，其实你在选你自己
这期节目，我想和你聊一件我们每天都在做、但很少认真对待的事——审美。
不是穿搭攻略，不是家居指南。而是：你喜欢什么，其实一直在替你说话。说的是你是谁，你渴望什么，你内心哪些部分还没有被你自己看见。
我们会聊到：
• 为什么你在衣服、食物、和人的选择上，其实喜欢的是同一种东西
• 审美的转变，如何成为内在成长最诚实的痕迹
• 你的「私密审美」和「公开审美」之间的距离，藏着什么
• 感知力，是怎么同时照见外部世界和你自己内心的
这期没有答案，只有三... more
这一期，我们拆解一个几乎被整个自我成长行业默认的信念——
“找到真我，才能活出真实人生。”
但如果我告诉你：
这个世界上，根本没有一个固定的“真我”在等着被找到呢？
在这一期节目里，我从四个不同的视角拆解“真我”的幻象：
• 存在主义：你不是某种本质的显现，你是选择的总和。
• 神经科学：大脑不断编织“自我叙事”，连续感只是构建出来的。
• 叙事心理学：我们不是在发现自我，而是在编辑故事。
• 佛学“无我”：自我是流动的过程，而非固定实体。
同时，我们会谈到——
为什么“寻找真我”... more
优化心智系统，创造好运人生。
本期我将与你分享如何告别自我攻击与焦虑内耗，建立稳固的内在运行法则。
00:00 - 04:48 | 开场：你是不是也被自己的脑子折磨过？
• 一个扎心的问题：把你24小时的自我对话外放，你会羞耻吗？
• 真实场景：工作群发消息没人回，你的大脑在发生什么？
• 核心观点：真正困住我们的不是事实，而是我们对自己讲的故事
04:49 - 11:00 | 你的大脑为什么这么爱写烂剧本？
• 认知科学解密：大脑是"预测机器"，不是"真相记录仪"
• 进化的b... more
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Apple Podcasts | #174 | China/Religion & Spirituality |
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These podcasts share a similar audience with 无限玩家:
1. 来都来了 | 听了再走
2. 肥话连篇
3. 天真不天真
4. 知行小酒馆
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无限玩家 launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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