无限玩家
Tina你就是答案，看见自己，是一场归途 有限肉身，无限灵魂 练习活得诚实、柔软、不讨好 写给每一个还在找自己的你
| Publishes | Twice monthly | Episodes | 17 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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这一期，我们拆解一个几乎被整个自我成长行业默认的信念——
“找到真我，才能活出真实人生。”
但如果我告诉你：
这个世界上，根本没有一个固定的“真我”在等着被找到呢？
在这一期节目里，我从四个不同的视角拆解“真我”的幻象：
• 存在主义：你不是某种本质的显现，你是选择的总和。
• 神经科学：大脑不断编织“自我叙事”，连续感只是构建出来的。
• 叙事心理学：我们不是在发现自我，而是在编辑故事。
• 佛学“无我”：自我是流动的过程，而非固定实体。
同时，我们会谈到——
为什么“寻找真我”... more
告别自我攻击与焦虑内耗，建立稳固的内在运行法则。
00:00 - 04:48 | 开场：你是不是也被自己的脑子折磨过？
• 一个扎心的问题：把你24小时的自我对话外放，你会羞耻吗？
• 真实场景：工作群发消息没人回，你的大脑在发生什么？
• 核心观点：真正困住我们的不是事实，而是我们对自己讲的故事
04:49 - 11:00 | 你的大脑为什么这么爱写烂剧本？
• 认知科学解密：大脑是"预测机器"，不是"真相记录仪"
• 进化的bug：为了生存，大脑被设计成悲观主义编... more
节目简介
这期节目,我们深入探讨了"爱自己"这个被说得太多、却很少有人真正记得怎么做的话题。我把自爱拆解成了六个可实践的层次,帮你建立一套完整的内在导航系统——让你知道自己现在在哪一层,下一步该往哪走,哪些看似是自爱、实际上是在逃避。
从一位朋友的真实转变开始,我们一起走进了自爱最日常、最实际的样子～
核心要点
为什么要爱自己?
• 你是唯一会陪自己到最后的人 | 你的情绪、判断、身体感觉,所有经历都发生在你这个"核心"里
• 你和别人的关系,本质来自你和自己的关系 | 不相信... more
这一期，我们深入聊了焦虑的真相：它不是你的敌人，而是身体过度敏感的"烟雾报警器"。
我会分享 3 个即时镇静技巧 和 3 套长期调节系统，帮你从"焦虑体质"走向"平静体质"。
⏱️ 时间轴
00:00 - 开场
为什么越来越多人被焦虑困住？
02:57 - 焦虑的真相
• 焦虑是什么：身体的保护反应
• 为什么焦虑会失控：三个"助燃剂"想太多（反刍思维）
逃避行为
身心断连
06:19 - 三个急救方法：焦虑来袭时的即时镇静
🫁 生理性叹息：双吸气 + 长呼气，重置神经系统... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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无限玩家 launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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