Workout of the Week - TempoFit
Hayden ShearmanYour weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world! This 15-minute weekly podcast will guide you through the what, the why and the how of each week’s running workout. It’s 15 minutes because that’s the minimum time we recommend people jog for the... more
| Publishes | Weekly | Episodes | 70 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | RunningFitnessSportsHealth & Fitness | ||||
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Latest Episodes
This is the finale of our ladder series of workouts and it’s JUICY one!! more
This week’s ladder session is a really tasty sandwich with short, fast reps as the bread and a juicy tempo run as the middle. Be sure to give this workout a go! more
I absolutely love the balance of this workout with a good amount of faster stuff to refine technique and a big old block of grindy 10k paced work in the middle to keep the session honest. more
This week is the finale of our series on broken tempo runs where this week we get through 36 minutes of solid work—all designed to make your body a fatigue-flushing machine! more
Continuing our series on broken tempo runs, this week we add 25% more time to the session—ramping up your opportunity to get stronger and go faster for longer. more
With the New Year comes a new series of workouts where we’re taking the traditional tempo run and breaking it into segments to allow for more time at threshold to develop that ability to go faster for longer. more
Happy New Year! To celebrate 2022, we’re doing a workout this week perfectly suited for the occasion with two 20-minute tempo runs and then a final 2-minute blast off: 20-20-2! more
It’s the holidays and the final workout of the year, so why not do the most brutal fitness challenge from the year all over again!!?? If it’s your second time doing this session, can you beat your previous time? If it’s your first time, how close can... more
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Apple Podcasts | #201 |  New Zealand/Sports/Running |
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