Workout of the Week - TempoFit
Hayden ShearmanYour weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world! This 15-minute weekly podcast will guide you through the what, the why and the how of each week’s running workout. It’s 15 minutes because that’s the minimum time we recommend people jog for the... more
| Publishes | Weekly | Episodes | 70 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | RunningSportsFitnessHealth & Fitness | ||||
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Latest Episodes
This is the finale of our ladder series of workouts and it’s JUICY one!!
WHAT?
Legs, Lungs & Lactate Ladder Pt.4
4x30s, 3x1min, 2x2mins 10mins (@ 1-hour race pace), 2x2mins, 3x1min, 4x30s
@ mile-to-5k race pace
1min jog recoveries (2mins either ... more
This week’s ladder session is a really tasty sandwich with short, fast reps as the bread and a juicy tempo run as the middle. Be sure to give this workout a go!
WHAT?
Legs, Lungs & Lactate Ladder Pt.3
3x30s, 3x1min, 10mins (@ 1-hour race pace), 3x... more
I absolutely love the balance of this workout with a good amount of faster stuff to refine technique and a big old block of grindy 10k paced work in the middle to keep the session honest.
WHAT?
Legs, Lungs & Lactate Ladder Pt.2
3x30s, 3x2mins, 3x3... more
This week is the finale of our series on broken tempo runs where this week we get through 36 minutes of solid work—all designed to make your body a fatigue-flushing machine!
WHAT?
Time Under Tension Pt.3
3x 12mins @ Lactate Threshold Pace (your 1-... more
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Apple Podcasts | #211 |  Netherlands/Sports/Running |
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1. The Strength Running Podcast
2. Drift Off - Bedtime Stories for Adults
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Workout of the Week launched 6 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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