
Get ready to revolutionize your fitness journey with a dynamic podcast that combines evidence-based strength training, optimal nutrition insights, myth debunking, and expert guidance on deciphering scientific papers, all in one captivating show.
| Publishes | Weekly | Episodes | 87 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||

What effect do goitrogens have on thyroid function?
Reacting to Dr. Tara Swart on Diary of a CEO
A look into the recent study that shows "no" plaque progression
The link from Tom Swales didn't work. I will try to get a new one from him and update when I do.
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Intelligent new podcast that reviews science and explains topics in way that is readily understandable and useful! This first podcast debunks common myths about plant protein and helps listeners in wisely integrating plant proteins in their diets.
Great information! This podcast was a well-balanced approach to animal vs plant protein. The hosts skillfully present evidence-based information and research findings, dig out the truth and how it applies to your health and food choices. Dustin takes the listeners on a common sense train ride, empowering them to make informed dietary choices. I will be sharing what I learned from this podcast with my family medicine patients.
As expected this show dismantles myths and concepts that are still perpetuated in the fitness industry, like the misconception that you can’t get enough essential amino acids from plants, and other ideas that cause people to make self-limiting choices in their dietary approach. The hosts know their stuff, understand strength and body composition, and take the time to understand the research landscape to break it down (without dumbing it down). Looking forward to future episodes as this show take... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |
Listeners, social reach, demographics and more for this podcast.
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1. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
2. Mind Pump: Raw Fitness Truth
Working Weights LLC Podcast launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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