Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means... more
| Publishes | Twice weekly | Episodes | 169 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
If you’ve ever felt drained, restless, or overwhelmed after spending too much time on your phone or laptop, you’re not imagining it. As HSPs and introverts, our nervous systems process every bit of input more deeply, which means screens can quickly p... more
Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood?
In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women stay emotio... more
Have you ever sat down with your journal, poured out some words, and still felt stuck afterward? You’re not alone. In this episode, I’m breaking down the four biggest reasons journaling often feels unhelpful.
I’ll share what might be holding you ba... more
If traditional coaching calls or group programs have ever left you feeling drained, overstimulated, or pressured to “perform,” this episode is for you.
I’m sharing why I’ve transitioned my coaching to Voxer: a voice and text messaging app that crea... more
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Reviews
- A safe, refreshing space!
LaToya creates such a beautiful space where I don’t have to pretend to be anything other than who I am. She has such a calm, grounding presence, and the way she connects journaling to emotional processing, self discovery, and peace makes every episode feel both practical and deeply encouraging! This podcast is a gem!
Apple Podcasts5LindsayWalk
United States2 months ago - Love Emotional Regulation
I wish this was a conversation that was discussed more at a younger age in schools. I think that the more we can normalize emotions or like you said an “emotional check in” the less we as humans would feel so alone. I love this podcast and the suggestions you have for managing emotions. 🫶
Apple Podcasts5Habit Stacking Mom | Jess PUnited States3 months ago - Such A Blessing!
What a blessing to have this show to help with processing and dealing with our emotions. This show is for anyone! Journaling is such a great way to process everything and I love LaToya’s recommendations for when we feel stuck and especially for when we are overwhelmed with everyday tasks of life or business.
Apple Podcasts5Tasha P. Miller
Canada3 months ago - Excellent Podcast HSP Women
From a Christian Life Coach who cares about your success to relatable, relevant topics give these podcasts a try if you want to live your best life.
Apple Podcasts5Praying Mama.United States3 months ago - What a Wonderful Space for Introverts!
This is such a wonderful podcast! Thanks for creating this wonderful, safe space for introverts and sensitive souls and anyone who wants to understand us better. Thank you.
Apple Podcasts5ceceholtzUnited States4 months ago
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Apple Podcasts | #41 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #106 | Denmark/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on emotional resilience and self-care practices for individuals who identify as highly sensitive and introverted, various episodes emphasize the importance of journaling as a tool for emotional management. The host discusses common emotional challenges faced by sensitive individuals, providing actionable insights tailored to help listeners navigate their feelings without becoming overwhelmed. Unique aspects include structured journaling prompts and community support mechanisms that foster connection among listeners who often feel isolated due to their sensitivity. The podcast aims to empower its audience to embrace their emotional qualities while developing effective coping strategies for daily life.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. The Mindset Mentor
4. Therapy and Theology
5. The Best of You
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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