Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means... more
| Publishes | Twice weekly | Episodes | 169 | Founded | 4 years ago |
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| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Have you ever promised yourself you’d start journaling daily — only to stop after a few days?
If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.
Journaling for anxiety, emot... more
Do you ever lie awake at night replaying conversations and wondering if you said too much?
If you’re a highly sensitive introvert who struggles with overthinking, you’re not alone. What feels like “processing” is often emotional clutter that hasn’t ... more
Many introverts crave deep connection but feel drained or exposed by emotional closeness. In this episode, I’m redefining emotional intimacy — not as oversharing or emotional overexposure, but as safety, steadiness, and mutual presence.
We’ll talk a... more
Relationships can be one of the biggest emotional triggers for highly sensitive introverts — and that doesn’t mean anything is wrong with you. In this episode, I’m talking about why relationships bring up such intense emotions, how overthinking and s... more
Host
Reviews
- Just what I need 👍🏻🥰
Thank you Latoya for sharing your knowledge and experiences. I was looking for guidance in journaling and I’m grateful to find your podcast.
Now I’m listening to your older episodes too, or I scroll to find a topic that fits how I am feeling.
Apple Podcasts5TimMan+SweetiePuss
United States7 months ago - Space to Breathe 🧘♀️
LaToya does a great job of connecting with and affirming those of us who are highly sensitive in such an overstimulating fast paced world.
She gives real life examples that are so relatable and meet me right where I’m at.
She’s like a friend you want to hang out with who totally “gets it”. She’s also not afraid to speak the real truth we need to hear on repeat as HSP’s.
Thank you LaToya for being a living example of how to thrive as a highly sensitive introvert. I will be coming back again a... more
Apple Podcasts5LivingTable | Amy McVayUnited States8 months ago - A safe, refreshing space!
LaToya creates such a beautiful space where I don’t have to pretend to be anything other than who I am. She has such a calm, grounding presence, and the way she connects journaling to emotional processing, self discovery, and peace makes every episode feel both practical and deeply encouraging! This podcast is a gem!
Apple Podcasts5LindsayWalkUnited States10 months ago - Love Emotional Regulation
I wish this was a conversation that was discussed more at a younger age in schools. I think that the more we can normalize emotions or like you said an “emotional check in” the less we as humans would feel so alone. I love this podcast and the suggestions you have for managing emotions. 🫶
Apple Podcasts5Habit Stacking Mom | Jess PUnited Statesa year ago - Such A Blessing!
What a blessing to have this show to help with processing and dealing with our emotions. This show is for anyone! Journaling is such a great way to process everything and I love LaToya’s recommendations for when we feel stuck and especially for when we are overwhelmed with everyday tasks of life or business.
Apple Podcasts5Tasha P. Miller
Canadaa year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focused, practitioner-friendly show tailored for highly sensitive introverts who want practical tools to regulate emotions through journaling and routines. Episodes consistently center on emotional safety, nervous-system regulation, and simple journaling prompts that fit a slower pace and need for rest. The host blends coaching guidance with faith-informed perspectives, offering actionable tips to prevent overwhelm, set boundaries, and nurture resilience in daily life and relationships. Noteworthy is the clear emphasis on accessibility—short, scalable routines and prompts designed for busy, sensory-sensitive listeners—and the host's personal experience as a solo parent and resilience coach adds authenticity and relatability for similar au... more
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this podcast launched 4 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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