Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you find that the littlest things cause you to overreact and then feel guilty?
☑️Wish you knew how to feel your emotions without them taking over?
☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?
☑️Ever wonder if being “too emotional” is just who you are… and if that means... more
| Publishes | Twice weekly | Episodes | 169 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
There’s a lot of pressure to believe that journaling only works if you do it every day. For highly sensitive and introverted women, that belief can turn journaling into another thing on the to-do list.
In this episode, I’m unpacking why daily journ... more
If journaling feels overwhelming, emotionally draining, or like something you never quite have the capacity for, this episode is for you.
Many highly sensitive and introverted women believe they don’t journal because they “don’t have time,” but in ... more
As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you.
In this episode, I’m gently reframing that belief. Your emotions aren’t ra... more
Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or ... more
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Reviews
- Just what I need 👍🏻🥰
Thank you Latoya for sharing your knowledge and experiences. I was looking for guidance in journaling and I’m grateful to find your podcast.
Now I’m listening to your older episodes too, or I scroll to find a topic that fits how I am feeling.
Apple Podcasts5TimMan+SweetiePuss
United States2 months ago - Space to Breathe 🧘♀️
LaToya does a great job of connecting with and affirming those of us who are highly sensitive in such an overstimulating fast paced world.
She gives real life examples that are so relatable and meet me right where I’m at.
She’s like a friend you want to hang out with who totally “gets it”. She’s also not afraid to speak the real truth we need to hear on repeat as HSP’s.
Thank you LaToya for being a living example of how to thrive as a highly sensitive introvert. I will be coming back again a... more
Apple Podcasts5LivingTable | Amy McVayUnited States3 months ago - A safe, refreshing space!
LaToya creates such a beautiful space where I don’t have to pretend to be anything other than who I am. She has such a calm, grounding presence, and the way she connects journaling to emotional processing, self discovery, and peace makes every episode feel both practical and deeply encouraging! This podcast is a gem!
Apple Podcasts5LindsayWalkUnited States5 months ago - Love Emotional Regulation
I wish this was a conversation that was discussed more at a younger age in schools. I think that the more we can normalize emotions or like you said an “emotional check in” the less we as humans would feel so alone. I love this podcast and the suggestions you have for managing emotions. 🫶
Apple Podcasts5Habit Stacking Mom | Jess PUnited States6 months ago - Such A Blessing!
What a blessing to have this show to help with processing and dealing with our emotions. This show is for anyone! Journaling is such a great way to process everything and I love LaToya’s recommendations for when we feel stuck and especially for when we are overwhelmed with everyday tasks of life or business.
Apple Podcasts5Tasha P. Miller
Canada6 months ago
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Apple Podcasts | #77 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #121 |  Philippines/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploring the emotional challenges faced by highly sensitive introverts, this podcast offers insights and practical strategies for managing reactions in an often overwhelming world. Hosted by a life and emotional resilience coach, it emphasizes the importance of acknowledging sensitivity as a strength rather than a weakness. Each episode features discussions on emotional regulation, self-care practices, and journaling techniques tailored specifically for sensitive listeners. Listeners are encouraged to embrace their emotions, reflect on their experiences, and develop personalized routines to enhance their well-being and creativity. With a strong focus on community and support, this podcast stands out as a vital resource for those navigating... more
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this podcast launched 4 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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