Why Walking Matters: The Science Explained
Tatyana SimmsWalking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time... more
| Publishes | Weekly | Episodes | 47 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceFitnessHealth & Fitness | |||
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Thinking about trying hiking but not sure how to make the transition from regular walking? In this episode of Why Walking Matters, we break down the step-by-step evolution from walker to hiker.
Learn how your body adapts to trails,... more
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Can walking actually strengthen your bones?
In this episode of Why Walking Matters: The Science Explained, we explore the science behind walking and bone health. Learn how walking helps maintain bone density, why weight-bearing mov... more
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Most episodes of Why Walking Matters: The Science Explained focus on research and the science behind walking. But this episode is different.
Today, we explore a powerful coming-of-age story set on the Appalachian Trail — a story ab... more
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Most workouts fail because they rely on intensity instead of sustainability. In this episode, we break down why walking may be more effective than most forms of exercise — including running — when it comes to long-term results.
L... more
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Apple Podcasts | #194 |  Canada/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show consistently centers walking as a practical, science-backed path to better health, longevity, and daily energy. Across episodes, listeners encounter evidence on how modest increases in movement—like 7,000 daily steps or short brisk walks after meals—can reduce heart disease risk, improve blood sugar control, support weight management, and boost mental well-being. Episodes also explore how walking routines interact with nutrition, circadian rhythms, and novel methods (e.g., winter walking, walking challenges, and posture-focused variations) to keep motivation high. Notably, the host often ties findings to actionable tips, making walking accessible for a broad audience, from casual strollers to fitness enthusiasts, and frames walking... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Walking is Fitness
2. Wellness While Walking
3. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 10 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Sirin Negakri
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