Why Walking Matters: The Science Explained
Tatyana SimmsWalking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessFitness | |||
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What happens when one of the world's most celebrated chefs sets out on one of the world's most famous walking journeys?
In this episode, I read an inspiring article from Outside magazine in which chef, humanitarian, and World Centr... more
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What if your next vacation was built around walking?
In this episode of Why Walking Matters: The Science Explained, we're taking a journey around the world to explore some of the most incredible walking vacations on the planet. Whe... more
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What if one of the most important factors affecting our health isn't how much we walk—but whether our communities make walking possible in the first place?
In this episode, I sit down with filmmaker Ben Wolf, director of the docume... more
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In our last episode, we explored the benefits of adding strength training after a walk. This week, we're shifting our focus to another popular post-walk activity: stretching.
Should you stretch after a walk? Can stretching prevent ... more
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Apple Podcasts | #73 |  Canada/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show consistently centers walking as a practical, science-backed path to better health, longevity, and daily energy. Across episodes, listeners encounter evidence on how modest increases in movement—like 7,000 daily steps or short brisk walks after meals—can reduce heart disease risk, improve blood sugar control, support weight management, and boost mental well-being. Episodes also explore how walking routines interact with nutrition, circadian rhythms, and novel methods (e.g., winter walking, walking challenges, and posture-focused variations) to keep motivation high. Notably, the host often ties findings to actionable tips, making walking accessible for a broad audience, from casual strollers to fitness enthusiasts, and frames walking... more
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this podcast launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Karen Feex
2. John Ashiru
3. Yuvraj Chowdhury
4. Sirin Negakri
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