Gardening for Wellness & Joy: White Strawberries
Samantha PenmanWelcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum, educator and podcaster.
This is my passion! So, I'm glad you're here. Each episode explores an aspect of growing and eating nutrient-dense foods and growing flowers for joy.
I cover garden design, soil health, mushrooms, animal integration, and se... more
| Publishes | Weekly | Episodes | 47 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessLeisureHome & GardenNutrition | ||||
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Latest Episodes
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Sam missed an episode! Why?
Taking time to pause, reflect, and reset is just as important in life as it is in the garden 🌱
In this personal episode of White Strawberries, I’m sharing a behind-the-scenes look at t... more
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🌱 Before you plant another single tree, there’s one step that can save you years of frustration: observation.
In this Mastering the Garden episode of White Strawberries, I walk you through how to understand your l... more
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Should we be using pesticides on our fruit trees? And if not… what do we do instead?
In this episode of White Strawberries, I’m joined by Matthew Priestley, whose work and thinking around ecological systems challen... more
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Discover how to design a garden that produces fruit all year long using the power of guilds. In this episode of White Strawberries, I dive into the concept of plant guilds—groups of plants, animals, and insects that... more
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I'm uploading this episode for a second time because it is mushroomy gold!!
In this earthy and enthusiastic episode, I chat with Sarah Williams—permaculture gardener, mushroom grower, and the green-fingered soul be... more
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Autumn is a busy, beautiful season in the garden, and what you plant now will feed you all winter. In this episode of White Strawberries, I share practical tips for creating a winter garden that thrives in a tempera... more
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In this episode Maria- kitchen gardening pro- and Sam explore the magic of fermentation and how it can transform your kitchen and your health. From homemade apple cider vinegar to quick kefir ferments, Maria shares ... more
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Sprouting and soaking might be some of the simplest — and most forgotten — kitchen skills we have 🌱
In this conversation, I sit down with my dear friend Maria to chew the fat (and the nut!) on soaking grains, spro... more
Key Facts
Reviews
- The author here!
Hi everyone, Sam here! I just wanted to say- I can’t believe this season has been rated E! If I known that I would have had less editing work (just kidding gardening keeps me happy so no need to swear at the spuds!). I’m on it- I shall get the “Explicit” sign off this show!
Apple Podcasts5SamNZ123
New Zealand2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 |  Poland/Leisure/Home & Garden |
Apple Podcasts | #102 | New Zealand/Leisure/Home & Garden |
Apple Podcasts | #148 |  South Africa/Leisure/Home & Garden |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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