White Strawberries: Gardening for Wellness & Joy
Samantha PenmanWelcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum and podcaster.
Each episode explores how growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life. I cover garden design, soil health, mushrooms, animal ... more
| Publishes | Weekly | Episodes | 36 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHome & GardenLeisureNutrition | |||
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Hi everyone! We have flooding and power outages throughout my area this week! So I'm hunkering down with the kids and re-releasing a top hitting podcast of mine.
Check it out!!
In this episode, we dive into the messy, beautiful r... more
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There’s no shortage of gardening advice online — but more information isn’t making us better gardeners. In fact, it’s often doing the opposite.
In this Mastering the Garden episode of White Strawberries, Sam explores why overwhelm,... more
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Creating garden goals that bring you joy, wellness, and sustainability in 2026—without getting caught in the “more, more, more” trap!
I guide you through a simple four-question exercise to set achievable garden intentions:
• Choos... more
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Supermarkets love annual crops — but only a very narrow version of them.
In this Sparking Joy episode of White Strawberries, I explore annual vegetables and fruits you’ll almost never see on supermarket shelves — not because they’r... more
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Chart Rankings
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Apple Podcasts | #124 |  Australia/Leisure/Home & Garden |
Apple Podcasts | #10 |  New Zealand/Leisure/Home & Garden |
Apple Podcasts | #41 |  South Africa/Leisure/Home & Garden |
Apple Podcasts | #80 | New Zealand/Leisure |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 9 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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