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Unwineding

Podcast Nation
Friendship
Personal Growth
Mental Health
Dating
Relationships
Self-Care
Body Image
Self-Improvement
Self-Worth
Communication
Anxiety
Social Media
Therapy
Confidence
Personal Development
Content Creation
Self-Compassion
Perfectionism
Grief
Female Friendship

Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.

PublishesWeeklyEpisodes272Founded7 years ago
Number of ListenersCategories
Personal JournalsRelationshipsSociety & Culture

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Artwork for Unwineding

Latest Episodes

What happens when your own brain becomes the thing you’re constantly trying to reason with?

This week, I’m Unwineding with therapist and OCD advocate Tara Montazeri for a conversation about what OCD actually looks and feels like—especially when the ... more

What happens when you've become so good at taking care of yourself that letting someone else love you feels uncomfortable?

This week, I'm Unwineding with psychologist Dr. Suzanne Wallach for a conversation about the psychology of connection: how we ... more

What happens when you've built a life you love, but letting someone else into it feels like the scariest part?

This week, I'm Unwineding with psychologist Dr. Susanne Wallach for a conversation about the psychology of connection: how we build meanin... more

Female friendship is one of the great loves of our lives—and sometimes one of the most complicated.

This week, we're revisiting one of my favorite conversations with Elyse Fox, founder of Sad Girls Club, about making friends as an adult, finding you... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tara Montazeri
Therapist
Episode: how to trust yourself when you overthink everything ft. therapist Tara Montazeri
Dr. Suzanne Wolek
Clinical psychologist, neuropsychologist practitioner
Private practice; expert in DBT
Episode: hyper-independence: why you're so good at giving love but struggle to receive it ft. Dr. Suzanne W.
Elyse Fox
Founder of Sad Girls Club
Sad Girls Club
Episode: female friendship: finding your people, friendship breakups & growing apart ft. Elyse Fox
Dr. Elisabeth Crain
Friendship expert and author of concepts around the friendship depth gap
Episode: the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain
Gaby Ulloa
Editor-in-Chief's Assistant turned writer and entrepreneur, founder of Irregardless Media
Irregardless Media
Episode: the ambitious woman's guide to perfectionism & starting before you feel ready ft. Gaby Ulloa
Bailey Stanworth
Founder of Quickies nail brand
Quickies
Episode: how ambitious women build businesses, friendships, & self-trust ft. Bailey Stanworth
Dr. Tara
Sex therapist and relationship expert
Episode: the relationship advice that will change how you love ft. Dr. Tara
Olivia Rose Thomas
Coach focused on manifestation, reprogramming subconscious mind, nervous system regulation
Inspired Delusions / Olivia Rose Thomas
Episode: the psychology of building your dream life ft. Olivia Rose Thomas
Kaela Ason
Therapist and dating anxiety expert
YourTherapistKaela (Instagram)
Episode: the relationship advice every high-achieving woman needs ft. Kaela Ason

Host

Lisa Gilmore
Host of Unwineding; known for candid, supportive, therapy-informed conversations with guests and solo reflections.

Reviews

4.9 out of 5 stars from 462 ratings
  • Love!

    These podcast have helped me get through my live life and personal life love them!

    Apple Podcasts
    5
    Glam chik
    United States3 months ago
  • Love

    Looking forward to every week to hear your podcast!!

    Apple Podcasts
    5
    Wegotthis!!!
    United States6 months ago
  • For the girls xo

    My favorite girly pop podcast! Lisa curates thoughtful discussions with her guests and I feel like I’m with friends. We love and stan a girls girl. I guarantee if you give her podcast a try, it will become a fav for you, too! 💖

    Apple Podcasts
    5
    Boggzee
    United States10 months ago
  • BEST POD

    Literally listen to this every week love love love!!!!

    Apple Podcasts
    5
    Sophivillegas222
    United States10 months ago
  • OBSESSED WITH LISA

    One of my favorite podcasts !!!!! Lisa is amazing & so relatable!!!! Love her podcast with Alexis waters !!!!

    Apple Podcasts
    5
    awatazzz
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest lineups are varied and insightful, with practical takeaways for everyday life.
Listeners praise the host's relatability and authenticity, describing episodes as like chatting with a close friend.
Audience appreciates actionable tips and a supportive, girlfriend-like atmosphere.
The show's vibe blends warmth with real talk, making complex topics feel accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

how to attract your dream relationship: the dating advice women actually need ft. Niko Emanuilidis
Q: So we're gathered here today because we're going to give my girls a little dating and relationship advice. Would you like to introduce yourself?
Niko introduces himself as the Dean of the Daddy Academy, describing daddy energy as a balanced, healthy masculine presence that can adapt with emotional intelligence and warmth to connect with women, while staying protective and provider-focused.
the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain
Q: How should someone begin to deepen a friendship if they fear rejection or being ignored?
Start with small, calculated risks, like sharing a personal detail or asking a thoughtful question, and be prepared for imperfect responses while looking for reciprocal engagement over time.
the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain
Q: What creates depth in friendships beyond simply having a lot of friends?
Depth comes from calculated vulnerability, sharing meaningful parts of yourself, and reciprocity—neighbors who show up for each other in big moments and in everyday life.
the psychology of building your dream life ft. Olivia Rose Thomas
Q: For anybody who is not familiar with her content, tell me how you would summarize what you love talking about.
Olivia describes focusing on helping women open their eyes to their own power, with emphasis on manifestation, reprogramming the subconscious, nervous system regulation, and pursuing a happier, healthier self.
navigating grief: whether you're in it or loving someone through it ft. Destinee Clowe
Q: What has surprised you most about grief so far?
The most surprising aspect is how grief appears in everyday moments and how it can feel ongoing rather than episodic, with pain resurfacing at random times, not just on anniversaries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unwineding

What is Unwineding about and what kind of topics does it cover?

The show centers on personal growth, relationships, and practical mindset shifts for ambitious women, with a conversational vibe that blends candid storytelling, guest expertise, and real-life anecdotes. Across episodes, topics span dating dynamics, self-trust, fulfillment, entrepreneurship, friendship, and health/w wellness, all anchored in actionable tips and relatable host charisma. A standout trait is the therapy-informed, warm, friend-to-friend tone that makes complex topics feel approachable while featuring a diverse slate of guests from authors and therapists to founders and wellness experts, often tied to community and practical takeaways for everyday life.

Where can I find podcast stats for Unwineding?

Rephonic provides a wide range of podcast stats for Unwineding. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unwineding and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unwineding get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Unwineding, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Unwineding?

Rephonic provides comprehensive predictive audience data for Unwineding, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Unwineding have?

To see how many followers or subscribers Unwineding has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unwineding?

These podcasts share a similar audience with Unwineding:

1. too much.
2. LYSS
3. Claim Your Power
4. The Sabrina Zohar Show
5. Daddy Issues with Violet Benson

How many episodes of Unwineding are there?

Unwineding launched 7 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unwineding?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unwineding?

Rephonic pulls ratings and reviews for Unwineding from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Unwineding?

Rephonic provides full transcripts for episodes of Unwineding. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Unwineding?

Recent guests on Unwineding include:

1. Tara Montazeri
2. Dr. Suzanne Wolek
3. Elyse Fox
4. Dr. Elisabeth Crain
5. Gaby Ulloa
6. Bailey Stanworth
7. Dr. Tara
8. Olivia Rose Thomas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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