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Artwork for Unwineding

Unwineding

W!ZARD Studios
Mental Health
Self-Care
Personal Growth
Self-Improvement
Emotional Awareness
Body Image
Female Friendship
Summer
Anxiety
Accountability In Friendships
Branding
Social Media Influence
Inner Critic
Makeup
Friendship
Food Freedom
Femininity
Wellness
Friendship Breakups
Self-Image

Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.

PublishesWeeklyEpisodes256Founded6 years ago
Number of ListenersCategories
RelationshipsPersonal JournalsSociety & Culture

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Artwork for Unwineding

Latest Episodes

File this episode under: two girls with severe ADHD in their luteal phase, talking absolute nonsense and forgetting microphones were involved. My beautiful girl Alexis Waters is back on Unwineding (or rather, I went to Dallas to see her), and we caug... more

"You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrina Bendory for one of the most grounding conversations I’ve had about modern relationships. We talk a... more

“There’s no such thing as being behind when you’re living a life that’s aligned.”  In this episode, I sit down with Lindsey Simcik, co-host of Almost 30 and my new favorite person, for one of the most beautiful conversations I didn’t know I needed. W... more

Just us for a quick life & NYC debrief ft. the best caesar wrap of my life, makeup favorites I'm obsessed with, and my favorite lessons from spending 72 hours with my bff. Take whatever you need, leave the rest. LOVE YOU. x

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Key Facts

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Recent Guests

Sabrina Bendory
Dating and relationship expert, author of Detached
Episode: mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory
YouMe Lin
Founder of Cloud Studio, an award-winning creative marketing agency.
Cloud Studio
Episode: storytelling is your strategy: building a brand with purpose ft. YouMe Lin
Natalie McMillan
Beauty influencer discussing themes of self-acceptance and societal beauty standards
Episode: why do we all look the same? (beauty standards, trends, & validation) ft. Natalie McMillan
Zayit Bemmel
Episode: the complexities of female friendship ft. Zayit Bemmel
Andrea Lugo
Social media influencer and friend of the host.
Episode: relationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo
Emma Paige
Host of the Too Much Podcast
Too Much Podcast
Episode: hyper-independence, attachment styles, & being too much ft. Emma Paige
Amber Rae
Author of Loveable
Episode: are you in love... or just settling? ft. Amber Rae
Laurice Imani
Head of Influencer Partnerships and Talent at Studio Beauty, formerly worked for Fenty Skin.
Studio Beauty
Episode: when healing and loving happen at the same time ft. Laurice Imani
Kira Jones
Founder of Cacti Wellness and content creator
Cacti Wellness
Episode: become the content creator you’d follow & build a brand you love ft. Kira Jones

Reviews

4.9 out of 5 stars from 425 ratings
  • NEW& HAPPY TO BE HERE

    This podcast has been a light in my life. It’s so nice to hear from someone my age and hear that I’m not the only one feeling some type of way. I love hearing Lisa’s take and other women’s too. I’m happy to be here and look forward to episodes !!

    Apple Podcasts
    5
    Sputty618
    United States19 days ago
  • Like Catching Up with an Old Friend

    Lisa is so relatable and authentic. I often find myself laughing out loud during her episodes and look forward to them every week!

    Apple Podcasts
    5
    yogi bambi
    United Statesa year ago
  • it’s like talking to your big sis!!

    Lisa’s podcast is on my faves! it’s like talking to your big sister. I love her advice, her recommendations, & how real & honest she is! i can relate to her in so many ways, as an anxious queen. her podcast calms me, in helps me in a ton of ways!!

    xoxo,

    michelle

    IG: @kocomichelle

    Apple Podcasts
    5
    mermvidskynxtings
    United Statesa year ago
  • Best Podcast!

    My fav are the solo episodes. I literally feel like I’m listening to one of my besties & I’ll be in the car nodding my head, replying out loud lol

    She is so funny, witty, smart and most importantly kind hearted!! I look forward to each episode!! Highly recommend this podcast to everyone!!

    Apple Podcasts
    5
    carlycxoxoxo
    United Statesa year ago
  • Best podcast

    I love everything about this podcast.

    Apple Podcasts
    5
    Elibanos
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and authentic approach of the host, often feeling as if they are talking with a close friend.
Many enjoy the blend of humor and serious topics, finding value in the insights shared about mental health and relationships.
The welcoming and positive tone encourages a loyal listener base, with many expressing eagerness for each new episode.
Feedback highlights the relatability of the content, especially regarding personal growth and navigating social dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory
Q: What advice do you have for someone who's heartbroken?
Be good to yourself during this time, nurture your needs, and challenge the thoughts that lead to spirals of negativity. Recognize that your ex is not your only source of connection and that you can find fulfillment in other relationships.
mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory
Q: How do we become detached while dating?
To be detached, make your life rich outside of dating, embrace your happiness as a single person, and recognize that there's nothing at stake in dating. You will be fine whether things work out or not.
mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory
Q: What does detachment mean? What does it look like?
Detachment means knowing your worth and not relying on others to validate it, while still caring and having emotions. It is about self-sourcing your sense of value rather than outsourcing it to romantic relationships.
storytelling is your strategy: building a brand with purpose ft. YouMe Lin
Q: Were there any limiting beliefs you had as you were starting Cloud?
YouMe mentioned that being a young female founder with health challenges created doubts, but ultimately, these experiences motivated her to push through and share her story.
storytelling is your strategy: building a brand with purpose ft. YouMe Lin
Q: What are the qualities that brands look for in content creators in 2025?
Brands are looking for content creators with actual credibility, who can share real insights and values, moving beyond mere opinions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unwineding

What is Unwineding about and what kind of topics does it cover?

Content focuses on personal development, relationships, and various social topics, often through an engaging and conversational lens. A significant emphasis is placed on mental health, self-improvement strategies, and the nuances of modern relationships, including dating and female friendship dynamics. Episodes frequently feature a mix of personal anecdotes, guest interviews, and relatable discussions intended to resonate with a diverse audience, making the content both educational and entertaining. Listeners can expect casual, yet heartfelt dialogues that provide insights into navigating life's complexities with humor and authenticity.

Where can I find podcast stats for Unwineding?

Rephonic provides a wide range of podcast stats for Unwineding. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unwineding and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unwineding get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Unwineding, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Unwineding?

Rephonic provides comprehensive predictive audience data for Unwineding, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Unwineding have?

To see how many followers or subscribers Unwineding has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unwineding?

These podcasts share a similar audience with Unwineding:

1. too much.
2. LYSS
3. BEING HER with Margarita Nazarenko
4. Trying Not to Care
5. In Her Power

How many episodes of Unwineding are there?

Unwineding launched 6 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unwineding?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unwineding?

Rephonic pulls ratings and reviews for Unwineding from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Unwineding?

Rephonic provides full transcripts for episodes of Unwineding. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Unwineding?

Recent guests on Unwineding include:

1. Sabrina Bendory
2. YouMe Lin
3. Natalie McMillan
4. Zayit Bemmel
5. Andrea Lugo
6. Emma Paige
7. Amber Rae
8. Laurice Imani

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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