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Unwineding

Podcast Nation
Friendship
Personal Growth
Mental Health
Dating
Relationships
Self-Care
Body Image
Self-Worth
Self-Improvement
Communication
Anxiety
Social Media
Therapy
Confidence
Perfectionism
Personal Development
Content Creation
Grief
Self-Compassion
Female Friendship

Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.

PublishesWeeklyEpisodes277Founded7 years ago
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Personal JournalsRelationshipsSociety & Culture

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Artwork for Unwineding

Latest Episodes

It's just us today for a little tough love slash big sister advice, and apparently we're all going through the same things (which is both comforting and mildly concerning).

Today we're getting into moving on from someone who doesn't want a relations... more

A conversation on healing, heartbreak, and remembering who you are.

This week, we're revisiting one of my favorite conversations with relationship coach and author Sabrina Bendory, all about the science of heartbreak and what it actually takes to g... more

A conversation for my fellow anxious, perfectionist overthinkers who are really good at holding it all together but have a much harder time slowing down. I'm Unwineding with Therapist Debbie Missud & unpacking the psychology behind high-functioning a... more

Why do we keep repeating patterns we know aren't good for us, even when we're self-aware enough to recognize them?

This week, I'm Unwineding (again) with the incredible Sabrina Zohar to talk about love, dating, self-sabotage, attachment styles, and ... more

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People also subscribe to these shows.

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Recent Guests

Sabrina Bendory
Relationship coach and author of Detached
Episode: why heartbreak hurts so much: the psychology of healing & moving on ft. Sabrina Bendory
Debbie Missud
Therapist and author of Self-Directed Complex PTSD Exercises for Women
Episode: why you're so hard on yourself: high-functioning anxiety, perfectionism, & self-worth ft. Therapist Debbie Missud
Sabrina Zohar
Author who discusses relationships, dating, psychology, and neuroscience
Episode: the relationship advice every woman needs to hear ft. Sabrina Zohar
Tara Montazeri
Therapist
Episode: how to trust yourself when you overthink everything ft. Therapist Tara Montazeri
Dr. Suzanne Wolek
Clinical psychologist, neuropsychologist practitioner
Private practice; expert in DBT
Episode: hyper-independence: why you're so good at giving love but struggle to receive it ft. Dr. Suzanne W.
Elyse Fox
Founder of Sad Girls Club
Sad Girls Club
Episode: female friendship: finding your people, friendship breakups & growing apart ft. Elyse Fox
Niko Emanuilidis
The Dean of the Daddy Academy
Daddy Academy
Episode: how to attract your dream relationship: the dating advice women actually need ft. Niko Emanuilidis
Dr. Elisabeth Crain
Friendship expert and author of concepts around the friendship depth gap
Episode: the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain
Gaby Ulloa
Editor-in-Chief's Assistant turned writer and entrepreneur, founder of Irregardless Media
Irregardless Media
Episode: the ambitious woman's guide to perfectionism & starting before you feel ready ft. Gaby Ulloa

Host

Lisa Gilmore
Host of Unwineding; known for candid, supportive, therapy-informed conversations with guests and solo reflections.

Reviews

4.9 out of 5 stars from 463 ratings
  • Love!

    These podcast have helped me get through my live life and personal life love them!

    Apple Podcasts
    5
    Glam chik
    United States4 months ago
  • Love

    Looking forward to every week to hear your podcast!!

    Apple Podcasts
    5
    Wegotthis!!!
    United States7 months ago
  • For the girls xo

    My favorite girly pop podcast! Lisa curates thoughtful discussions with her guests and I feel like I’m with friends. We love and stan a girls girl. I guarantee if you give her podcast a try, it will become a fav for you, too! 💖

    Apple Podcasts
    5
    Boggzee
    United Statesa year ago
  • BEST POD

    Literally listen to this every week love love love!!!!

    Apple Podcasts
    5
    Sophivillegas222
    United Statesa year ago
  • OBSESSED WITH LISA

    One of my favorite podcasts !!!!! Lisa is amazing & so relatable!!!! Love her podcast with Alexis waters !!!!

    Apple Podcasts
    5
    awatazzz
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest lineups are varied and insightful, with practical takeaways for everyday life.
Listeners praise the host's relatability and authenticity, describing episodes as like chatting with a close friend.
Audience appreciates actionable tips and a supportive, girlfriend-like atmosphere.
The show's vibe blends warmth with real talk, making complex topics feel accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

why heartbreak hurts so much: the psychology of healing & moving on ft. Sabrina Bendory
Q: Why is a short, intense situationship so painful?
Bendory explains that people may grieve the imagined potential of the relationship rather than a tested reality. Uncertainty and inconsistent attention can intensify attachment, while the ending may reinforce old fears of being unworthy or not worth choosing.
why heartbreak hurts so much: the psychology of healing & moving on ft. Sabrina Bendory
Q: Why does heartbreak feel literally like physical pain?
Bendory says heartbreak can resemble withdrawal from an addiction because the lost partner represented safety, comfort, and familiarity. The nervous system can become dysregulated, prompting a craving for the person and making the loss feel physically painful.
why you're so hard on yourself: high-functioning anxiety, perfectionism, & self-worth ft. Therapist Debbie Missud
Q: So what should I do?
Missud says to start gently mobilizing with small movements, then use grounding tools once the body has shifted out of collapse and into a more activated state.
why you're so hard on yourself: high-functioning anxiety, perfectionism, & self-worth ft. Therapist Debbie Missud
Q: What's a question? Like if someone's listening and they feel called out the way I do right now, what's a question they can ask themselves or what, where can they start to unpack this with themselves to be like, okay, I'm feeling identified with all this and I would like to work on it.
Missud recommends reviewing major areas of life, clarifying the values someone wants to express in each, and rating how important and aligned each area currently feels.
the relationship advice every woman needs to hear ft. Sabrina Zohar
Q: Why are almost relationships so fucking painful?
Zohar says people often become attached to an imagined version of someone and the potential of a relationship, while early bonding chemistry can intensify the feelings. She recommends recognizing both the good feelings and the behavior that did not work for them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unwineding

What is Unwineding about and what kind of topics does it cover?

The show centers on personal growth, relationships, and practical mindset shifts for ambitious women, with a conversational vibe that blends candid storytelling, guest expertise, and real-life anecdotes. Across episodes, topics span dating dynamics, self-trust, fulfillment, entrepreneurship, friendship, and health/w wellness, all anchored in actionable tips and relatable host charisma. A standout trait is the therapy-informed, warm, friend-to-friend tone that makes complex topics feel approachable while featuring a diverse slate of guests from authors and therapists to founders and wellness experts, often tied to community and practical takeaways for everyday life.

Where can I find podcast stats for Unwineding?

Rephonic provides a wide range of podcast stats for Unwineding. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unwineding and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unwineding get?

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What are the audience demographics for Unwineding?

Rephonic provides comprehensive predictive audience data for Unwineding, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Unwineding have?

To see how many followers or subscribers Unwineding has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unwineding?

These podcasts share a similar audience with Unwineding:

1. too much.
2. LYSS
3. On Purpose with Jay Shetty
4. Note to Self
5. The Wellness Process

How many episodes of Unwineding are there?

Unwineding launched 7 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unwineding?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unwineding?

Rephonic pulls ratings and reviews for Unwineding from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Unwineding?

Rephonic provides full transcripts for episodes of Unwineding. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Unwineding?

Recent guests on Unwineding include:

1. Sabrina Bendory
2. Debbie Missud
3. Sabrina Zohar
4. Tara Montazeri
5. Dr. Suzanne Wolek
6. Elyse Fox
7. Niko Emanuilidis
8. Dr. Elisabeth Crain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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