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Artwork for Muse Yourself

Muse Yourself | Women Who Rise

Gemma James
Personal Growth
Self-Improvement
Mental Health
Personal Development
Reinvention
Self-Reflection
Self-Love
Self-Trust
Self-Care
Human Design
Intuition
Boundaries
Self-Acceptance
Self-Discovery
Grief
Intentional Living
Child-Free Choice
Identity
Self-Worth
Travel

The podcast for the woman in her transition era. The woman who knows she’s outgrown her old life, but isn’t quite sure what’s next. The woman tired of pretending she’s happy where she is. The woman done with pretending she doesn’t want more. The woman who knows she doesn’t need more opinions…she just needs more trust in her own. Welcome to Muse Yourself, home to unfiltered, unapologetic conversati... more

PublishesWeeklyEpisodes65Founded2 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementMental HealthEducation

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Artwork for Muse Yourself

Latest Episodes

If you’ve ever felt scared to start, scared to be seen trying, or like the only person blocking your own next level is you - this is the conversation you need to hear…

Hi Muses,

What changes when we stop dreaming about doing something… and actually... more

Muses,

If you’re in a season that feels messy, painful, or uncertain, this is the episode for you…

I’m talking navigating identity shifts and ‘ego deaths,’ learning to trust your intuition -even when it makes NO logical sense - walking away from ‘g... more

Hi Muses,

In this Muse Moments mini episode, I’m sharing another powerful clip from my conversation with relationship therapist Lauren Walsh about dating after heartbreak and what healthy love actually looks like.

After experiencing loss, breakup, ... more

Hi Muses,

Welcome back to Muse Moments — a curated mini-series featuring powerful clips from some of the most downloaded conversations we’ve had on the show.

In this episode, we revisit a moment from my very first conversation with coach and energy... more

Key Facts

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Recent Guests

Cara Alwill
Best-selling author; founder of Pink Ink Press
Pink Ink Press
Episode: 61.Muse Moments #2: Cara Alwill on how to choose YOURSELF, even when it means being misunderstood
Lauren Walsh
Licensed therapist and couples counselor
Episode: 60. Muse Moments #1: Why You're Scared Of Being Single (And How to Build Real Self-Worth)
Lane Scott-Jones
Writer and speaker based in Nashville, known for her substack publication Second Rodeo which discusses reinvention and lifestyle design.
Episode: 57. A Guide To Blowing Up Your Life: How To Quit It All And Travel The World Full Time, With Lane Scott Jones
Zara Barrie
Critically acclaimed author and former senior writer for Elite Daily & Go Magazine.
Episode: 56. How to let yourself be happy again after loss: Moving forward when you didn't choose the ending
Wilmarie Hernandez
A coach and online creator who shares her journey of being child free by choice.
Episode: 55. How to Choose a Child-Free Life Without Guilt or Apology: Choosing Yourself in a World That Expects Motherhood
Diane Flores
IFBB bodybuilding pro, successful entrepreneur, and coach for women over 40
Boss Bitch Radio
Episode: 54. From Teen Single Mum to Global Fitness Empire: Transforming Mental Health Through Exercise with Bodybuilding Pro Diane Flores
Maria Rei
Host of The FemmeCast Podcast, focusing on self-discovery and empowerment.
The FemmeCast Podcast
Episode: 41. STARTING OVER: How to let go of old identities, turn endings into new beginnings, and step into your MOST powerful era yet
Dayna Faye
Human Design reader and intuitive healer
Dayna Faye LLC
Episode: 39. Changing your life with Human Design: How to use your unique energy blueprint to create more ease, alignment and flow in your life
Maddy Reynolds
Professional athlete and trail runner who moved to France to pursue her passion for running.
Episode: 35. How to escape corporate burnout and start over abroad: A radical life reinvention with Maddy Reynolds

Host

Gemma James
Host focused on reinvention and personal growth with a background in journalism and writing.

Reviews

5.0 out of 5 stars from 20 ratings
  • It’s the accent

    I love Gemma’s smooth voice. It’s a natural invitation to listen in. Finding her way from the inside out is truly empowering. I feel like I’m listening to a good friend.

    Apple Podcasts
    5
    Heather What’s that Whisper
    United States8 months ago
  • So inspiring!

    A wonderful podcast for people on the path of reinvention! Warm, authentic, and truthful. Gemma is the real deal.

    Apple Podcasts
    5
    JLawWrites
    Canada8 months ago
  • Full of gems

    I really enjoy this podcast. It’s never too long and the host Gemma shares relatable situations and helpful advice. Every episode leaves me even more motivated to take on life and try my best to live it to the fullest 🩵

    Apple Podcasts
    5
    MyrnaJ*
    United States2 years ago
  • Honest, raw but delightful space

    I was recommended this podcast and listened to one episode … and found myself listening to three more! Beautiful, guided wisdom. Highly recommend if you are looking to make a change in your life, and/ or have suffered loss, bereavement or disappointment.

    Apple Podcasts
    5
    SadieBRocks
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for being warm, authentic, and honest about reinvention.
Episodes are concise and actionable, leaving listeners motivated to take steps today.
Guests offer practical, real-world guidance on healing, growth, and jumping into new paths.
Listeners call the host's voice warm and empowering, like talking with a trusted friend.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#71
Austria/Education/Self-Improvement
Apple Podcasts
#249
Austria/Education

Talking Points

Recent interactions between the hosts and their guests.

63.Muse Moments #4:Dating After Heartbreak... Why the ‘Spark’ Isn’t What You Think
Q: How can someone recognize a healthy relationship that supports growth and happiness?
A healthy relationship is marked by safety in expressing needs, a partner who respects boundaries, and a calm nervous system around the other person rather than constant anxiety or spiraling. Therapy can help you develop the patterns that sustain such a relationship.
61.Muse Moments #2: Cara Alwill on how to choose YOURSELF, even when it means being misunderstood
Q: When you're leading up to that point, were there any beliefs that you had to let go of to be able to start moving forward in that new direction?
She explains that leaving the secure corporate path and embracing entrepreneurship required letting go of the belief that a 'good job with health insurance' was the only route to success, and emphasizes surrounding oneself with stories of people who have reinvented themselves to reprogram mindset.
60. Muse Moments #1: Why You're Scared Of Being Single (And How to Build Real Self-Worth)
Q: What would be a first easy baby step for someone listening who has been in a relationship for a long time and wants to start knowing themselves better?
Lauren suggests practical steps like journaling with prompts, engaging in solo dates, and gradually redefining self-identity outside of a relationship to build a stronger foundation for future choices.
60. Muse Moments #1: Why You're Scared Of Being Single (And How to Build Real Self-Worth)
Q: Is there any kind of recurring themes that you see in your practice? And where do you think the fear comes from?
She discusses family and societal messaging about finding a partner, media narratives, and the personal impact of viewing self-worth through the lens of relationship status, plus how this can lead to settling for unhealthy dynamics.
60. Muse Moments #1: Why You're Scared Of Being Single (And How to Build Real Self-Worth)
Q: Can we talk about just this intense pressure that we have on us, right? Especially as women to be coupled up, like why do you think it is in your opinion that people fear being single so much?
Lauren explains the cultural and social conditioning that pushes women toward marriage as ultimate success, noting how aging without a partner amplifies fear and how this pressure shapes decision-making. She emphasizes reframing single life as a valuable period for self-development rather than a deficit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Muse Yourself

What is Muse Yourself about and what kind of topics does it cover?

This show centers on reinvention, self-worth, and personal empowerment for women. Across recent episodes, listeners encounter practical guidance on dating after loss, distinguishing fear from misalignment, choosing oneself over judgment, and building a life that reflects inner values. Guests range from relationship therapists and authors to coaches and creators, all sharing experiences that encourage self-trust, boundary-setting, and transformative life design. The format blends therapeutic insight with actionable steps, stories of risk and resilience, and a focus on living boldly on one's own terms. A standout throughline is turning hardship into a platform for growth, whether through solo journeys, career pivots, or redefining motherhood ... more

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How many listeners does Muse Yourself get?

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How many episodes of Muse Yourself are there?

Muse Yourself launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Muse Yourself?

Recent guests on Muse Yourself include:

1. Cara Alwill
2. Lauren Walsh
3. Lane Scott-Jones
4. Zara Barrie
5. Wilmarie Hernandez
6. Diane Flores
7. Maria Rei
8. Dayna Faye

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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