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What's Your Grief Podcast

Eleanor Haley & Litsa Williams
Grief
Mental Health
Loss
Estrangement
Paradoxical Grief
Complicated Relationships
Pet Loss
Continuing Bonds Theory
Ambiguous Grief
Sobriety
Collective Grief
Befriending Grief
Relationships
Addiction
Self-Compassion
Family Dynamics
Lifestyle Changes
Counterfactual Thinking
Social Media
Chronic Illness

In this podcast Eleanor Haley, MS and Litsa Williams, MA, LCSW-C, the mental health professionals behind the website and book 'What's Your Grief', leave no stone unturned in demystifying the complicated and messy world of living life after loss. One digestible topic at a time, Haley and Williams distill topics ranging from grief theory to coping. Grievers and grief professionals alike will find th... more

PublishesInfrequentlyEpisodes100Founded11 years ago
Number of ListenersCategories
Health & FitnessMental HealthEducation

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Artwork for What's Your Grief Podcast

Latest Episodes

We’ve been on hiatus, but we’re popping into your feed with an important update for mental health professionals. This September, we’re hosting a two-day virtual Intensive in Grief-Informed Practice: Essential Theory and Interventions for Working With... more

In this episode, we discuss how grief disrupts not just emotions but also basic needs like safety, security, and stability. We explore how adjusting to practical changes—such as financial strain, job insecurity, and shifting family roles—can deeply i... more

In this episode, we explore the often-overlooked grief of losing places and spaces—whether it’s a childhood home, a family gathering place, or a space tied to memories of a loved one. We discuss how spaces hold deep emotional significance, especially... more

In this episode of we explore the many factors that impact the ways people cope with grief, from introversion and extroversion to optimism, pessimism, and the differences between instrumental grievers and intuitive grievers. As mental health professi... more

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Hosts

Eleanor Haley
Co-founder of What's Your Grief, a unique resource for people navigating grief and loss. As a mental health professional, she brings personal insights and educational backgrounds to discussions on grief.
Litsa Williams
Co-founder of What's Your Grief, combining her background in social work with personal experiences of loss to provide thoughtful perspectives on grieving and support.

Reviews

4.5 out of 5 stars from 208 ratings
  • Anticipatory grief

    Oh my gosh thank you for this podcast and episode! Anticipatory grief is sooooo gray. I knew my husband would die when we got the death sentence of his stage 4 pancreatic cancer. The doctor gave him 1 year, then months, then weeks and it was really days after that last timeline was given to us. Family and friends circled around him plus my shock and trying to save his life, my kids and I never really got our alone time with him when he could still talk. Take the “time” doctors give you with a g... more

    Apple Podcasts
    4
    blades and soaps
    United States2 months ago
  • Great podcast

    Thank you for helping me navigate this difficult time in my life.

    Apple Podcasts
    5
    Beer_skeletonizer
    United Statesa year ago
  • Overdose Explanation

    I grew up with 2 mothers, my biological mother and her partner, and they are both addicts. I lost my step mother to a heroin overdose while I watched my mother overdose in my arms countless times. I wanted to point out a few things that were missed in this podcast .. setting aside the emotional / psychological reason behind the loss of my stepmom, the sciencfic reason behind her death was the amount of fentanyl in the heroin she purchased.. the intention behind her use was to get high, not to di... more

    Apple Podcasts
    1
    Taylor Caiafa
    United States2 years ago
  • Grief follow up

    Love the show! Can y’all talk about a person losing abilities earlier in life because of a condition such as MS? I’m living it at 40 years old and some days are mentally hard.

    Apple Podcasts
    5
    bbinder2002
    United States2 years ago
  • Thank you

    When I first came across this podcast it felt so light hearted, whilst they always discuss important things and feelings, they do it in such a lighthearted way - however I always find myself ugly crying while listening and I have to stop and google some stuff.

    Thank you, I have enjoyed listening to this podcast so much.

    Apple Podcasts
    5
    anidu1988
    South Africa4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the supportive environment the hosts create, making complex emotions feel validated.
Overall, the hosts are praised for their empathy and understanding, with many appreciating the mixture of personal story and professional insight.
Listeners appreciate the practical and relatable advice offered, finding it helpful during difficult times.
There are some critiques about the length and structure of discussions, with calls for more succinct content.

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Audience Metrics

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Frequently Asked Questions About What's Your Grief Podcast

What is What's Your Grief Podcast about and what kind of topics does it cover?

This podcast provides an insightful exploration of grief, offering a unique blend of personal anecdotes and professional expertise. Hosted by two mental health professionals, conversations cover a broad array of topics from grief theory and coping mechanisms to personal reflections on loss. Listeners are guided through the challenges of navigating grief in an approachable and relatable manner, emphasizing the complexity of emotions associated with loss. The podcast not only serves those experiencing grief but also provides resources for grief professionals, focusing on both emotional and practical aspects of recovery after loss. The hosts foster a space where discussions around grief are normalized and validated, making it a valuable resour... more

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Which podcasts are similar to What's Your Grief Podcast?

These podcasts share a similar audience with What's Your Grief Podcast:

1. Grief Out Loud
2. The Widow Podcast
3. We Can Do Hard Things
4. The Widowed Mom Podcast
5. The Science of Happiness

How many episodes of What's Your Grief Podcast are there?

What's Your Grief Podcast launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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