
Stepmum Space — The Podcast for Stepmums Navigating Complex Stepfamily Dynamics
If your body changes before contact.
If your home stops feeling like your safe place when the kids arrive.If you love your partner but feel destabilised by stepfamily life — this podcast is for you.
Hosted by Katie South — stepmum, transformational coach, and founder of Stepmum Space, this is psychologically grounded... more
| Publishes | Twice weekly | Episodes | 103 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessKids & FamilyMental Health | |||

Why you've shrunk yourself down — and what to do about it Almost 70% of stepmums said their needs often don't matter. Not one person said never.
If you recognised yourself in that — this episode is for you.
There's a hierarchy in stepfamily life,... more
Clare on court battles, a hostile ex, and what actually holds a blended family together.
She spent a year sleeping in her sister's garage. His ex refused to sign divorce papers for five years. And somewhere in the middle of all of that, they built... more
On being managed instead of heard — and what to do when your partner freezes instead of stepping in.
Have you ever raised something that was really bothering you in your stepfamily, only to be told "but you're the adult"?
Ninety-two percent of s... more
A same-sex couple on love, two divorces, and what actually makes a blended family work.
They met at the school gates, both happily married to men. Two years later they'd left their husbands, come out, and were trying to build a blended family of si... more
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Hearing so many familiar struggles with Katie’s sensitive and non judgemental support has been literally a life line. I follow one other step parenting podcast only but this is so relatable, at times I cried and laughed but mostly just felt heard and normal! Listening has gradually turned my shame guilt and over thinking of all the things I get wrong into positive action or mostly in fact inaction ! Wish I knew about this 10 years ago but I am so grateful and encourage anyone who is looking for ... more
Katie is a delightful host and her conversations with other stepmoms are so brave and inspiring - they give me the reassurance I need when I’m feeling doubtful. They bring to light the issues we don’t always feel confident discussing. Such a safe and encouraging space.
Came across this podcast not long after moving in with my partner and it has been a life saver. I don’t really know any other SMs and this has made me feel so seen and less alone.
Loved listening to the last series! So glad it’s returning! The best podcast for any step mums who need support and to realise you aren’t alone in your feelings
I’ve just discovered this podcast today! Thank you, thank you!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 | |
Apple Podcasts | #146 |
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Listeners, social reach, demographics and more for this podcast.
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This show centers on stepmoms navigating blended families, focusing on high-conflict ex-partner dynamics, boundary-setting, and emotional labor. Episodes mix candid personal stories with practical coaching tools, therapy insights, and mindset shifts to reduce anxiety and reframe family complexity. A standout element is the availability of structured coaching programs and a supportive community, offering actionable strategies for steadiness in homes shared across two households. The conversations tend to validate listeners' experiences, normalize difficult emotions, and provide concrete steps to reclaim identity and balance within stepfamily life.
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These podcasts share a similar audience with Stepmum Space:
1. Blended
2. Not As We Planned
3. We Need To Talk with Paul C. Brunson
4. At Home with The Thomas Bro's
5. The Affair…with Anna Williamson
Stepmum Space launched 4 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Stepmum Space include:
1. Sheena Wilkinson
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