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Artwork for What The Fartlek Podcast

What The Fartlek Podcast

What The Fartlek Podcast
Running
Parkrun
Running Community
Mental Health
London Marathon
Marathon Training
Heart Rate Training
Injury Recovery
Mental Health Awareness Week
Pacing
Marathon Running
Podcasting
Marathons
Sheffield
Breakup Recovery
Manchester Marathon
Anthony Bryan
Injuries
Healthy Living
Cadence

The home of the most disorganised running podcast in the world! What The Fartlek is a light hearted, community based running podcast! We talk to inspirational guests from all over the running community about their stories and motivations. Plus, every week hear about our parkrun tourist adventures, get involved in our community challenges and laugh with (at) our running mishaps Be sure to subscribe... more

PublishesWeeklyEpisodes237Founded6 years ago
Number of ListenersCategories
RunningSports

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Artwork for What The Fartlek Podcast

Latest Episodes

Its Thursday and you know what that means

A big week in the history of the WTF story as we have a big announcement about the future of the show and the community

Aside from that there is an unusually large amount of actual running chat as the boy... more

Its Thursday and you know what means

Rob has taken a break from an extensive skin care routine to vent about his midlife crisis throughout another episode of Fartleky Fun.

No Matt this week, so Botox Betty and JP sit down to catch up on a lack of r... more

Its Thursday and you know what that means

More fartleky nonsense as we see how the lads are getting on with marathon training as we approach peak week and the miles keep creeping up.

Plus there's plenty of time to talk about no cut 2026 and how ev... more

Its Thursday and you know what that means

That lads are back for more Fartlkey Fun as we enter March and are officially in the month before Marathon season.

We find out how Ben, Matt and JP are all getting on with their respective training blocks ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Peter Marshall
Ambassador for Protein Rebel, shares insights on pacing and running events.
Protein Rebel
Episode: Series 18 Episode 2: Pacing, protein and Pete
Meg Stevens
A dedicated runner training for London Marathon 2025, reflecting on her personal journey and motivations.
Episode: Series 17 Episode 10: Meg Stevens
Emma Stittle
Co-host who provides insights on Parkrun and wellness topics.
What The Fartlek Podcast
Episode: Series 17 Episode 7: Mindful Miles
Statman John
A recurring character known for his humorous commentary and predictions.
What The Fartlek Podcast
Episode: Series 17 Episode 7: Mindful Miles
Dan Wilson
Asics front runner and Ulster runner
Asics
Episode: Series 17 Episode 5: Dan Wilson
Kirsty Beck
A Scot living in Canada, runner, and advocate for mental health and fitness.
Episode: Series 17 Episode 4: Kirsty Beck
Jess Blakemore
Ultramarathon runner and Couch to 5K enthusiast
Twisted Running
Episode: Series 17 Episode 3: Jess Blakemore
Paul McWhorter
Website designer and core team member
LightsOn, well-being
Episode: Series 16 Episode 3: Mental Health Matters
Lucy Waterlow
Author of The Ultimate Guide to Parkrun and journalist specializing in running.
Cambra Press
Episode: Series 16 Episode 2: A Birthday Double

Hosts

Rob
Primary host with a central role in banter and running discussions
Louise
Co-host bringing running updates, community focus, and wellness insights
Matt
Co-host known for running experiences and Stag Do banter

Reviews

4.9 out of 5 stars from 180 ratings
  • Amazing podcast

    Such a great listen! Lots of laughs and amazing running stories from the community. Informative without taking itself too seriously whilst also tackling important issues like mental health. Give it a listen - I dare you!!

    Apple Podcasts
    5
    SimonGilberthorpe
    United Kingdom10 months ago
  • Real people who like running

    There are many many running related podcasts that discuss issues around running that maybe only really impact on those who are elite or close to elite or have a certain amount of disposable income to get equipment or travel to enter events.

    This one is normal (well kind of) people facing normal life stuff who have a love for running in whatever form that takes. Take a listen, they are very lovely.

    Apple Podcasts
    5
    Milez1974
    United Kingdom10 months ago
  • Community

    A community podcast for runners with plenty of laughs along the way. Lots of guests and support for everyone.

    Apple Podcasts
    5
    LC88!4
    United Kingdom2 years ago
  • Fantastic content from fantastic people

    Since subscribing and playing through the back catalogue I’m beyond inspired. All the guests have great stories on how they first got in to running, the struggles they’ve faced along the way and even health battles they’ve had to overcome. Really puts into perspective how much we’re capable of when we put our minds to it. Now being part of the Fartlek Family I see what an amazing bunch of people they are. Rob and Matt have created a family of like-minded people with a common love for running, an... more

    Apple Podcasts
    5
    schmurnan
    United Kingdom3 years ago
  • It’s a family thing

    The show, guests and running based tomfoolery is second to none.

    This is more than a podcast, the community the guys have created is unreal. Supportive beyond belief.

    Apple Podcasts
    5
    Robbiec84
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Banters balanced with meaningful conversations, especially on mental health.
The show creates a welcoming running community with great guests.
Listeners love the Parkrun segments and community challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#100
United Kingdom/Sports/Running
Apple Podcasts
#160
Sweden/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Series 17 Episode 6: Sheffield Business Runners
Q: How do you encourage new members to join the group?
We provide a welcoming environment with short loops for beginners and support from experienced runners, making it inclusive for everyone.
Series 17 Episode 6: Sheffield Business Runners
Q: What are some of the major benefits observed from participants in the group?
Participants have reported improved mental health, increased fitness levels, and the joy of community support, while several have achieved personal bests in their running.
Series 17 Episode 6: Sheffield Business Runners
Q: Can you tell me a little bit about the Sheffield Business Runners and how it started?
The Sheffield Business Runners started as a way to combine fitness with business networking, initiated by a call for a challenge on LinkedIn, which attracted like-minded individuals. The concept evolved quickly into a structured group to support runners of all levels.
Series 14 Episode 3: Cheer Squad ASSEMBLE
Q: How did you feel during your marathon experience?
Matt talks about his mantra to keep pushing forward despite cramping and his determination to avoid a repeat of a previous race where he faltered.
Series 14 Episode 3: Cheer Squad ASSEMBLE
Q: How are you feeling just a couple of days out from the London Marathon?
Louise expresses a mix of calmness and concern, particularly noting that while she initially felt fine, yesterday's anxiety took a toll.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About What The Fartlek Podcast

What is What The Fartlek Podcast about and what kind of topics does it cover?

A welcoming, running-focused show that blends community stories, personal journeys, and playful banter. Episodes mix listener-friendly running tips, Parkrun updates, and guest conversations that span mental health, motivation, and charity involvement. The format centers on inclusivity and community challenges, often featuring guests from local running groups, brand partners, and athletes, all tied together with lighthearted humor and a sense of belonging. Notable strengths include a tight-knit listener community, regular Parkrun coverage, and a willingness to tackle meaningful topics like mental health while keeping the tone upbeat and accessible for casual runners and enthusiasts alike.

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How many listeners does What The Fartlek Podcast get?

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Which podcasts are similar to What The Fartlek Podcast?

These podcasts share a similar audience with What The Fartlek Podcast:

1. RUNcensored
2. The Tea & Trails Podcast
3. Running is BS
4. The Running Channel Podcast
5. Runner's World Podcast

How many episodes of What The Fartlek Podcast are there?

What The Fartlek Podcast launched 6 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact What The Fartlek Podcast?

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What guests have appeared on What The Fartlek Podcast?

Recent guests on What The Fartlek Podcast include:

1. Peter Marshall
2. Meg Stevens
3. Emma Stittle
4. Statman John
5. Dan Wilson
6. Kirsty Beck
7. Jess Blakemore
8. Paul McWhorter

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