问题不大NoBigDeal
问题不大NoBigDeal「问题不大」讨论心理学与生活，主创团队来自北大。
| Publishes | Monthly | Episodes | 82 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureRelationshipsHobbiesLeisure |
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“我知道我应该去看心理咨询。可我连出门的力气都没有。还有别的办法吗？”很多时候，我们不是不知道自己状态不好。而是没有力气。去看心理咨询，需要一次次讲述自己的故事；吃药，需要面对副作用和病耻感；就连努力调整心态，都需要消耗很多很多能量。于是很多人都会问：有没有一种方法，不需要一直和自己较劲，就能让我舒服一点？比如针灸、运动、改变饮食、按摩、精油、泡澡、八段锦、益生菌……这些看起来更"身体"的方法，到底是真有科学依据，还是只是心理安慰？这一期，我们决定认真查一查。为了录制这期节目，我们翻阅了近年来国... more
「没关系，我们都有病E8」今天是一期特殊的「没关系，我们都有病」。过去的七期节目我们都是请真实的病友分享ta们的患病与康复经历，这次让我们一起把目光投向在工位上、课桌前，那些带着心理问题努力生活的普通人。在这期节目开始之前，我们在听友群里征集了大家会遇到的现实困扰，经过听友的授权和同意的情况下，我们在节目里面读一读，一起来商量该怎么办。
如果你也觉得自己是个“低精力人士”，常常想努力却使不上劲；如果你也努力了很久却仍然无法适应工作中的人际交往，社会化受挫...这些不足为外人道的痛苦，今天全部摊开... more
减肥太难？或许你只是“情绪饿了”；
你是否也曾因为多吃了一块巧克力而深陷罪恶感？
或者在压力巨大的深夜，只能靠疯狂进食来填补内心的空洞？
2025年是国家的“体重管理年”，但减肥真的只是“管住嘴、迈开腿”那么简单吗？
本期节目，我们邀请到了饮食心理专家、前资深律师 Pearl。她曾拥有百亿估值的创业光环，却在青春期陷入了长达数年的进食障碍（Eating Disorders）。从100斤减到80斤的“成功”背后，是无数次深夜的操场长跑和躲着父母催吐的黑暗时刻。
这不只是一次关于减肥的讨论，更是一次... more
这不仅是一场关于时间的清算。
我们太习惯在年底盘点产出了，仿佛人生是一张可以量化评估的报表。但那些真正形塑我们的时刻，到来时往往太吵、太疼、太快——快到我们只能用本能去扛，根本来不及让意识跟上。
心理学里有个词叫“整合”。那些来不及流出的眼泪、为了防御评价而一直绷着的神经，如果只是随手翻篇，它们并不会消失，只会沉进潜意识的水底，变成一种弥散的、说不清的消耗。所以年末的特殊意义或许在于：它给了我们一个契机，把那些一直沉在水下的碎片，一片片捞起来，看清楚，然后找一个安稳的位置，放进去。
这期节目 更... more
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Reviews
- 难以抑制的情绪波动
不知为何，听这个节目时的一些细节让我特别难以抑制自己的情绪波动，勾起我很多的悲伤痛苦，比起看视频更加难受，我觉得很好，但我不敢听那些我感兴趣的节目，听了让我很痛苦。
Apple Podcasts4千喵喵喵喵Chinaa year ago - 永远支持你们！
谢谢问题不大的姐妹们带我开智悟道，是你们给了我改变的契机，也是你们给了我向前的勇气。会永远支持你们的！！！
Apple Podcasts5“🌟”Chinaa year ago - 谢谢温暖的陪伴
不二RIP,喜欢你温温柔柔的声音
Apple Podcasts5非常喜欢非常5好Chinaa year ago - Rip
谢谢不二感恩你的陪伴。永远记得点开问题不大你带给我的治愈，愿来生你做一个更加开心健康的不二。
Apple Podcasts5JuicessummerChinaa year ago - 不二一路走好
谢谢陪伴
Apple Podcasts5作息正常Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #220 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #8 | China/Society & Culture/Relationships |
Apple Podcasts | #67 |  South Korea/Society & Culture/Relationships |
Apple Podcasts | #69 | China/Society & Culture |
Apple Podcasts | #105 |  Taiwan/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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问题不大NoBigDeal launched 5 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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