问题不大NoBigDeal
问题不大NoBigDeal「问题不大」讨论心理学与生活，主创团队来自北大。
| Publishes | Monthly | Episodes | 76 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RelationshipsSociety & CultureLeisureHobbies |
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Latest Episodes
你是否曾有过这样的体验：明明生活已经好转，却总在不经意间被拉回过去的痛苦中？告诉自己“应该”放下，却控制不住地陷入羞耻、自责、麻木的情绪里？取得了“好看的成绩”，却仍觉得自己不够好？
本期节目我们邀请到北京大学心理学博士生、心理咨询师李宇，与牧阳一起，从鲁迅笔下的祥林嫂讲起，带你理解什么是复杂性创伤，它如何影响我们的情绪、信念与人际关系。 你将听到：
-复杂性创伤后应激障碍与普通PTSD有何不同？-什么是“闪回”？为什么你会“穿越”回过去的痛苦中？-如何判断自己是否有创伤？-4个实用的自助方法，... more
为什么明明知道自己会受伤，却还是里离不开渣男？为什么面对不健康的关系，我总是无法控制走入重复的关系模式？这是我的问题吗？难道是我有“吸渣体质”？
本期我们邀请心理咨询师刘琼，和牧阳一起还原一个真实的心理咨询现场，一起看见“总是和渣男恋爱”“总是在讨好别人”等等真实的人际关系困境，聊聊「强迫性重复」是怎样让我们陷入痛苦却熟悉的关系模式的，体验心理咨询是如何让我们发生改变，又是如何起效的。
如果你在人际关系中，感受到和小丽（本期心理咨询的来访者）一样“熟悉的不安”，如果你总是无意识重复童年的关系剧本... more
“医生诊断是抑郁，’大师‘却说我中邪了，需要驱魔。”
这是演员赵露思在2025年公开分享的经历之一，在她的叙述中，当她因抑郁症体重骤降至36.9公斤，并出现解离转换性障碍等躯体症状时，一些身边的应对方式，却指向了“驱魔”这类非科学的干预。
这样的遭遇并非个例，在一些地区，精神疾病仍面临严重的污名化问题，精神心理困扰仍被当作"中邪"处理。
有人因抑郁症状被家人送去跳大神，有的小孩依然被送到非正式组织进行“电击治疗”，而这些遭遇的背后，是精神卫生科普的严重滞后。
本期节目，主播赤赤邀请到了精神科... more
“我其实很恨我的咨询师……”
“避雷！起初感觉很包容，但时间长了就失去耐心……”
“求问，咨询师说这句话，到底算不算越界啊？”
“刚才那50分钟，根本不值几百块！”
你有刷到过类似的“挂咨询师”帖子吗？你是否怀疑过“我的咨询师不靠谱”？你是否在咨询中感到“难受”“不舒服”，却难以确认自己的感受，也不知去哪里寻求解释？
又或者，你还徘徊在咨询室外，担心“踩雷”不靠谱的咨询师？
别担心，你不是一个人！
就连咨询师本人，回想当年作为来访时，也曾有相似的怀疑与困扰！
本期节目，借新书《我决定去看心理医... more
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Reviews
- 难以抑制的情绪波动
不知为何，听这个节目时的一些细节让我特别难以抑制自己的情绪波动，勾起我很多的悲伤痛苦，比起看视频更加难受，我觉得很好，但我不敢听那些我感兴趣的节目，听了让我很痛苦。
Apple Podcasts4千喵喵喵喵China3 months ago - 永远支持你们！
谢谢问题不大的姐妹们带我开智悟道，是你们给了我改变的契机，也是你们给了我向前的勇气。会永远支持你们的！！！
Apple Podcasts5“🌟”China3 months ago - 谢谢温暖的陪伴
不二RIP,喜欢你温温柔柔的声音
Apple Podcasts5非常喜欢非常5好China5 months ago - Rip
谢谢不二感恩你的陪伴。永远记得点开问题不大你带给我的治愈，愿来生你做一个更加开心健康的不二。
Apple Podcasts5JuicessummerChina5 months ago - 不二一路走好
谢谢陪伴
Apple Podcasts5作息正常China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  Germany/Society & Culture/Relationships |
Apple Podcasts | #223 |  Italy/Society & Culture/Relationships |
Apple Podcasts | #6 | China/Society & Culture/Relationships |
Apple Podcasts | #48 | China/Society & Culture |
Apple Podcasts | #83 |  South Korea/Society & Culture/Relationships |
Apple Podcasts | #88 |  Hong Kong/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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问题不大NoBigDeal launched 4 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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