问题不大NoBigDeal
问题不大NoBigDeal「问题不大」讨论心理学与生活，主创团队来自北大。
| Publishes | Monthly | Episodes | 76 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHobbiesSociety & CultureRelationships |
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“医生诊断是抑郁，’大师‘却说我中邪了，需要驱魔。”
这是演员赵露思在2025年公开分享的经历之一，在她的叙述中，当她因抑郁症体重骤降至36.9公斤，并出现解离转换性障碍等躯体症状时，一些身边的应对方式，却指向了“驱魔”这类非科学的干预。
这样的遭遇并非个例，在一些地区，精神疾病仍面临严重的污名化问题，精神心理困扰仍被当作"中邪"处理。
有人因抑郁症状被家人送去跳大神，有的小孩依然被送到非正式组织进行“电击治疗”，而这些遭遇的背后，是精神卫生科普的严重滞后。
本期节目，主播赤赤邀请到了精神科... more
“我其实很恨我的咨询师……”
“避雷！起初感觉很包容，但时间长了就失去耐心……”
“求问，咨询师说这句话，到底算不算越界啊？”
“刚才那50分钟，根本不值几百块！”
你有刷到过类似的“挂咨询师”帖子吗？你是否怀疑过“我的咨询师不靠谱”？你是否在咨询中感到“难受”“不舒服”，却难以确认自己的感受，也不知去哪里寻求解释？
又或者，你还徘徊在咨询室外，担心“踩雷”不靠谱的咨询师？
别担心，你不是一个人！
就连咨询师本人，回想当年作为来访时，也曾有相似的怀疑与困扰！
本期节目，借新书《我决定去看心理医... more
（本期附赠2个正念练习）明明理解什么叫活在当下，但却很难进入这个状态。大脑里的想法像妖魔鬼怪一样跳出来，评价一切；想要努力把它们按下去，却依然很难成功。正念，是走向当下的方法。它依靠的不是大脑的理性，而是身体的感受。你体验过它，便可以理解它。本期节目，邀请大家跟随赤赤的步伐一块继续阅读，《当下的力量》第五、六、七三章的内容，再跟随杜总的引导，获得当下的力量。
【社群活动】“问题不大”正念练习打卡活动，开始招募啦！即日起，每日练习正念，在敲敲app上进行打卡。你需要：选择喜欢的正念材料，练习后在... more
“明明知道要‘活在当下’，为什么还是戒不掉手机？
为什么面对不喜欢的工作依然痛苦？
本期节目我们继续《当下的力量》之旅，一起开启第3章与第4章，我们进入书中和作者一同探讨：到底为什么要活在当下？无意识的力量究竟是什么？
当遇到困扰时，除了“解决”或“接受”，真的没有更好的解决办法了吗？
如果作者是个激进的活在当下者，你愿意跟随他的脚步吗？
【共读书籍】《当下的力量》艾克哈特·托勒
在这本堪称经典的书中，作者埃克哈特·托利认为我们日常痛苦的主要来源是：被大脑思维所控制，焦虑过去和未来，而非活在当... more
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Reviews
- 难以抑制的情绪波动
不知为何，听这个节目时的一些细节让我特别难以抑制自己的情绪波动，勾起我很多的悲伤痛苦，比起看视频更加难受，我觉得很好，但我不敢听那些我感兴趣的节目，听了让我很痛苦。
Apple Podcasts4千喵喵喵喵China2 months ago - 永远支持你们！
谢谢问题不大的姐妹们带我开智悟道，是你们给了我改变的契机，也是你们给了我向前的勇气。会永远支持你们的！！！
Apple Podcasts5“🌟”China2 months ago - 谢谢温暖的陪伴
不二RIP,喜欢你温温柔柔的声音
Apple Podcasts5非常喜欢非常5好China4 months ago - Rip
谢谢不二感恩你的陪伴。永远记得点开问题不大你带给我的治愈，愿来生你做一个更加开心健康的不二。
Apple Podcasts5JuicessummerChina4 months ago - 不二一路走好
谢谢陪伴
Apple Podcasts5作息正常China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | China/Society & Culture/Relationships |
Apple Podcasts | #80 | China/Society & Culture |
Apple Podcasts | #90 |  Japan/Society & Culture/Relationships |
Apple Podcasts | #107 |  Hong Kong/Society & Culture/Relationships |
Apple Podcasts | #123 |  Finland/Society & Culture/Relationships |
Apple Podcasts | #132 |  United Arab Emirates/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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问题不大NoBigDeal launched 4 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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