问题不大NoBigDeal
问题不大NoBigDeal「问题不大」讨论心理学与生活，主创团队来自北大。
| Publishes | Monthly | Episodes | 80 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RelationshipsLeisureSociety & CultureHobbies |
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减肥太难？或许你只是“情绪饿了”；
你是否也曾因为多吃了一块巧克力而深陷罪恶感？
或者在压力巨大的深夜，只能靠疯狂进食来填补内心的空洞？
2025年是国家的“体重管理年”，但减肥真的只是“管住嘴、迈开腿”那么简单吗？
本期节目，我们邀请到了饮食心理专家、前资深律师 Pearl。她曾拥有百亿估值的创业光环，却在青春期陷入了长达数年的进食障碍（Eating Disorders）。从100斤减到80斤的“成功”背后，是无数次深夜的操场长跑和躲着父母催吐的黑暗时刻。
这不只是一次关于减肥的讨论，更是一次... more
这不仅是一场关于时间的清算。
我们太习惯在年底盘点产出了，仿佛人生是一张可以量化评估的报表。但那些真正形塑我们的时刻，到来时往往太吵、太疼、太快——快到我们只能用本能去扛，根本来不及让意识跟上。
心理学里有个词叫“整合”。那些来不及流出的眼泪、为了防御评价而一直绷着的神经，如果只是随手翻篇，它们并不会消失，只会沉进潜意识的水底，变成一种弥散的、说不清的消耗。所以年末的特殊意义或许在于：它给了我们一个契机，把那些一直沉在水下的碎片，一片片捞起来，看清楚，然后找一个安稳的位置，放进去。
这期节目 更... more
“我想学心理咨询，因为我想疗愈自己，什么班比较靠谱？”
“据说花x万报班后就能在家赚钱，这是真的吗？”
成为心理咨询师需要的远不止一颗乐于助人的心，在本期节目中，主播牧阳会聊聊要不要and如何成为咨询师。从法律的红线与护栏，到真正支撑你走远的核心胜任力，从行业与社会认可度，到你如何看清自己内心的光源。
聊的都是大实话，欢迎来听来讨论~
【你将听到】
00:34 心理咨询师资格证取消了，我该怎么办
———— 法律层面：法无禁止即可为？NO！————
03:23 国家精神卫生法（详见shownote... more
在北大攻读中文与心理学双学位的六六，拥有令人羡慕的学霸配置。但在此背后，她长期感到自己与世界间隔着一层模糊的玻璃：难以调控的注意力、对规则的疏离，内在混乱与外界期待间的拉扯。
直到「注意缺陷与多动障碍（ADHD）」这个词进入生活，许多碎片般的体验才被串联起来。
本期节目，六六将分享作为「ADHDer」的心路历程：从大学时发现自己听不了课，到像玩家一样在医院「跑图」确诊；再到服药后「愉悦地玩了两小时手机」的荒诞体验。
我们探讨ADHD的机制：为何大脑像没有刹车的赛车？多巴胺缺乏为何让人「吃不了屎... more
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Reviews
- 难以抑制的情绪波动
不知为何，听这个节目时的一些细节让我特别难以抑制自己的情绪波动，勾起我很多的悲伤痛苦，比起看视频更加难受，我觉得很好，但我不敢听那些我感兴趣的节目，听了让我很痛苦。
Apple Podcasts4千喵喵喵喵China8 months ago - 永远支持你们！
谢谢问题不大的姐妹们带我开智悟道，是你们给了我改变的契机，也是你们给了我向前的勇气。会永远支持你们的！！！
Apple Podcasts5“🌟”China8 months ago - 谢谢温暖的陪伴
不二RIP,喜欢你温温柔柔的声音
Apple Podcasts5非常喜欢非常5好China10 months ago - Rip
谢谢不二感恩你的陪伴。永远记得点开问题不大你带给我的治愈，愿来生你做一个更加开心健康的不二。
Apple Podcasts5JuicessummerChina10 months ago - 不二一路走好
谢谢陪伴
Apple Podcasts5作息正常Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #185 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #216 |  France/Society & Culture/Relationships |
Apple Podcasts | #6 | China/Society & Culture/Relationships |
Apple Podcasts | #38 |  Hong Kong/Society & Culture/Relationships |
Apple Podcasts | #75 | China/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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问题不大NoBigDeal launched 5 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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