wellness with Alicia
alicia connorsAlicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and som... more
| Publishes | Twice monthly | Episodes | 191 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
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Latest Episodes
Got a question? Send me a text! :)
In this episode, I’m breaking down the real process of body recomposition, not the quick-fix version. I share the layers I moved through over the years, from overtraining and restricting to building muscle, healing... more
Got a question? Send me a text! :)
In today’s episode, I’m diving into binge eating, but not in the way you’ve heard it talked about before. We’re getting a little nerdy, breaking down what’s actually happening in your brain and body when you restri... more
Got a question? Send me a text! :)
In today’s episode, I'm talking about how to shift from tracking macros to eating more intuitively, without throwing away everything you’ve learned about nutrition.
Whether you’re feeling burnt out from tracking, ... more
Got a question? Send me a text! :)
In today’s episode, I'm diving into why so many women think they hate macro tracking, and why that’s usually more about how they’re using it than the tool itself. I’ll walk you through the common mindset traps arou... more
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Reviews
- Love Alicia’s pod!
One of my favourite pods! I look forward to listening to it every week!
Apple Podcasts5J Blumensaat
Canada10 months ago - Love this podcast!
Alicia is amazing! I’ve been listening for years and love the real conversations of every day life combined with the knowledgeable fitness advice. She’s the real deal!
Apple Podcasts5zimachick14
United Statesa year ago - First ever podcast review
I love this podcast!! Alicia is very informative and she’s entertaining! She totally knows what she’s talking about and I love listening to her podcast every week. Give her a listen!!
Apple Podcasts5MacyMichelle96United Statesa year ago - Bestie
Listening to Alicia on her podcast is like having a conversation with your bestie. She’s funny, authentic and you’re left feeling uplifted. And in this world, what a gift! She’s taught me so much about working out, introduced me so some of my new fave foods and is my resource for all things Taylor Swift 🤍🙌🏽😍
Apple Podcasts5DrjenineCanada2 years ago - So relatable and fun!
I look forward to Alicia’s podcast coming out every week. She is relatable on so many levels, and sprinkles just enough fitness and wellness FACTs amongst the humour and fun. I love going for a walk and taking her with me. She’s Frank, funny, real and just a good time. Not to mention jacked AF💪🏻
Apple Podcasts5StephFulchCanada2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About wellness
Where can I find podcast stats for wellness?
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What are the audience demographics for wellness?
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How many subscribers and views does wellness have?
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Which podcasts are similar to wellness?
These podcasts share a similar audience with wellness:
1. The Mel Robbins Podcast
2. Juicy Scoop with Heather McDonald
3. Good Inside with Dr. Becky
4. We Can Do Hard Things
How many episodes of wellness are there?
wellness launched 5 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact wellness?
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