Alicia (health coach, massage therapist, entrepreneur) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. i... more
Publishes | Weekly | Episodes | 149 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessSociety & CulturePersonal JournalsNutrition |
In this weeks episode, Im sharing 10 things that Im loving lately, recapping my solo weekend away at a Pilates teacher training course, and answering 3 listener questions: more
In this weeks episode, Im talking about a big spring clean we did on the weekend, how to behave at a comedy show (and how not to), my DEXA body scan results, and answering your questions: more
In this weeks episode, Im recapping my solo weekend, sharing my anti-bucket list, and answering your questions! more
In this weeks episode, Im snorkelling through a few things Im watching and enjoying, Ill be sharing my thoughts on a viral clip featuring Oprah and a panel discussing weight loss, calories, and obesity. Additionally, Ill touch on the Andrew Huberman ... more
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Listening to Alicia on her podcast is like having a conversation with your bestie. She’s funny, authentic and you’re left feeling uplifted. And in this world, what a gift! She’s taught me so much about working out, introduced me so some of my new fave foods and is my resource for all things Taylor Swift 🤍🙌🏽😍
I look forward to Alicia’s podcast coming out every week. She is relatable on so many levels, and sprinkles just enough fitness and wellness FACTs amongst the humour and fun. I love going for a walk and taking her with me. She’s Frank, funny, real and just a good time. Not to mention jacked AF💪🏻
I listen to every episode! I love the variety of amazing information mixed in with her humour! There’s always something I can relate to and have learned so much from Alicia. more
This first podcast was sent to me by a friend. I spent a good amount of time laughing out loud. More importantly, my husband, who cares naught about anything and rarely laughs, was chuckling over the dishes and asking what I was listening to. If for only that reason it was worth the time.. but there was more, a lot more. So many subjects were touched on. I can’t wait to hear the next one and really hope to hear about these things in depth. One comment about kids.. hopefully she will get the chan... more
I dare you to listen to this Podcast and not laugh out loud or be very impressed with the knowledge Alicia imparts. I have listened to about 50 of them. They are personal, funny, very well prepared for and Alicia’s presentation is smooth and professional. You can hear the smile in her voice. I’ve been around the wellness industry for decades and I learn a new way of looking at and thinking about things every week. I encourage you to give this podcast a chance. And it’s not just for women. ... more
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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wellness launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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