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wellness with Alicia

alicia connors

Alicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and som... more

PublishesTwice monthlyEpisodes191Founded5 years ago
Categories
FitnessHealth & FitnessNutrition

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Artwork for wellness

Latest Episodes

Got a question? Send me a text! :)

In this episode, I’m breaking down the real process of body recomposition, not the quick-fix version. I share the layers I moved through over the years, from overtraining and restricting to building muscle, healing... more

Got a question? Send me a text! :)

In today’s episode, I’m diving into binge eating, but not in the way you’ve heard it talked about before. We’re getting a little nerdy, breaking down what’s actually happening in your brain and body when you restri... more

Got a question? Send me a text! :)

In today’s episode, I'm talking about how to shift from tracking macros to eating more intuitively, without throwing away everything you’ve learned about nutrition.

Whether you’re feeling burnt out from tracking, ... more

Got a question? Send me a text! :)

In today’s episode, I'm diving into why so many women think they hate macro tracking, and why that’s usually more about how they’re using it than the tool itself. I’ll walk you through the common mindset traps arou... more

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Reviews

5.0 out of 5 stars from 47 ratings
  • Love Alicia’s pod!

    One of my favourite pods! I look forward to listening to it every week!

    Apple Podcasts
    5
    J Blumensaat
    Canada10 months ago
  • Love this podcast!

    Alicia is amazing! I’ve been listening for years and love the real conversations of every day life combined with the knowledgeable fitness advice. She’s the real deal!

    Apple Podcasts
    5
    zimachick14
    United Statesa year ago
  • First ever podcast review

    I love this podcast!! Alicia is very informative and she’s entertaining! She totally knows what she’s talking about and I love listening to her podcast every week. Give her a listen!!

    Apple Podcasts
    5
    MacyMichelle96
    United Statesa year ago
  • Bestie

    Listening to Alicia on her podcast is like having a conversation with your bestie. She’s funny, authentic and you’re left feeling uplifted. And in this world, what a gift! She’s taught me so much about working out, introduced me so some of my new fave foods and is my resource for all things Taylor Swift 🤍🙌🏽😍

    Apple Podcasts
    5
    Drjenine
    Canada2 years ago
  • So relatable and fun!

    I look forward to Alicia’s podcast coming out every week. She is relatable on so many levels, and sprinkles just enough fitness and wellness FACTs amongst the humour and fun. I love going for a walk and taking her with me. She’s Frank, funny, real and just a good time. Not to mention jacked AF💪🏻

    Apple Podcasts
    5
    StephFulch
    Canada2 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Frequently Asked Questions About wellness

Where can I find podcast stats for wellness?

Rephonic provides a wide range of podcast stats for wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does wellness get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for wellness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for wellness?

Rephonic provides comprehensive predictive audience data for wellness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does wellness have?

To see how many followers or subscribers wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to wellness?

These podcasts share a similar audience with wellness:

1. The Mel Robbins Podcast
2. Juicy Scoop with Heather McDonald
3. Good Inside with Dr. Becky
4. We Can Do Hard Things

How many episodes of wellness are there?

wellness launched 5 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact wellness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for wellness?

Rephonic pulls ratings and reviews for wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for wellness?

Rephonic provides full transcripts for episodes of wellness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

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