Rephonic
Artwork for Wellness Unfiltered Pod

Wellness Unfiltered Pod

Lee Holmes
Ultra-Processed Foods
Sunscreens
Chocolate Industry
Gut Health
Collagen
Cost Of Living Crisis
Japan
Gut Health (prebiotics and Probiotics)
Sugar and Substitutes
Palm Beach, Australia
TGA (therapeutic Goods Administration)
Natural Skincare Certification
Environmental Impact Of Cosmetics
Emulsifiers
Lead Contamination
Skincare
Frugality
Wellness Industry
Beef Liver

WELCOME to Wellness Unfiltered! šŸŽ™ļø Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered. wellnessunfilteredpod.substack.com

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for Wellness Unfiltered Pod

Latest Episodes

Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene's Forever Rant About Forever Chemicals. šŸ„

This week, the cabin gets a very special guest. Mason Taylor, founder of SuperFeast, D... more

Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t Liver Without This. šŸÆ

This week Irene finally reveals one of her most beloved and guarded rituals, the Everything Shower. Not a quick rinse. Not your stand... more

Show Notes: Episode 8 Wellness Unfiltered

Episode 8: Amelia Phillips on Energy, Weight Loss & the Science of Feeling Good. We Unpack Perimenopause Fatigue, the Calorie Conversation No One Wants to Have, and Why Sleep Might Be Your Missing Link. Plus... more

Hosts Lee Holmes and Irene Falcone are joined by Carol Molloy, a Japanese-Australian food extraordinaire, MKR contestant, and architect of unforgettable Japan food tours, for a conversation that roams from the secrets of geisha skincare to the gut-he... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Mason Taylor
Mushroom maven, founder of SuperFeast
SuperFeast
Episode: Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene’s Forever Rant About Forever Chemicals. šŸ„
Justin Smidmore
Editor/Technical Support
Clean Nectarine / Supercharged Food
Episode: Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t "Liver" Without This. šŸÆ
Amelia Phillips
Nutritionist and exercise scientist
Independent nutrition/exercise science professional
Episode: Episode 8: Amelia Phillips unpacks the calories conversation, Justin gets schooled on friendships and Lee rants about green powders.
Di Edwards
Guest from Over the Back Fence podcast
Over the Back Fence
Episode: Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever šŸŽ™ļø
Nicola Dale
Guest from Over the Back Fence podcast
Over the Back Fence
Episode: Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever šŸŽ™ļø
Fiona Tuck
Skin care expert, cosmetic chemist, forensic nutritionist
The Forensic Nutritionist; Vitasol founder
Episode: Episode 3: The Collagen Queen, ā€˜Splaining Smoothies & Sleep Solutions! šŸŽ™ļø
Di from Bondi
Caller on the show
Listener
Episode: Episode 1, Sunscreen scandals, gut hacks & epic rants! šŸŽ™ļø

Hosts

Lee Holmes
Host of Wellness Unfiltered Pod; Wellness Unfiltered (self-hosted); contributes candid wellness commentary and skeptical analysis.
Irene Falcone
Co-host of Wellness Unfiltered; drives skeptical discussions on wellness claims and practical health tips.

Reviews

5.0 out of 5 stars from 8 ratings
  • My favourite new podcast

    I love Wellness Unfiltered with Lee and Irene.

    Its a refreshing, honest take on modern wellness that cuts through the noise and gets to what actually matters. Rather than recycling trends or pushing fad ideas.

    Lee and Irene bring a grounded, thoughtful humorous ,perspective that feels both intelligent and deeply human.

    What makes this podcast stand out is the balance between evidence-based insight and real life (lived) experience. Looking forward to the next episodes!

    Apple Podcasts
    5
    Roxie reviews
    Australiaa month ago
  • Dynamic Duo!!

    What fabulous, interesting and informative discussions on very relevant topics! Lee and Irene do such a great job at unraveling the mixed messaging often in the media and keep it interesting, fun and educational! Love this new podcast! šŸ‘

    Apple Podcasts
    5
    Pia N Larsen
    Australia2 months ago
  • Plug free and fun info

    Plug free wellness info finally. Also I trust Irene and Lee to tell it like it is.

    Apple Podcasts
    5
    justin Smidmore
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging guests and accessible science-based insights.
Hosts are clear, practical, and entertaining—great for wellness skeptics.
Honest discussions cut through hype without jargon.
Trustworthy storytelling with relatable, real-world tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 8: Amelia Phillips unpacks the calories conversation, Justin gets schooled on friendships and Lee rants about green powders.
Q: What is the most important starting point for someone trying to boost energy and manage weight?
Start by understanding your own biology and daily energy needs, then address four key pillars—metabolic health, gut health, hormone health, and inflammation—while keeping energy deficit sustainable and paired with protein, vegetables, and balanced macros.
Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man FlušŸŽ™ļø
Q: What role does a guest like Kaya play in the discussion?
Kaya provides a frontline perspective on health, stress, and caregiving, plus personal stories about animal fostering, bringing practicality and empathy to discussions about wellbeing and resilience.
Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man FlušŸŽ™ļø
Q: What is the core philosophy behind managing wellness on a budget?
Adopt a stack of small, sustainable habits that save money and improve health, such as batch cooking, growing herbs, buying affordable organic options, and prioritizing a few high-impact skincare items over expensive regimens.
Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever šŸŽ™ļø
Q: Lexie, what is your superpower and how did you come to teach Pilates?
Her superpower is helping others through Pilates, integrating all types of Pilates with a focus on core control and mindful movement to improve overall well-being.
Episode 1, Sunscreen scandals, gut hacks & epic rants! šŸŽ™ļø
Q: How can listeners evaluate whether a natural sunscreen is genuinely natural and effective?
Look for certification logos and avoid claims like 100% natural unless proven; verify active ingredients on the TGA site and understand that natural formulations must still meet the same SPF requirements as chemical ones.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Wellness Unfiltered Pod

What is Wellness Unfiltered Pod about and what kind of topics does it cover?

Two hosts deliver candid, science-informed conversations about wellness, beauty, nutrition, and gut health with a skeptical, no-nonsense tone. Episodes mix practical tips, guest expertise, and listener Q&As to cut through hype around ultra-processed foods, supplements, and beauty claims. A recurring strength is accessible, real-world guidance—often challenging wellness trends with label literacy, science basics, and everyday swaps. Noteworthy is the mix of expert guests, live listener segments, and a distinctly Australasian context that shapes cautions around regulation and product claims.

Where can I find podcast stats for Wellness Unfiltered Pod?

Rephonic provides a wide range of podcast stats for Wellness Unfiltered Pod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness Unfiltered Pod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness Unfiltered Pod get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wellness Unfiltered Pod, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Wellness Unfiltered Pod?

Rephonic provides comprehensive predictive audience data for Wellness Unfiltered Pod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Wellness Unfiltered Pod have?

To see how many followers or subscribers Wellness Unfiltered Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness Unfiltered Pod?

These podcasts share a similar audience with Wellness Unfiltered Pod:

1. Healthy Her
2. Diet Notes with Susie Burrell
3. The Dr. Hyman Show
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Wellness Unfiltered Pod are there?

Wellness Unfiltered Pod launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness Unfiltered Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness Unfiltered Pod?

Rephonic pulls ratings and reviews for Wellness Unfiltered Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Wellness Unfiltered Pod?

Rephonic provides full transcripts for episodes of Wellness Unfiltered Pod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Wellness Unfiltered Pod?

Recent guests on Wellness Unfiltered Pod include:

1. Mason Taylor
2. Justin Smidmore
3. Amelia Phillips
4. Di Edwards
5. Nicola Dale
6. Fiona Tuck
7. Di from Bondi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days