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Artwork for Wellness Unfiltered Pod

Wellness Unfiltered Pod

Lee Holmes
Ultra-Processed Foods
Sunscreens
Chocolate Industry
Gut Health
Collagen
Cost Of Living Crisis
Japan
Gut Health (prebiotics and Probiotics)
Sugar and Substitutes
TGA (therapeutic Goods Administration)
Natural Skincare Certification
Environmental Impact Of Cosmetics
Emulsifiers
Lead Contamination
Skincare
Frugality
Wellness Industry

WELCOME to Wellness Unfiltered! šŸŽ™ļø Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered. wellnessunfilteredpod.substack.com

PublishesWeeklyEpisodes8Founded2 months ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Wellness Unfiltered Pod

Latest Episodes

Show Notes: Episode 8 Wellness Unfiltered

Episode 8: Amelia Phillips on Energy, Weight Loss & the Science of Feeling Good. We Unpack Perimenopause Fatigue, the Calorie Conversation No One Wants to Have, and Why Sleep Might Be Your Missing Link. Plus... more

Hosts Lee Holmes and Irene Falcone are joined by Carol Molloy, a Japanese-Australian food extraordinaire, MKR contestant, and architect of unforgettable Japan food tours, for a conversation that roams from the secrets of geisha skincare to the gut-he... more

Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man FlušŸŽ™ļø

How do you stay healthy when every trip to the supermarket feels like a... more

Show Notes Episode 5

Wellness Unfiltered Episode 5: Ultra Processed Foods (UPFs), The Frankenstein in Your Fridge, Supermarket Minefields, and Why Your Nut Milk Might Be a "Gut Detergent" šŸŽ™ļø

How do you spot ultra-processed foods (UPFs) hiding in "... more

Key Facts

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Recent Guests

Di Edwards
Guest from Over the Back Fence podcast
Over the Back Fence
Episode: Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever šŸŽ™ļø
Nicola Dale
Guest from Over the Back Fence podcast
Over the Back Fence
Episode: Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever šŸŽ™ļø
Fiona Tuck
Skin care expert, cosmetic chemist, forensic nutritionist
The Forensic Nutritionist; Vitasol founder
Episode: Episode 3: The Collagen Queen, ā€˜Splaining Smoothies & Sleep Solutions! šŸŽ™ļø
Di from Bondi
Caller on the show
Listener
Episode: Episode 1, Sunscreen scandals, gut hacks & epic rants! šŸŽ™ļø

Hosts

Lee Holmes
Host of Wellness Unfiltered Pod; Wellness Unfiltered (self-hosted); contributes candid wellness commentary and skeptical analysis.
Irene Falcone
Co-host of Wellness Unfiltered; drives skeptical discussions on wellness claims and practical health tips.

Reviews

5.0 out of 5 stars from 4 ratings
  • Dynamic Duo!!

    What fabulous, interesting and informative discussions on very relevant topics! Lee and Irene do such a great job at unraveling the mixed messaging often in the media and keep it interesting, fun and educational! Love this new podcast! šŸ‘

    Apple Podcasts
    5
    Pia N Larsen
    Australiaa month ago
  • Plug free and fun info

    Plug free wellness info finally. Also I trust Irene and Lee to tell it like it is.

    Apple Podcasts
    5
    justin Smidmore
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging guests and accessible science-based insights.
Hosts are clear, practical, and entertaining—great for wellness skeptics.
Honest discussions cut through hype without jargon.
Trustworthy storytelling with relatable, real-world tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man FlušŸŽ™ļø
Q: What role does a guest like Kaya play in the discussion?
Kaya provides a frontline perspective on health, stress, and caregiving, plus personal stories about animal fostering, bringing practicality and empathy to discussions about wellbeing and resilience.
Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man FlušŸŽ™ļø
Q: What is the core philosophy behind managing wellness on a budget?
Adopt a stack of small, sustainable habits that save money and improve health, such as batch cooking, growing herbs, buying affordable organic options, and prioritizing a few high-impact skincare items over expensive regimens.
Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever šŸŽ™ļø
Q: Lexie, what is your superpower and how did you come to teach Pilates?
Her superpower is helping others through Pilates, integrating all types of Pilates with a focus on core control and mindful movement to improve overall well-being.
Episode 1, Sunscreen scandals, gut hacks & epic rants! šŸŽ™ļø
Q: How can listeners evaluate whether a natural sunscreen is genuinely natural and effective?
Look for certification logos and avoid claims like 100% natural unless proven; verify active ingredients on the TGA site and understand that natural formulations must still meet the same SPF requirements as chemical ones.
Episode 1, Sunscreen scandals, gut hacks & epic rants! šŸŽ™ļø
Q: What's going on with sunscreens lately, and what should listeners know about SPF testing and labeling?
SPF testing can differ between testing locations; listeners should verify SPF ratings via the TGA-listed product and check the full ingredient list on the TGA website to ensure the product truly meets its claims.

Audience Metrics

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Gender Skew
Location
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Frequently Asked Questions About Wellness Unfiltered Pod

What is Wellness Unfiltered Pod about and what kind of topics does it cover?

Two hosts deliver candid, science-informed conversations about wellness, beauty, nutrition, and gut health with a skeptical, no-nonsense tone. Episodes mix practical tips, guest expertise, and listener Q&As to cut through hype around ultra-processed foods, supplements, and beauty claims. A recurring strength is accessible, real-world guidance—often challenging wellness trends with label literacy, science basics, and everyday swaps. Noteworthy is the mix of expert guests, live listener segments, and a distinctly Australasian context that shapes cautions around regulation and product claims.

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How many listeners does Wellness Unfiltered Pod get?

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Which podcasts are similar to Wellness Unfiltered Pod?

These podcasts share a similar audience with Wellness Unfiltered Pod:

1. Wild with Sarah Wilson
2. The Imperfects
3. Diet Notes with Susie Burrell
4. Conversations
5. ZOE Science & Nutrition

How many episodes of Wellness Unfiltered Pod are there?

Wellness Unfiltered Pod launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Wellness Unfiltered Pod?

Recent guests on Wellness Unfiltered Pod include:

1. Di Edwards
2. Nicola Dale
3. Fiona Tuck
4. Di from Bondi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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