
WELCOME to The Lee and Irene Show! šļø Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. Weāre here to keep wellness human, hilarious, and totally unfiltered. theleeandireneshow.substack.com
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

Episode 12: All hail the Sugar and Energy Queen Michele Chevalley-Hedge, and the Labels That Are Lying to You, Justin Finally Learns to Breathe, and Leeās Rant on the Fillers Nobody Warned You About.
If youāve ever eaten clean all day and still cras... more
Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. š§¹
Lee's house is, by all objective measures, immaculate. Irene has been trying to understand t... more
Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene's Forever Rant About Forever Chemicals. š
This week, the cabin gets a very special guest. Mason Taylor, founder of SuperFeast, D... more
Episode 9: Ireneās Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Canāt Liver Without This. šÆ
This week Irene finally reveals one of her most beloved and guarded rituals, the Everything Shower. Not a quick rinse. Not your stand... more
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I love Wellness Unfiltered with Lee and Irene.
Its a refreshing, honest take on modern wellness that cuts through the noise and gets to what actually matters. Rather than recycling trends or pushing fad ideas.
Lee and Irene bring a grounded, thoughtful humorous ,perspective that feels both intelligent and deeply human.
What makes this podcast stand out is the balance between evidence-based insight and real life (lived) experience. Looking forward to the next episodes!
What fabulous, interesting and informative discussions on very relevant topics! Lee and Irene do such a great job at unraveling the mixed messaging often in the media and keep it interesting, fun and educational! Love this new podcast! š
Plug free wellness info finally. Also I trust Irene and Lee to tell it like it is.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #198 |
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Two hosts deliver candid, science-informed conversations about wellness, beauty, nutrition, and gut health with a skeptical, no-nonsense tone. Episodes mix practical tips, guest expertise, and listener Q&As to cut through hype around ultra-processed foods, supplements, and beauty claims. A recurring strength is accessible, real-world guidanceāoften challenging wellness trends with label literacy, science basics, and everyday swaps. Noteworthy is the mix of expert guests, live listener segments, and a distinctly Australasian context that shapes cautions around regulation and product claims.
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The Lee and Irene Show launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Lee and Irene Show include:
1. Mason Taylor
2. Justin Smidmore
3. Amelia Phillips
4. Di Edwards
5. Nicola Dale
6. Fiona Tuck
7. Di from Bondi
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