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Artwork for The Lee and Irene Show

The Lee and Irene Show

Lee Holmes
Ultra-Processed Foods
Cleaning
Sunscreens
Chocolate Industry
Gut Health
Collagen
Cost Of Living Crisis
Japan
Chiropractors
Gut Health (prebiotics and Probiotics)
Sugar and Substitutes
Palm Beach, Australia
TGA (therapeutic Goods Administration)
Natural Skincare Certification
Environmental Impact Of Cosmetics
Emulsifiers
Lead Contamination
Skincare
Frugality
Wellness Industry

WELCOME to The Lee and Irene Show! šŸŽ™ļø Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered. theleeandireneshow.substack.com

PublishesWeeklyEpisodes12Founded3 months ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for The Lee and Irene Show

Latest Episodes

Episode 12: All hail the Sugar and Energy Queen Michele Chevalley-Hedge, and the Labels That Are Lying to You, Justin Finally Learns to Breathe, and Lee’s Rant on the Fillers Nobody Warned You About.

If you’ve ever eaten clean all day and still cras... more

Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹

Lee's house is, by all objective measures, immaculate. Irene has been trying to understand t... more

Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene's Forever Rant About Forever Chemicals. šŸ„

This week, the cabin gets a very special guest. Mason Taylor, founder of SuperFeast, D... more

Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t Liver Without This. šŸÆ

This week Irene finally reveals one of her most beloved and guarded rituals, the Everything Shower. Not a quick rinse. Not your stand... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mason Taylor
Mushroom maven, founder of SuperFeast
SuperFeast
Episode: Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene’s Forever Rant About Forever Chemicals. šŸ„
Justin Smidmore
Editor/Technical Support
Clean Nectarine / Supercharged Food
Episode: Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t "Liver" Without This. šŸÆ
Amelia Phillips
Nutritionist and exercise scientist
Independent nutrition/exercise science professional
Episode: Episode 8: Amelia Phillips unpacks the calories conversation, Justin gets schooled on friendships and Lee rants about green powders.
Di Edwards
Guest from Over the Back Fence podcast
Over the Back Fence
Episode: Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever šŸŽ™ļø
Nicola Dale
Guest from Over the Back Fence podcast
Over the Back Fence
Episode: Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever šŸŽ™ļø
Fiona Tuck
Skin care expert, cosmetic chemist, forensic nutritionist
The Forensic Nutritionist; Vitasol founder
Episode: Episode 3: The Collagen Queen, ā€˜Splaining Smoothies & Sleep Solutions! šŸŽ™ļø
Di from Bondi
Caller on the show
Listener
Episode: Episode 1, Sunscreen scandals, gut hacks & epic rants! šŸŽ™ļø

Hosts

Lee Holmes
Host of Wellness Unfiltered Pod; Wellness Unfiltered (self-hosted); contributes candid wellness commentary and skeptical analysis.
Irene Falcone
Co-host of Wellness Unfiltered; drives skeptical discussions on wellness claims and practical health tips.

Reviews

5.0 out of 5 stars from 8 ratings
  • My favourite new podcast

    I love Wellness Unfiltered with Lee and Irene.

    Its a refreshing, honest take on modern wellness that cuts through the noise and gets to what actually matters. Rather than recycling trends or pushing fad ideas.

    Lee and Irene bring a grounded, thoughtful humorous ,perspective that feels both intelligent and deeply human.

    What makes this podcast stand out is the balance between evidence-based insight and real life (lived) experience. Looking forward to the next episodes!

    Apple Podcasts
    5
    Roxie reviews
    Australiaa month ago
  • Dynamic Duo!!

    What fabulous, interesting and informative discussions on very relevant topics! Lee and Irene do such a great job at unraveling the mixed messaging often in the media and keep it interesting, fun and educational! Love this new podcast! šŸ‘

    Apple Podcasts
    5
    Pia N Larsen
    Australia2 months ago
  • Plug free and fun info

    Plug free wellness info finally. Also I trust Irene and Lee to tell it like it is.

    Apple Podcasts
    5
    justin Smidmore
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging guests and accessible science-based insights.
Hosts are clear, practical, and entertaining—great for wellness skeptics.
Honest discussions cut through hype without jargon.
Trustworthy storytelling with relatable, real-world tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹
Q: What is chiropractic actually about, and is it legitimate medicine?
There is a spectrum within chiropractic, with evidence supporting musculoskeletal care like back and neck pain, while some claims about systemic cures are less supported; practitioners vary in expertise, with many working alongside GPs and physiotherapists.
Episode 8: Amelia Phillips unpacks the calories conversation, Justin gets schooled on friendships and Lee rants about green powders.
Q: What is the most important starting point for someone trying to boost energy and manage weight?
Start by understanding your own biology and daily energy needs, then address four key pillars—metabolic health, gut health, hormone health, and inflammation—while keeping energy deficit sustainable and paired with protein, vegetables, and balanced macros.
Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man FlušŸŽ™ļø
Q: What role does a guest like Kaya play in the discussion?
Kaya provides a frontline perspective on health, stress, and caregiving, plus personal stories about animal fostering, bringing practicality and empathy to discussions about wellbeing and resilience.
Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man FlušŸŽ™ļø
Q: What is the core philosophy behind managing wellness on a budget?
Adopt a stack of small, sustainable habits that save money and improve health, such as batch cooking, growing herbs, buying affordable organic options, and prioritizing a few high-impact skincare items over expensive regimens.
Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever šŸŽ™ļø
Q: Lexie, what is your superpower and how did you come to teach Pilates?
Her superpower is helping others through Pilates, integrating all types of Pilates with a focus on core control and mindful movement to improve overall well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Lee and Irene Show

What is The Lee and Irene Show about and what kind of topics does it cover?

Two hosts deliver candid, science-informed conversations about wellness, beauty, nutrition, and gut health with a skeptical, no-nonsense tone. Episodes mix practical tips, guest expertise, and listener Q&As to cut through hype around ultra-processed foods, supplements, and beauty claims. A recurring strength is accessible, real-world guidance—often challenging wellness trends with label literacy, science basics, and everyday swaps. Noteworthy is the mix of expert guests, live listener segments, and a distinctly Australasian context that shapes cautions around regulation and product claims.

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How many listeners does The Lee and Irene Show get?

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What are the audience demographics for The Lee and Irene Show?

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To see how many followers or subscribers The Lee and Irene Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Lee and Irene Show?

These podcasts share a similar audience with The Lee and Irene Show:

1. The Jess Rowe Big Talk Show
2. Conversations
3. Healthy Her
4. Australian True Crime
5. SmartLess

How many episodes of The Lee and Irene Show are there?

The Lee and Irene Show launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Lee and Irene Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Lee and Irene Show?

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What guests have appeared on The Lee and Irene Show?

Recent guests on The Lee and Irene Show include:

1. Mason Taylor
2. Justin Smidmore
3. Amelia Phillips
4. Di Edwards
5. Nicola Dale
6. Fiona Tuck
7. Di from Bondi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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