
Licensed marriage and family therapist and international compassion teacher, Michelle Becker, explores new ways to relate to yourself and others that will change your relationships. For good. Tune in for monthly episodes filled with expert tips, actionable advice and proven techniques you can use to build more resilient relationships that are grounded in wisdom and compassion. Michelle draws upon ... more
| Publishes | Infrequently | Episodes | 28 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Society & CultureRelationshipsSelf-ImprovementEducation | ||||

When we find something that works for us, we tend to be comforted by the idea that we can always use that strategy to get through life's challenges. But it isn't always that easy. In some situations those same strategies can lead to disappointment or... more
The holidays often mean increased time spent with others, and that's a big reason we look forward to or dread them (or both!) In this episode, we explored how to work with feelings of holiday dread we may experience by opening up to our fears, becomi... more
When accomplished compassion teachers, researchers and experts Dawn MacDonald and Dr. Michael McIntyre pull back the curtain on the real-life challenges and benefits of practicing compassion in their own relationship, it makes for a podcast you won't... more
I sat down with Sara Schairer who is founder of the nonprofit Compassion-It and a certified teacher of the Compassion Cultivation Training Program, developed at Stanford University. Sara has a talent for making compassion easy and effective, and we t... more
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I loved the way Michelle talks about all the possible “situations” that we can encounter during the holidays and how she offers tools for navigating tricky and possibly uncomfortable situations all while being present and compassionate to one self!
Thanks Michelle, I’ve shared it with a lot of my friends & family.
Happy and kind holidays to you. 🎄
The podcasts are short and to the point. It has a wonderful gentle tone and has helped me understand my self and others around me with love and compassion.
Hi Michelle. Your podcast are really putting so many pieces of the puzzle together. I live in South Africa and have done the Mindfullness and self compassion course and we have an active practice group. But getting to really understand this all is hard, but you are really explaining it so well. Thank you Clare
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |
Listeners, social reach, demographics and more for this podcast.
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