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Artwork for Welcome to Self®

Welcome to Self® with Dr Hayley D Quinn

Dr Hayley D Quinn
Self-Care
Burnout
Self-Compassion
Women In Business
Midlife Transitions
Entrepreneurship
Work-Life Balance
Digital Wellbeing
Personal Development
Business Coaching
ADHD
Perimenopause
Personal Growth
Mental Health
Motherhood
Meaningful Work
Receiving Compassion
Compassion For Others
Business Strategy
Business Success

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you’re not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you sol... more

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategories
BusinessEntrepreneurshipSelf-ImprovementEducation

Listen to this Podcast

Artwork for Welcome to Self®

Latest Episodes

Join me for a very special episode as we celebrate a huge milestone: 100 episodes of the podcast! On this solo episode, I'm sharing why celebrating your wins, no matter how small, is one of the most important things you can do for your business and y... more

YouTube

In this episode, I'm joined by clinical psychologist, Shannon A. Swales. Shannon, the author ofNothing Left to Give and host of the Midlife Reclaimed podcast, specialises in burnout prevention and recovery, having navigated her own experience of midl... more

YouTube

Almost 10 years ago, I was juggling my business, family, and life in general and even though I was doing more, I felt like it was never enough. I was experiencing burnout without even realising it and it took a devastating toll on my health, income, ... more

YouTube

Welcome back! For our ninth season, we're diving deep into the topic of burnout.

This first episode is an introduction to the raw and honest stories you'll be hearing this season, including my own personal journey. During this season I’ll be sharin... more

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Key Facts

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Recent Guests

Kirstin Bouse
Clinical and forensic psychologist with nearly 30 years of experience.
Episode: Episode #78 The Madness and Magic of Midlife Transition with Kirstin Bouse
Nyssa Ray
Award-winning music producer, composer, songwriter, and multi-instrumentalist.
Episode: Episode #75 The Juggle is Real with Nyssa Ray
Peita Mages
Minister's Award for Excellence in Teaching recipient, educator, speaker, writer, and founder of Clever Cookie Academy.
Clever Cookie Academy
Episode: Episode #69 The Road to Success is Never Linear with Peita Mages
Dr Kristy Goodwin
Award-winning digital wellbeing and productivity expert
Episode: Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Jennifer Tosti-Kharas
Co-author of Is Your Work Worth It? and Professor of Management at Babson College
Babson College
Episode: Episode #66 Is Your Work Worth It? with Jennifer Tosti-Kharas

Host

Dr Hayley D Quinn
Fellow human and business owner, Dr. Quinn is an Anti-Burnout Business Coach who helps women business owners increase their self-care and change their relationship with their work.

Reviews

5.0 out of 5 stars from 54 ratings
  • So calming and useful

    What a refreshing podcast. So calm yet impactful. Thank you Hayley

    Apple Podcasts
    5
    Daisyy84
    Australia2 months ago
  • Best business podcast for me

    I find these episodes by Hayley really soothing for my nervous system as a business owner, woman and mum.

    Apple Podcasts
    5
    gerrose22
    Australiaa year ago
  • 💎💎💎

    Love the mix of bingeable bite sized episodes and longer more detailed interviews. Dr. Quinn has such a relaxing voice and really keeps you engaged with her story telling! You can tell she’s a pro speaker. Whether you’re wanting to start a biz, new to biz, or more experienced, you’ll find value here! It’s authentic, vulnerable, inspiring, and a great resource. Highly recommend!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Like a friend/business coach in your pocket

    Hayley’s episodes make you feel like you are talking to a dear friend that also knows a ton about business. The episode today had me in tears, in the best way, as in 15mins she had nailed a struggle I hadn’t yet put words to and given clear actionable steps on what to do next. A must listen 🙌

    Apple Podcasts
    5
    AmyMayMee
    Australiaa year ago
  • S4 Episode 41 Systems and Processes

    What a great episode. As a fairly new business owner this is something I definitely need to give more focus to! The idea of outsourcing the whole thing is hugely appealing also!

    Apple Podcasts
    5
    Anne-Marie QLD Australia
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews frequently mention the authenticity and compassion of the host, contributing to a feeling of community among listeners.
Listeners appreciate the soothing and impactful nature of the episodes, finding them calming and supportive for their mental health as business owners.
The relatable storytelling and actionable insights are highlighted as valuable resources that resonate deeply with audience members.
Many feel that the podcast serves as a comforting presence, with guests and shared experiences aligning well with the challenges faced by female entrepreneurs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode #69 The Road to Success is Never Linear with Peita Mages
Q: How do you now kind of maybe take care of yourself better?
Peita discusses the importance of scheduling rest and engaging in creative pursuits to maintain balance in her life.
Episode #69 The Road to Success is Never Linear with Peita Mages
Q: What has led you to where you are now?
Peita shares her varied career experiences and emphasizes that the dots in her life connect to her current path as an educator and entrepreneur.
Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Q: What are two or three tips for someone who feels overwhelmed by their digital habits?
Dr. Goodwin recommends building a fortress around focus to reduce distractions, increasing stress tolerance with microhabits, and reframing recovery as a necessary aspect of performance rather than a luxury.
Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Q: What are some of the risks if we don't take stock of our digital habits?
Dr. Goodwin discusses heightened stress levels, burnout, negative impacts on interpersonal relationships, sleep disturbances, and overall wellbeing stemming from poor digital habits.
Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Q: Could you tell us a little bit about your background and what led you to writing the Dear Digital We Need To Talk book?
Dr. Goodwin shares her journey from educator to exploring the impact of technology on children, leading to a broader understanding of how digital habits affect everyone’s productivity and wellbeing, especially following her own serious health issues during the pandemic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Welcome to Self®

What is Welcome to Self® about and what kind of topics does it cover?

Focused on supporting women business owners, the content emphasizes the importance of self-care, self-compassion, and sustainable business practices. Through a mix of solo episodes and guest interviews, it addresses challenges like burnout, work-life balance, and personal well-being, while encouraging listeners to prioritize their mental health. Listeners can expect practical advice and relatable anecdotes that inspire growth and nourish the entrepreneurial spirit. With a strong emphasis on understanding the unique struggles faced by women in business, the overall message is one of empowerment and communal support.

Where can I find podcast stats for Welcome to Self®?

Rephonic provides a wide range of podcast stats for Welcome to Self®. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Welcome to Self® and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Welcome to Self® get?

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What are the audience demographics for Welcome to Self®?

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How many subscribers and views does Welcome to Self® have?

To see how many followers or subscribers Welcome to Self® has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Welcome to Self®?

These podcasts share a similar audience with Welcome to Self®:

1. Thriving Therapist Talk: Business and Marketing Tips for Therapists
2. The Imperfects
3. Mamamia Out Loud

How many episodes of Welcome to Self® are there?

Welcome to Self® launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Welcome to Self®?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Welcome to Self®?

Rephonic pulls ratings and reviews for Welcome to Self® from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Welcome to Self®?

Recent guests on Welcome to Self® include:

1. Kirstin Bouse
2. Nyssa Ray
3. Peita Mages
4. Dr Kristy Goodwin
5. Jennifer Tosti-Kharas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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