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Artwork for Welcome to Self®

Welcome to Self® with Dr Hayley D Quinn

Dr Hayley D Quinn
Self-Care
Burnout
Self-Compassion
Women In Business
Midlife Transitions
Entrepreneurship
Work-Life Balance
Digital Wellbeing
Personal Development
Business Coaching
ADHD
Perimenopause
Personal Growth
Mental Health
Motherhood
Meaningful Work
Compassion For Others
Receiving Compassion
Business Strategy
Business Success

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you're not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you sol... more

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
BusinessEducationEntrepreneurshipSelf-Improvement

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Artwork for Welcome to Self®

Latest Episodes

Have you ever felt a quiet nudge telling you that there is a gentler way forward? In this episode, I'm joined by my dear friend and colleague Emily Wilkinson to share the heart-centred story of how my debut book finally found its way into the world. more

YouTube

In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflect... more

YouTube

What if the brain fog, mood shifts, weight changes, and sense of losing yourself weren't signs that something was wrong with you, but signs that your body was going through one of the most significant transitions of your life?

In this episode, I si... more

YouTube

One of the best things about being your own boss? You can work in your pyjamas and that's exactly what I'm doing in this episode! But it's about so much more than just comfort, it's about recognising that you get to make the rules now.

You can choo... more

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Recent Guests

Sally Prosser
Voice and public speaking coach, author, and founder of Soul Speakers
Soul Speakers
Episode: Episode #109 Speaking Up For Yourself And Your Business with Sally Prosser
Shannon Ace Wales
Episode: Episode #107 Season 9 Wrap Up: Lessons and Celebrations
Marion Grasby
Episode: Episode #107 Season 9 Wrap Up: Lessons and Celebrations
Kim Elizabeth James
Episode: Episode #107 Season 9 Wrap Up: Lessons and Celebrations
Sheree Clonin
Episode: Episode #107 Season 9 Wrap Up: Lessons and Celebrations
Shannon A. Swales
Clinical psychologist, author, and podcast host specializing in burnout prevention and recovery.
Midlife Reclaimed Community
Episode: Episode #99 You're Not Just Tired: The Truth About Burnout with Shannon A. Swales
Cherie Clonan
Founder and CEO of the Digital Picnic, a digital marketing agency focused on inclusivity.
Digital Picnic
Episode: Episode #95 Neurodivergent and Unstoppable: Redefining the Rules of Entrepreneurship with Cherie Clonan
Catherine Ashton
Dynamic force behind Critical Info, a platform dedicated to end-of-life planning and awareness.
Critical Info
Episode: Episode #93 The Unspoken Business Plan: Preparing for the Unexpected with Catherine Ashton
Emily Wilkinson
Psychologist, poet, facilitator, and organizational coach
Flourishing Space
Episode: Episode #90 Embracing Creativity for a Thriving Life with Emily Wilkinson

Host

Dr Hayley D Quinn
Host of Welcome to Self; anti-burnout business coach; guide for women business owners seeking self-care and sustainable growth

Reviews

5.0 out of 5 stars from 58 ratings
  • A go to podcast.

    As a women in business, I recognise the risk of burnout - Hayley’s podcast offers wisdom and insights into how to recognise, prevent and cope with this using compassion and kindness. She also has the best guests :)

    Apple Podcasts
    5
    Belinda from Flourish Beyond
    Australia6 months ago
  • A Compassionate Guide for Sustainable Success

    Welcome to Self® is exactly what I need while trying to balance my business with wellbeing. Dr. Hayley Quinn has created something truly special here. It’s a podcast that feels like having coffee with a wise, supportive friend who also happens to be a business expert.

    What sets it apart is its perfect blend of science-backed insights and expertise and genuine warmth. Dr. Hayley tackles the real struggles of running a business without sacrificing your mental health, offering practical strategies ... more

    Apple Podcasts
    5
    Em Wilkinson
    Australia6 months ago
  • So calming and useful

    What a refreshing podcast. So calm yet impactful. Thank you Hayley

    Apple Podcasts
    5
    Daisyy84
    Australia8 months ago
  • Best business podcast for me

    I find these episodes by Hayley really soothing for my nervous system as a business owner, woman and mum.

    Apple Podcasts
    5
    gerrose22
    Australiaa year ago
  • 💎💎💎

    Love the mix of bingeable bite sized episodes and longer more detailed interviews. Dr. Quinn has such a relaxing voice and really keeps you engaged with her story telling! You can tell she’s a pro speaker. Whether you’re wanting to start a biz, new to biz, or more experienced, you’ll find value here! It’s authentic, vulnerable, inspiring, and a great resource. Highly recommend!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as calming, warm, and insightful, with practical, actionable guidance.
Guests are praised for honesty, vulnerability, and helpful strategies for burnout and self-care.
The show is viewed as a supportive, coaching-style resource for women in business.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode #95 Neurodivergent and Unstoppable: Redefining the Rules of Entrepreneurship with Cherie Clonan
Q: What does the Digital Picnic offer and how is it different?
Cherie explains that the Digital Picnic provides marketing management services while also focusing heavily on teaching, aiming to keep their approach fresh and inclusive.
Episode #95 Neurodivergent and Unstoppable: Redefining the Rules of Entrepreneurship with Cherie Clonan
Q: Cherie, can you start with telling us a little bit about yourself?
Cherie shares her journey of becoming a business owner, emphasizing the value of education and the desire to create an inclusive workplace for neurodivergent talent.
Episode #82 Unearthing Your Money Patterns with Denise Duffield Thomas
Q: What do you think are, like, the most common blocks that you see for people?
Denise identifies three common blocks: the belief that you have to work hard to make money, the idea that you cannot help people and make money at the same time, and the fear of making more money leading to more problems.
Episode #85 The Gentle Way Forward
Q: What are some things that you could either cancel or reschedule or do differently for yourself so you can take care of your own well-being?
Listeners are prompted to consider adjustments in their schedules to prioritize self-care.
Episode #85 The Gentle Way Forward
Q: Where do you need help in your life and business?
Listeners are encouraged to reflect on areas where asking for help could benefit them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Welcome to Self®

What is Welcome to Self® about and what kind of topics does it cover?

The show centers on burnout prevention, self-care, and sustainable business practices for women business owners. Episodes blend expert guidance, personal burnout stories, and practical exercises to help listeners nurture well-being while growing their ventures. Guests span coaching, digital marketing, food/media entrepreneurship, psychology, and wellness, offering candid insights into managing stress, boundaries, and community support. A notable strength is a calm, compassionate host approach that pairs science-backed strategies with relatable coaching, making complex topics feel accessible and actionable for real-world business life. Listeners can expect thoughtful conversations that normalize self-care as a driver of long-term success rat... more

Where can I find podcast stats for Welcome to Self®?

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How many listeners does Welcome to Self® get?

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How many subscribers and views does Welcome to Self® have?

To see how many followers or subscribers Welcome to Self® has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Welcome to Self®?

These podcasts share a similar audience with Welcome to Self®:

1. This Complex Life
2. Therapy Works
3. We Can Do Hard Things
4. Background Briefing
5. Kiss & Kill

How many episodes of Welcome to Self® are there?

Welcome to Self® launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Welcome to Self®?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Welcome to Self®?

Rephonic pulls ratings and reviews for Welcome to Self® from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Welcome to Self®?

Recent guests on Welcome to Self® include:

1. Sally Prosser
2. Shannon Ace Wales
3. Marion Grasby
4. Kim Elizabeth James
5. Sheree Clonin
6. Shannon A. Swales
7. Cherie Clonan
8. Catherine Ashton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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