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Artwork for Welcome to Self®

Welcome to Self® with Dr Hayley D Quinn

Dr Hayley D Quinn
Self-Care
Burnout
Self-Compassion
Women In Business
Business Strategy
Midlife Transitions
Entrepreneurship
Work-Life Balance
Digital Wellbeing
Business Coaching
Personal Development
ADHD
Perimenopause
Personal Growth
Mental Health
Motherhood
Meaningful Work
Receiving Compassion
Compassion For Others
Business Success

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you're not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you sol... more

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationEntrepreneurshipBusiness

Listen to this Podcast

Artwork for Welcome to Self®

Latest Episodes

What happens when ambition costs you everything? In this week's episode, I sit down with Kim Elizabeth James, tech founder, keynote speaker, and burnout survivor, who shares the moment her body finally said "enough." From chronic insomnia and physica... more

YouTube

Do you feel depleted, constantly giving until you have nothing left? You might be caught in a cycle of self-neglect that's far more subtle and dangerous than you realise.

In this episode, we shine a light on the sneaky, everyday habits that cause y... more

YouTube

Join me for a conversation about the one practice that's completely transformed how I take care of myself. If I could give you just one piece of advice as an anti-burnout coach, this would be it. It takes less than a minute.

You can do it anywhere.... more

YouTube

How do you redefine yourself when the "hard worker" identity you've built your life around suddenly collapses?

In this inspiring and candid conversation, I welcome the multi-talented entrepreneur Marion Grasby. While the world sees her as the succe... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kirstin Bouse
Clinical and forensic psychologist with nearly 30 years of experience.
Episode: Episode #78 The Madness and Magic of Midlife Transition with Kirstin Bouse
Nyssa Ray
Award-winning music producer, composer, songwriter, and multi-instrumentalist.
Episode: Episode #75 The Juggle is Real with Nyssa Ray
Peita Mages
Minister's Award for Excellence in Teaching recipient, educator, speaker, writer, and founder of Clever Cookie Academy.
Clever Cookie Academy
Episode: Episode #69 The Road to Success is Never Linear with Peita Mages
Dr Kristy Goodwin
Award-winning digital wellbeing and productivity expert
Episode: Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Jennifer Tosti-Kharas
Co-author of Is Your Work Worth It? and Professor of Management at Babson College
Babson College
Episode: Episode #66 Is Your Work Worth It? with Jennifer Tosti-Kharas

Host

Dr Hayley D Quinn
Fellow human and business owner, Dr. Quinn is an Anti-Burnout Business Coach who helps women business owners increase their self-care and change their relationship with their work.

Reviews

5.0 out of 5 stars from 57 ratings
  • A go to podcast.

    As a women in business, I recognise the risk of burnout - Hayley’s podcast offers wisdom and insights into how to recognise, prevent and cope with this using compassion and kindness. She also has the best guests :)

    Apple Podcasts
    5
    Belinda from Flourish Beyond
    Australia2 months ago
  • A Compassionate Guide for Sustainable Success

    Welcome to Self® is exactly what I need while trying to balance my business with wellbeing. Dr. Hayley Quinn has created something truly special here. It’s a podcast that feels like having coffee with a wise, supportive friend who also happens to be a business expert.

    What sets it apart is its perfect blend of science-backed insights and expertise and genuine warmth. Dr. Hayley tackles the real struggles of running a business without sacrificing your mental health, offering practical strategies ... more

    Apple Podcasts
    5
    Em Wilkinson
    Australia2 months ago
  • So calming and useful

    What a refreshing podcast. So calm yet impactful. Thank you Hayley

    Apple Podcasts
    5
    Daisyy84
    Australia4 months ago
  • Best business podcast for me

    I find these episodes by Hayley really soothing for my nervous system as a business owner, woman and mum.

    Apple Podcasts
    5
    gerrose22
    Australiaa year ago
  • 💎💎💎

    Love the mix of bingeable bite sized episodes and longer more detailed interviews. Dr. Quinn has such a relaxing voice and really keeps you engaged with her story telling! You can tell she’s a pro speaker. Whether you’re wanting to start a biz, new to biz, or more experienced, you’ll find value here! It’s authentic, vulnerable, inspiring, and a great resource. Highly recommend!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews frequently mention the authenticity and compassion of the host, contributing to a feeling of community among listeners.
Listeners appreciate the soothing and impactful nature of the episodes, finding them calming and supportive for their mental health as business owners.
The relatable storytelling and actionable insights are highlighted as valuable resources that resonate deeply with audience members.
Many feel that the podcast serves as a comforting presence, with guests and shared experiences aligning well with the challenges faced by female entrepreneurs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode #69 The Road to Success is Never Linear with Peita Mages
Q: How do you now kind of maybe take care of yourself better?
Peita discusses the importance of scheduling rest and engaging in creative pursuits to maintain balance in her life.
Episode #69 The Road to Success is Never Linear with Peita Mages
Q: What has led you to where you are now?
Peita shares her varied career experiences and emphasizes that the dots in her life connect to her current path as an educator and entrepreneur.
Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Q: What are two or three tips for someone who feels overwhelmed by their digital habits?
Dr. Goodwin recommends building a fortress around focus to reduce distractions, increasing stress tolerance with microhabits, and reframing recovery as a necessary aspect of performance rather than a luxury.
Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Q: What are some of the risks if we don't take stock of our digital habits?
Dr. Goodwin discusses heightened stress levels, burnout, negative impacts on interpersonal relationships, sleep disturbances, and overall wellbeing stemming from poor digital habits.
Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Q: Could you tell us a little bit about your background and what led you to writing the Dear Digital We Need To Talk book?
Dr. Goodwin shares her journey from educator to exploring the impact of technology on children, leading to a broader understanding of how digital habits affect everyone’s productivity and wellbeing, especially following her own serious health issues during the pandemic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Welcome to Self®

What is Welcome to Self® about and what kind of topics does it cover?

Focused on supporting women business owners, the content emphasizes the importance of self-care, self-compassion, and sustainable business practices. Through a mix of solo episodes and guest interviews, it addresses challenges like burnout, work-life balance, and personal well-being, while encouraging listeners to prioritize their mental health. Listeners can expect practical advice and relatable anecdotes that inspire growth and nourish the entrepreneurial spirit. With a strong emphasis on understanding the unique struggles faced by women in business, the overall message is one of empowerment and communal support.

Where can I find podcast stats for Welcome to Self®?

Rephonic provides a wide range of podcast stats for Welcome to Self®. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Welcome to Self® and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Welcome to Self® get?

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What are the audience demographics for Welcome to Self®?

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How many subscribers and views does Welcome to Self® have?

To see how many followers or subscribers Welcome to Self® has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Welcome to Self®?

These podcasts share a similar audience with Welcome to Self®:

1. MID
2. The Imperfects
3. Mamamia Out Loud
4. Life Matters - Full program podcast
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Welcome to Self® are there?

Welcome to Self® launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Welcome to Self®?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Welcome to Self®?

Rephonic pulls ratings and reviews for Welcome to Self® from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Welcome to Self®?

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What guests have appeared on Welcome to Self®?

Recent guests on Welcome to Self® include:

1. Kirstin Bouse
2. Nyssa Ray
3. Peita Mages
4. Dr Kristy Goodwin
5. Jennifer Tosti-Kharas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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