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Artwork for Welcome to Self®

Welcome to Self® with Dr Hayley D Quinn

Dr Hayley D Quinn
Self-Care
Burnout
Mental Health
Self-Compassion
Business Strategy
Mindfulness
Entrepreneurship
Work-Life Balance
Business Coaching
Personal Growth
Business Ownership
Well-Being
Burnout Prevention
Self-Neglect
Personal Development
Neurodivergence
Perimenopause
ADHD
Goal Setting
Mindset

If you’ve spent your life wondering why mindset, strategy and well being advice seems to work for everyone except you, this podcast was made for your neurodivergent brain. This is Welcome to Self® Unmasked where we have compassionate conversations for neurodivergent minds whether you’re autistic have ADHD identify as or AuDHD or you’re simply curious about what neurodivergent well being actually l... more

PublishesWeeklyEpisodes101Founded5 years ago
Number of ListenersCategories
BusinessSelf-ImprovementEducationEntrepreneurship

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Artwork for Welcome to Self®

Latest Episodes

Welcome back to season 11 of the podcast! Something has changed, but a lot of things still remain the same.

If you've been here from the start, you know this podcast has evolved before. It's evolved again and I'm so excited to share this new chapter... more

As women, we're often looking for the next thing to add. The next strategy, habit, or tool that's finally going to make everything click into place. It comes from a good place, we care deeply about what we do.

Someone came to me not knowing what sh... more

YouTube

Have you ever felt a quiet nudge telling you that there is a gentler way forward? In this episode, I'm joined by my dear friend and colleague Emily Wilkinson to share the heart-centred story of how my debut book finally found its way into the world. more

YouTube

In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflect... more

YouTube

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Recent Guests

Sarah Gray
Pharmacist and nutritionist, menopause practitioner
The Nutrition Pharmacist
Episode: Episode #114 What We Need To Know About Peri/Menopause with Sarah Gray
Carla Anderson
Clinical psychologist with 25+ years experience; founder of Clinician Training and Floriful groups
Carla Anderson Clinician Training
Episode: Episode #112 Using Flowers To Help You Bloom with Carla Anderson
Sally Prosser
Voice and public speaking coach, author, and founder of Soul Speakers
Soul Speakers
Episode: Episode #109 Speaking Up For Yourself And Your Business with Sally Prosser
Shannon Ace Wales
Episode: Episode #107 Season 9 Wrap Up: Lessons and Celebrations
Sheree Clonin
Episode: Episode #107 Season 9 Wrap Up: Lessons and Celebrations
Kim Elizabeth James
Co-founder of Wedge, a consultancy and tech company helping brands navigate social media posting anxiety.
Wedge
Episode: Episode #104 When Success Costs Too Much with Kim James
Marion Grasby
Dynamic entrepreneur and respected leader in the food, lifestyle, and media industries
Marion's Kitchen
Episode: Episode #101 A Recipe for Self-Compassion: Healing from Burnout with Marion Grasby
Shannon A. Swales
Clinical psychologist, author, and podcast host specializing in burnout prevention and recovery.
Midlife Reclaimed Community
Episode: Episode #99 You're Not Just Tired: The Truth About Burnout with Shannon A. Swales
Emily Wilkinson
A friend of Hayley and past guest on the podcast.
Episode: Episode #98 My Burnout Story

Host

Dr Hayley D. Quinn
Host of Welcome to Self with Dr Hayley D Quinn; anti-burnout coach and psychologist with lived experience as a neurodivergent individual (AuDHD).

Reviews

5.0 out of 5 stars from 58 ratings
  • A go to podcast.

    As a women in business, I recognise the risk of burnout - Hayley’s podcast offers wisdom and insights into how to recognise, prevent and cope with this using compassion and kindness. She also has the best guests :)

    Apple Podcasts
    5
    Belinda from Flourish Beyond
    Australia8 months ago
  • A Compassionate Guide for Sustainable Success

    Welcome to Self® is exactly what I need while trying to balance my business with wellbeing. Dr. Hayley Quinn has created something truly special here. It’s a podcast that feels like having coffee with a wise, supportive friend who also happens to be a business expert.

    What sets it apart is its perfect blend of science-backed insights and expertise and genuine warmth. Dr. Hayley tackles the real struggles of running a business without sacrificing your mental health, offering practical strategies ... more

    Apple Podcasts
    5
    Em Wilkinson
    Australia8 months ago
  • So calming and useful

    What a refreshing podcast. So calm yet impactful. Thank you Hayley

    Apple Podcasts
    5
    Daisyy84
    Australia10 months ago
  • Best business podcast for me

    I find these episodes by Hayley really soothing for my nervous system as a business owner, woman and mum.

    Apple Podcasts
    5
    gerrose22
    Australia2 years ago
  • 💎💎💎

    Love the mix of bingeable bite sized episodes and longer more detailed interviews. Dr. Quinn has such a relaxing voice and really keeps you engaged with her story telling! You can tell she’s a pro speaker. Whether you’re wanting to start a biz, new to biz, or more experienced, you’ll find value here! It’s authentic, vulnerable, inspiring, and a great resource. Highly recommend!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners say the show feels like talking to a supportive mentor or friend who offers actionable steps.
Guests are described as credible and insightful, blending science with real-world experience.
Listeners praise the host's compassionate, practical guidance for burnout and self-care.

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Talking Points

Recent interactions between the hosts and their guests.

Episode #112 Using Flowers To Help You Bloom with Carla Anderson
Q: What advice would you give to other people who are perhaps thinking of changing careers?
Choose to make space for something different, even if small, and protect time for your new path to become real rather than waiting for the perfect moment.
Episode #114 What We Need To Know About Peri/Menopause with Sarah Gray
Q: What advice would you give to people overwhelmed by information about what to take or do for perimenopause?
Audit the sources of information, rely on credible health professionals, and remember that a one-size-fits-all approach rarely works; start with a trusted team and tailor decisions to your own unique needs.
Episode #114 What We Need To Know About Peri/Menopause with Sarah Gray
Q: What have been the most rewarding aspects for you in doing this work?
Hearing patients say they feel heard, that they finally understand what they are going through, and realizing their wellbeing improves after receiving targeted, credible guidance—these responses are profoundly rewarding.
Episode #114 What We Need To Know About Peri/Menopause with Sarah Gray
Q: Can you start by telling us what led you to specializing in perimenopause and menopause, and of course, writing your book?
The interest grew from personal experience and a professional focus in pharmacy and nutrition; seeing many women around 30 to 50 years old with midlife hormonal changes inspired a deeper dive into perimenopause and practical, science-based strategies.
Episode #95 Neurodivergent and Unstoppable: Redefining the Rules of Entrepreneurship with Cherie Clonan
Q: What does the Digital Picnic offer and how is it different?
Cherie explains that the Digital Picnic provides marketing management services while also focusing heavily on teaching, aiming to keep their approach fresh and inclusive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Welcome to Self®

What is Welcome to Self® about and what kind of topics does it cover?

Compassionate, practical conversations focused on mindset, wellbeing, and sustainable business for neurodivergent minds. Bite-sized episodes paired with in-depth guest interviews explore burnout, self-care, and how to tailor strategies to individual brains. Notable for welcoming diverse expert guests across psychology, healthcare, coaching, and entrepreneurship, and for a soothing, grounded host who blends science-backed insights with lived experience. The show often highlights real-world routines, boundaries, and compassionate approaches to growth without hustle culture, making it appealing to listeners seeking kinder, more sustainable paths in work and life.

Where can I find podcast stats for Welcome to Self®?

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What are the audience demographics for Welcome to Self®?

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How many subscribers and views does Welcome to Self® have?

To see how many followers or subscribers Welcome to Self® has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Welcome to Self®?

These podcasts share a similar audience with Welcome to Self®:

1. No Filter
2. Unleashed

How many episodes of Welcome to Self® are there?

Welcome to Self® launched 5 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Welcome to Self®?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Welcome to Self®?

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What guests have appeared on Welcome to Self®?

Recent guests on Welcome to Self® include:

1. Sarah Gray
2. Carla Anderson
3. Sally Prosser
4. Shannon Ace Wales
5. Sheree Clonin
6. Kim Elizabeth James
7. Marion Grasby
8. Shannon A. Swales

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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