1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better... more
| Publishes | Weekly | Episodes | 164 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
WHAT THE LISTENER WILL LEARN
• Why the cardio-first approach backfires hormonally after 40
• What cortisol has to do with belly fat and why more exercise can make it worse
• The metabolic shift that happens in perimenopause an... more
What the listener will learn
• Why feeling lost during menopause is more common than most women realize
• How years of dieting and conflicting advice erode confidence
• Why your metabolism isn’t broken but likely uncalibrated
• How rebuilding... more
**What you will learn:**
* Why 1200 calories is the fastest way to stall your metabolism in midlife.
* The difference between metabolic damage and metabolic adaptation.
* How to eat *more* to lose weight by focusing on hormonal calibration. more
**What you will learn:**
* How the "invisible woman" syndrome contributes to emotional eating and self-neglect.
* The connection between identity loss and metabolic resistance in menopause.
* Practical steps to shift from "managing others" t... more
Key Facts
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Reviews
- Tons of helpful tips
I know mindset is a big factor for anyone’s success in fitness and weight loss and probably where I struggle most. It’s helpful to listen to this podcast, gain certain tips, and feel surrounded by many walking the same path. The testimonials are great!
Apple Podcasts5NoeHunt
United States3 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 4 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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