1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better... more
| Publishes | Weekly | Episodes | 167 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
WHAT THE LISTENER WILL LEARN
• The biological difference between laziness and depletion
• How years of chronic stress and caregiving physically exhaust the adrenal and hormonal systems
• Why pushing through exhaustion makes ev... more
WHAT THE LISTENER WILL LEARN
• Why 'eating healthy' is not the same as eating for your metabolism
• The protein gap most women over 40 don't know they have
• How hormonal changes in menopause shift what your body does with foo... more
WHAT THE LISTENER WILL LEARN
• Why permission-seeking is the real reason most women keep starting over
• Where the 'I'll do it when...' pattern comes from and how to break it
• The identity cost of always putting yourself last... more
WHAT THE LISTENER WILL LEARN
• Why the cardio-first approach backfires hormonally after 40
• What cortisol has to do with belly fat and why more exercise can make it worse
• The metabolic shift that happens in perimenopause an... more
Key Facts
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Reviews
- Tons of helpful tips
I know mindset is a big factor for anyone’s success in fitness and weight loss and probably where I struggle most. It’s helpful to listen to this podcast, gain certain tips, and feel surrounded by many walking the same path. The testimonials are great!
Apple Podcasts5NoeHunt
United States3 years ago
Chart Rankings
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Apple Podcasts | #110 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Apple News Today
3. Blood and Water
4. A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
5. Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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