1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better... more
| Publishes | Weekly | Episodes | 160 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
**What you will learn:**
* Why your "Monday restart" isn't a lack of discipline, but a symptom of decision fatigue and caretaker burnout.
* The metabolic cost of putting yourself last and how chronic stress from caretaking stalls weight loss in men... more
What You’ll Learn
• What actually changes metabolically during perimenopause and menopause
• Why cutting calories lower is often the wrong move
• How overcorrecting creates weight loss stalls
• The difference between true plateaus and stress ... more
What You’ll Learn
• Why the Monday reset cycle is more about instability than willpower
• How menopause amplifies rebound after restriction
• Why losing momentum feels worse than slow progress
• The difference between drifting and failing
•... more
What You’ll Learn
• Why food feels harder to manage after 40
• The difference between loss of control and loss of calibration
• How years of restriction distort hunger signals
• Why tightening rules increases food noise
• The first step to ... more
Key Facts
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Reviews
- Tons of helpful tips
I know mindset is a big factor for anyone’s success in fitness and weight loss and probably where I struggle most. It’s helpful to listen to this podcast, gain certain tips, and feel surrounded by many walking the same path. The testimonials are great!
Apple Podcasts5NoeHunt
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
2. You Are Not Broken
3. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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