1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better... more
| Publishes | Weekly | Episodes | 172 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
WHAT THE LISTENER WILL LEARN
• Why menopause disrupts sleep at a hormonal level — and why it is not just stress
• How poor sleep drives weight gain through cortisol, ghrelin, and insulin resistance
• Why she is hungrier and less satisfied the d... more
WHAT THE LISTENER WILL LEARN
• Why nighttime cravings are a physiology problem, not a willpower problem
• How undereating during the day sets up the evening spiral
• The role of cortisol and blood sugar in late-night hunger
•... more
WHAT THE LISTENER WILL LEARN
• How decades of self-sacrifice create a permission block
• Why time opening up does not automatically lead to action
• How to start choosing yourself without guilt
• What identity reclamat... more
WHAT THE LISTENER WILL LEARN
• Why protein needs increase after 40 — not decrease
• How under-eating protein drives hunger, cravings, and muscle loss
• The 30g per meal framework — simple, not stressful
• Why this sing... more
Key Facts
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Reviews
- Tons of helpful tips
I know mindset is a big factor for anyone’s success in fitness and weight loss and probably where I struggle most. It’s helpful to listen to this podcast, gain certain tips, and feel surrounded by many walking the same path. The testimonials are great!
Apple Podcasts5NoeHunt
United States3 years ago
Chart Rankings
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Apple Podcasts | #67 |  Israel/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. The Jon Gordon Podcast
2. Macros Made Easy with Emily Field RD
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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