1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better... more
| Publishes | Weekly | Episodes | 184 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
WHAT YOU WILL LEARN
- What menopause and perimenopause genuinely change in your body, and what they don't
- Why "it's just my hormones" can become a belief that keeps you from taking useful action
- The difference between a hormonal shift and ever... more
WHAT YOU WILL LEARN
- Why alcohol's impact on weight loss goes beyond the calories listed on the label
- What actually changes in how your body processes alcohol after 40
- Why "it's just one glass" can quietly undo other things you're doing right... more
WHAT YOU WILL LEARN
- Why judging a workout only by calories burned sets you up to feel like you're always failing
- What exercise is actually doing to your nervous system, not just your metabolism
- Why pushing harder when you're already stressed... more
WHAT YOU WILL LEARN
• What cortisol is and why it becomes a problem when chronically elevated
• The five specific ways chronic stress affects weight, fat storage, and body composition
• Why stress eating is a biological response, not a willpowe... more
Key Facts
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- Tons of helpful tips
I know mindset is a big factor for anyone’s success in fitness and weight loss and probably where I struggle most. It’s helpful to listen to this podcast, gain certain tips, and feel surrounded by many walking the same path. The testimonials are great!
Apple Podcasts5NoeHunt
United States3 years ago
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Chart Rankings
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Apple Podcasts | #6 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #118 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #156 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #233 |  Israel/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A motivational show tailored to women over 40, focused on small, sustainable health improvements that compound over time. Episodes feature client stories and coach-led guidance on mindset shifts, practical routines, and leadership in personal health, with a strong emphasis on identity, self-care, and raising healthy families. Noteworthy are the repeated messages that progress comes from consistent, imperfect action and that physiology and hormones are manageable with clear strategies, making complex midlife wellness approachable for listeners juggling caregiving, careers, and personal goals.
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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