1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Jason Cook - Nutrition and Health Coaching for Women Over 40"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better... more
| Publishes | Weekly | Episodes | 152 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it?
Today, we explore the pivotal moment of realization that shifts your health journey from frustra... more
What the listener will learn
• Why motivation loss is a symptom, not the problem
• How menopause disrupts internal body communication
• Why discipline without trust no longer works
• What reconnection actually looks like in real life
Key identit... more
What you’ll learn:
• Whether carbs really cause weight gain in menopause
• The truth about wine and fat loss after 40
• What hormones actually change and what doesn’t
• Why most menopause advice is overly simplistic or flat-out wrong
Message Jas... more
What you’ll learn:
• Why macro tracking becomes mentally exhausting in menopause
• How food scales increase stress and sabotage consistency
• The difference between data that helps vs data that overwhelms
• Why photo tracking works better for non... more
Reviews
- Tons of helpful tips
I know mindset is a big factor for anyone’s success in fitness and weight loss and probably where I struggle most. It’s helpful to listen to this podcast, gain certain tips, and feel surrounded by many walking the same path. The testimonials are great!
Apple Podcasts5NoeHunt
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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